Receta Roti/Chapati (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Wheat Flour (Chapati Flour) – 2 cups
Salt – 1/2 tsp (optional)
All-purpose flour – for rolling and dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		salt
0.0g 		oil
18.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.0 0.0
Total Fat (g) n/a n/a 18.0 0.0 18.0 18.0
Carbohydrates (g) n/a n/a 0.0 0.0 0.0 0.0
Ash (g) n/a n/a 0.0 0.18 0.18 0.18
Calories (kcal) n/a n/a 159.12 0.0 159.12 159.12
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 177.57 177.57 177.57
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.0 5.333 5.333 5.333
Iron (mg) n/a n/a 0.0 0.0 0.0 0.0
Magnesium (mg) n/a n/a 0.0 1.778 1.778 1.778
Phosphorus (mg) n/a n/a 0.0 0.0 0.0 0.0
Potassium (mg) n/a n/a 0.0 0.0 0.0 0.0
Sodium (mg) n/a n/a 0.0 7.11 7.11 7.11
Zinc (mg) n/a n/a 0.0 0.02 0.02 0.02
Copper (mg) n/a n/a 0.0 0.018 0.018 0.018
Manganese (mg) n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 1.66 0.0 1.66 1.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 0.0 0.0 0.0
Niacin (mg) n/a n/a 0.0 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.464 n/a 0.464 0.464
Saturated Fat (g) n/a n/a 1.337 0.0 1.337 1.337
Phytosterols (mg) n/a n/a 45.0 n/a 45.0 45.0
Monounsaturated Fat (g) n/a n/a 4.091 0.0 4.091 4.091
Polyunsaturated (g) n/a n/a 11.725 0.0 11.725 11.725