Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
12.0g 		beef
56.7g 		pepper
8.13g 		zucchini
18.68g 		mushrooms
36.67g 		marinara sauce
66.15g 		salt
0.25g 		pepper
0.09g 		rotelle
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 10.54 0.07 0.23 1.13 1.18 0.0 0.01 9.86 23.15 138.9
Total Fat (g) 2.25 0.01 8.5 0.01 0.03 0.12 1.78 0.0 0.0 1.14 13.86 83.16
Carbohydrates (g) 0.0 1.12 0.0 0.38 0.63 1.2 9.1 0.0 0.06 56.45 68.94 413.64
Ash (g) 0.0 0.04 0.52 0.03 0.12 0.31 n/a 0.25 0.0 0.67 1.94 11.64
Calories (kcal) 19.89 4.8 121.901 1.626 2.989 8.067 57.551 0.0 0.225 280.47 497.519 2985.114
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 47.21 47.21 283.26
Sucrose (g) n/a 0.12 n/a 0.01 0.01 0.0 n/a n/a n/a 0.36 0.5 3.0
Glucose (dextrose) (g) n/a 0.24 n/a 0.09 0.14 0.54 n/a n/a n/a 0.09 1.1 6.6
Fructose (g) n/a 0.15 n/a 0.09 0.18 0.06 n/a n/a n/a 0.08 0.57 3.42
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 37.26 7.63 17.68 33.89 52.93 0.0 0.01 7.48 167.58 1005.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.2 0.32 0.6 5.85 0.0 0.0 2.02 9.5 57.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.4 1.7 0.0 0.0 2.4 5.1 30.6
Calcium (mg) 0.023 2.76 8.505 0.813 2.803 1.1 14.553 0.06 0.386 15.876 46.878 281.268
Iron (mg) 0.01 0.03 1.18 0.03 0.07 0.18 0.48 0.0 0.03 2.49 4.5 27.0
Magnesium (mg) 0.0 1.2 10.206 0.813 3.176 3.3 13.892 0.003 0.171 40.067 72.827 436.962
Phosphorus (mg) 0.0 3.48 96.954 1.626 7.1 31.533 23.814 0.0 0.153 142.881 307.541 1845.246
Potassium (mg) 0.023 17.52 167.26 14.23 48.95 116.598 209.034 0.02 1.112 168.584 743.332 4459.992
Sodium (mg) 0.045 0.48 37.421 0.244 1.868 1.833 271.215 96.895 0.039 4.536 414.576 2487.456
Zinc (mg) 0.0 0.02 2.54 0.01 0.05 0.19 0.36 0.0 0.0 1.07 4.24 25.44
Copper (mg) 0.0 0.005 0.04 0.006 0.009 0.117 0.126 0.0 0.001 0.219 0.523 3.138
Manganese (mg) 0.0 0.016 0.006 0.01 0.034 0.018 n/a 0.0 0.005 0.696 0.784 4.704
Selenium (mcg) 0.0 0.1 9.0 0.0 0.0 3.4 0.9 0.0 0.0 47.8 61.2 367.2
Vitamin A, IU (IU) 0.0 0.24 0.0 30.087 37.367 0.0 n/a 0.0 0.264 0.0 67.958 407.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.464 1.868 0.0 25.137 0.0 0.013 0.0 28.482 170.892
Beta Carotene (mcg) 0.0 0.12 0.0 16.914 22.42 0.0 296.352 0.0 0.138 0.0 335.944 2015.664
Vitamin E (mg) 0.32 0.0 0.21 0.03 0.02 0.0 1.59 0.0 0.0 0.08 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8371.283 0.0 0.005 0.0 8371.288 50227.728
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 27.729 397.021 0.0 116.424 0.0 0.181 13.608 555.443 3332.658
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.05 0.3
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.67 0.69 4.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 6.5 3.2 0.8 1.3 0.0 0.0 0.0 12.7 76.2
Thiamin (mg) 0.0 0.006 0.023 0.005 0.009 0.029 0.013 0.0 0.0 0.673 0.758 4.548
Riboflavin (mg) 0.0 0.004 0.085 0.002 0.026 0.147 0.04 0.0 0.0 0.302 0.606 3.636
Niacin (mg) 0.0 0.014 2.636 0.039 0.092 1.324 2.593 0.0 0.001 5.428 12.127 72.762
Pantothenic acid (mg) 0.0 0.014 0.312 0.008 0.03 0.55 n/a 0.0 n/a 0.325 1.239 7.434
Vitamin B-6 (mg) 0.0 0.014 0.198 0.018 0.041 0.037 0.112 0.0 0.0 0.106 0.527 3.162
Folate (mcg) 0.0 2.28 3.402 0.813 5.418 5.867 8.6 0.0 0.009 179.168 205.556 1233.336
Vitamin B-12 (mcg) 0.0 0.0 1.23 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.25 7.5
Choline (mg) 0.0 0.7 34.7 0.4 1.8 6.3 9.1 0.0 0.0 11.4 64.5 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.0 0.001 0.057 0.001 0.002 0.015 n/a 0.0 n/a 0.144 0.219 1.314
Threonine (g) 0.0 0.002 0.408 0.003 0.006 0.04 n/a 0.0 n/a 0.348 0.808 4.848
Isoleucine (g) 0.0 0.001 0.465 0.002 0.007 0.029 n/a 0.0 n/a 0.386 0.89 5.34
Leucine (g) 0.0 0.004 0.822 0.003 0.013 0.044 n/a 0.0 n/a 0.748 1.634 9.804
Lysine (g) 0.0 0.005 0.873 0.003 0.013 0.04 n/a 0.0 n/a 0.227 1.161 6.966
Methionine (g) 0.0 0.0 0.272 0.001 0.004 0.011 n/a 0.0 n/a 0.113 0.401 2.406
Cystine (g) 0.0 0.0 0.108 0.001 0.002 0.004 n/a 0.0 n/a 0.197 0.311 1.866
Phenylalanine (g) 0.0 0.004 0.408 0.007 0.007 0.033 n/a 0.0 n/a 0.507 0.966 5.796
Tyrosine (g) 0.0 0.001 0.323 0.001 0.006 0.015 n/a 0.0 n/a 0.181 0.527 3.162
Valine (g) 0.0 0.002 0.516 0.003 0.009 0.084 n/a 0.0 n/a 0.446 1.061 6.366
Arginine (g) 0.0 0.012 0.686 0.002 0.009 0.029 n/a 0.0 n/a 0.355 1.094 6.564
Histidine (g) 0.0 0.001 0.346 0.001 0.006 0.022 n/a 0.0 n/a 0.227 0.602 3.612
Alanine (g) 0.0 0.002 0.658 0.003 0.011 0.073 n/a 0.0 n/a 0.333 1.081 6.486
Aspartic acid (g) 0.0 0.011 0.953 0.017 0.028 0.073 n/a 0.0 n/a 0.469 1.55 9.3
Glutamic acid (g) 0.0 0.031 1.582 0.015 0.024 0.125 n/a 0.0 n/a 3.478 5.255 31.53
Glycine (g) 0.0 0.004 0.709 0.002 0.009 0.033 n/a 0.0 n/a 0.333 1.09 6.54
Proline (g) 0.0 0.001 0.533 0.002 0.007 0.029 n/a 0.0 n/a 1.187 1.759 10.554
Serine (g) 0.0 0.002 0.42 0.004 0.009 0.033 n/a 0.0 n/a 0.469 0.937 5.622
Cholesterol (mg) 0.0 0.0 38.555 0.0 0.0 0.0 1.323 0.0 0.0 0.0 39.878 239.268
Trans Fat (g) n/a n/a 0.533 n/a n/a n/a n/a n/a n/a 0.0 0.533 3.198
Saturated Fat (g) 0.311 0.005 3.328 0.005 0.007 0.015 0.463 0.0 0.001 0.212 4.346 26.076
Phytosterols (mg) 4.973 1.8 n/a 0.732 n/a n/a n/a 0.0 0.081 n/a 7.586 45.516
Monounsaturated Fat (g) 1.642 0.001 3.719 0.001 0.002 0.0 0.39 0.0 0.001 0.129 5.885 35.31
Polyunsaturated (g) 0.237 0.002 0.244 0.005 0.015 0.051 0.781 0.0 0.001 0.423 1.759 10.554