Receta Roti Nangka - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
187.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|
Protein (g) | 19.37 | 19.37 | 19.37 |
Total Fat (g) | 1.84 | 1.84 | 1.84 |
Carbohydrates (g) | 143.08 | 143.08 | 143.08 |
Ash (g) | 0.88 | 0.88 | 0.88 |
Calories (kcal) | 682.5 | 682.5 | 682.5 |
Starch (g) | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 22.35 | 22.35 | 22.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.51 | 0.51 |
Galactose (g) | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 5.1 | 5.1 |
Calcium (mg) | 28.125 | 28.125 | 28.125 |
Iron (mg) | 8.7 | 8.7 | 8.7 |
Magnesium (mg) | 41.25 | 41.25 | 41.25 |
Phosphorus (mg) | 202.5 | 202.5 | 202.5 |
Potassium (mg) | 200.625 | 200.625 | 200.625 |
Sodium (mg) | 3.75 | 3.75 | 3.75 |
Zinc (mg) | 1.31 | 1.31 | 1.31 |
Copper (mg) | 0.263 | 0.263 | 0.263 |
Manganese (mg) | 1.275 | 1.275 | 1.275 |
Selenium (mcg) | 63.6 | 63.6 | 63.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.11 | 0.11 | 0.11 |
Vitamin D (IU) | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.75 | 33.75 | 33.75 |
Tocopherol, beta (mg) | 0.13 | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.71 | 0.71 | 0.71 |
Tocopherol, delta (mg) | 0.04 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 1.481 | 1.481 | 1.481 |
Riboflavin (mg) | 0.919 | 0.919 | 0.919 |
Niacin (mg) | 11.063 | 11.063 | 11.063 |
Pantothenic acid (mg) | 0.825 | 0.825 | 0.825 |
Vitamin B-6 (mg) | 0.075 | 0.075 | 0.075 |
Folate (mcg) | 343.125 | 343.125 | 343.125 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 19.5 | 19.5 | 19.5 |
Folic acid (mcg) | 288.75 | 288.75 | 288.75 |
Tryptophan (g) | 0.244 | 0.244 | 0.244 |
Threonine (g) | 0.525 | 0.525 | 0.525 |
Isoleucine (g) | 0.675 | 0.675 | 0.675 |
Leucine (g) | 1.331 | 1.331 | 1.331 |
Lysine (g) | 0.431 | 0.431 | 0.431 |
Methionine (g) | 0.338 | 0.338 | 0.338 |
Cystine (g) | 0.413 | 0.413 | 0.413 |
Phenylalanine (g) | 0.975 | 0.975 | 0.975 |
Tyrosine (g) | 0.581 | 0.581 | 0.581 |
Valine (g) | 0.788 | 0.788 | 0.788 |
Arginine (g) | 0.788 | 0.788 | 0.788 |
Histidine (g) | 0.431 | 0.431 | 0.431 |
Alanine (g) | 0.619 | 0.619 | 0.619 |
Aspartic acid (g) | 0.825 | 0.825 | 0.825 |
Glutamic acid (g) | 6.525 | 6.525 | 6.525 |
Glycine (g) | 0.694 | 0.694 | 0.694 |
Proline (g) | 2.25 | 2.25 | 2.25 |
Serine (g) | 0.975 | 0.975 | 0.975 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.3 | 0.3 | 0.3 |
Phytosterols (mg) | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.169 | 0.169 | 0.169 |
Polyunsaturated (g) | 0.769 | 0.769 | 0.769 |