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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly spaghettini
    parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		olive oil
4.5g 		wine vinegar
4.97g 		pepper
0.09g 		garlic
2.5g 		shiitake mushrooms
37.8g 		shallots
5.87g 		prosciutto
12.81g 		sun-dry tomatoes
5.0g 		olives
67.5g 		wine
26.22g 		chicken broth
49.29g 		parsley
4.75g 		rotini
75.6g 		pine nuts
8.66g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.16 1.3 0.15 2.62 0.71 0.0 0.02 0.49 0.14 9.86 1.19 n/a 16.65 99.9
Total Fat (g) 18.0 4.5 0.0 0.0 0.01 0.13 0.01 0.69 0.15 67.5 0.0 0.05 0.04 1.14 5.92 n/a 98.15 588.9
Carbohydrates (g) 0.0 0.0 0.01 0.06 0.83 2.9 0.99 0.0 2.79 0.0 0.71 0.2 0.3 56.45 1.13 n/a 66.37 398.22
Ash (g) 0.0 0.0 0.01 0.0 0.04 0.29 0.05 0.13 0.63 n/a 0.06 0.35 0.1 0.67 0.22 n/a 2.56 15.36
Calories (kcal) 159.12 39.78 0.944 0.225 3.727 18.144 4.224 17.428 12.9 596.7 21.764 3.45 1.71 280.47 58.299 n/a 1218.885 7313.31
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 47.21 0.12 n/a 47.34 284.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.36 0.3 n/a 0.66 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.09 0.01 n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.01 n/a 0.09 0.54
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.48 0.0 n/a 1.48 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 2.7 16.2
Water (g) 0.0 0.0 4.69 0.01 1.47 33.17 4.68 9.34 0.73 0.0 22.7 48.21 4.17 7.48 0.2 n/a 136.84 821.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.11 n/a 0.0 1.88 0.0 0.21 0.0 0.04 2.02 0.31 n/a 4.6 27.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.4 n/a 0.0 0.6 0.0 0.0 0.2 0.2 2.4 0.3 n/a 5.1 30.6
Calcium (mg) 0.18 0.045 0.298 0.386 4.527 0.756 2.171 0.769 5.5 0.675 2.098 2.957 6.555 15.876 1.386 n/a 44.179 265.074
Iron (mg) 0.1 0.03 0.02 0.03 0.04 0.2 0.07 0.13 0.45 0.38 0.1 0.1 0.29 2.49 0.48 n/a 4.91 29.46
Magnesium (mg) 0.0 0.0 0.199 0.171 0.625 7.182 1.232 3.204 9.7 0.0 2.884 0.493 2.375 40.067 21.743 n/a 89.875 539.25
Phosphorus (mg) 0.0 0.0 0.397 0.153 3.827 41.958 3.52 29.346 17.8 0.0 5.244 6.408 2.755 142.881 49.809 n/a 304.098 1824.588
Potassium (mg) 0.18 0.045 1.937 1.112 10.03 123.228 19.595 47.286 171.35 0.675 25.959 39.432 26.315 168.584 51.715 n/a 687.444 4124.664
Sodium (mg) 0.36 0.09 0.397 0.039 0.425 1.89 0.704 7.048 104.75 1.35 1.311 77.878 2.66 4.536 0.173 n/a 203.612 1221.672
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.36 0.02 0.29 0.1 0.0 0.03 0.03 0.05 1.07 0.56 n/a 2.55 15.3
Copper (mg) 0.0 0.0 0.0 0.001 0.008 0.06 0.005 0.01 0.071 0.0 0.003 0.015 0.007 0.219 0.114 n/a 0.514 3.084
Manganese (mg) 0.0 0.0 0.002 0.005 0.042 0.083 0.017 0.004 0.093 n/a 0.031 0.025 0.008 0.696 0.762 n/a 1.767 10.602
Selenium (mcg) 0.0 0.0 n/a 0.0 0.4 2.4 0.1 4.5 0.3 0.0 0.1 0.0 0.0 47.8 0.1 n/a 55.5 333.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 0.225 0.0 69.813 0.769 43.7 n/a 0.0 0.0 400.14 0.0 2.512 n/a 517.424 3104.544
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.256 1.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.0 3.52 0.256 2.2 0.0 0.0 0.0 19.998 0.0 0.087 n/a 26.074 156.444
Beta Carotene (mcg) 0.0 0.0 n/a 0.138 0.125 0.0 n/a 0.0 26.2 0.0 0.0 0.0 240.065 0.0 1.473 n/a 268.0 1608.0
Vitamin E (mg) 2.58 0.65 n/a 0.0 0.0 0.0 n/a 0.02 0.0 9.69 0.0 0.0 0.04 0.08 0.81 n/a 13.87 83.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.005 0.0 0.0 n/a 0.0 2295.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2295.105 13770.63
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.181 0.4 0.0 n/a 0.0 70.95 0.0 0.0 0.0 264.148 13.608 0.78 n/a 350.066 2100.396
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.15 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.67 0.97 n/a 1.85 11.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.5 0.1 2.0 0.0 0.0 3.5 6.3 0.0 0.1 n/a 13.2 79.2
Thiamin (mg) 0.0 0.0 n/a 0.0 0.005 0.038 0.004 0.113 0.027 0.0 0.003 0.0 0.004 0.673 0.031 n/a 0.897 5.382
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.003 0.102 0.001 0.029 0.025 0.0 0.005 0.005 0.005 0.302 0.02 n/a 0.497 2.982
Niacin (mg) 0.0 0.0 n/a 0.001 0.018 1.463 0.012 0.684 0.453 0.0 0.045 0.251 0.062 5.428 0.38 n/a 8.796 52.776
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.015 0.514 0.017 0.104 0.105 n/a 0.01 0.005 0.019 0.325 0.027 n/a 1.141 6.846
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.031 0.064 0.021 0.064 0.017 0.0 0.013 0.005 0.004 0.106 0.008 n/a 0.333 1.998
Folate (mcg) 0.0 0.0 n/a 0.009 0.075 5.292 1.995 1.153 3.4 0.0 0.262 0.0 7.22 179.168 2.945 n/a 201.519 1209.114
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.11 0.66
Choline (mg) 0.1 0.0 n/a 0.0 0.6 22.5 n/a 9.3 5.2 0.2 1.3 n/a 0.6 11.4 4.8 n/a 56.0 336.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 n/a 165.56 993.36
Tryptophan (g) 0.0 0.0 n/a n/a 0.002 0.004 0.002 0.033 0.005 n/a n/a n/a 0.002 0.144 0.01 n/a 0.201 1.206
Threonine (g) 0.0 0.0 n/a n/a 0.004 0.049 0.006 0.12 0.018 n/a n/a n/a 0.006 0.348 0.032 n/a 0.583 3.498
Isoleucine (g) 0.0 0.0 n/a n/a 0.006 0.042 0.006 0.123 0.017 n/a n/a n/a 0.006 0.386 0.047 n/a 0.632 3.792
Leucine (g) 0.0 0.0 n/a n/a 0.008 0.072 0.009 0.21 0.026 n/a n/a n/a 0.01 0.748 0.086 n/a 1.168 7.008
Lysine (g) 0.0 0.0 n/a n/a 0.007 0.049 0.008 0.236 0.026 n/a n/a n/a 0.009 0.227 0.047 n/a 0.607 3.642
Methionine (g) 0.0 0.0 n/a n/a 0.002 0.011 0.002 0.069 0.006 n/a n/a n/a 0.002 0.113 0.023 n/a 0.228 1.368
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.008 n/a 0.033 0.009 n/a n/a n/a 0.0 0.197 0.025 n/a 0.274 1.644
Phenylalanine (g) 0.0 0.0 n/a n/a 0.005 0.042 0.005 0.105 0.019 n/a n/a n/a 0.007 0.507 0.045 n/a 0.733 4.398
Tyrosine (g) 0.0 0.0 n/a n/a 0.002 0.03 0.004 0.091 0.012 n/a n/a n/a 0.004 0.181 0.044 n/a 0.369 2.214
Valine (g) 0.0 0.0 n/a n/a 0.007 0.053 0.006 0.142 0.018 n/a n/a n/a 0.008 0.446 0.06 n/a 0.741 4.446
Arginine (g) 0.0 0.0 n/a n/a 0.016 0.057 0.011 0.163 0.017 n/a n/a n/a 0.006 0.355 0.209 n/a 0.833 4.998
Histidine (g) 0.0 0.0 n/a n/a 0.003 0.023 0.002 0.105 0.011 n/a n/a n/a 0.003 0.227 0.029 n/a 0.402 2.412
Alanine (g) 0.0 0.0 n/a n/a 0.003 0.064 0.006 0.152 0.02 n/a n/a n/a 0.01 0.333 0.059 n/a 0.647 3.882
Aspartic acid (g) 0.0 0.0 n/a n/a 0.012 0.113 0.013 0.243 0.098 n/a n/a n/a 0.014 0.469 0.113 n/a 1.076 6.456
Glutamic acid (g) 0.0 0.0 n/a n/a 0.02 0.253 0.031 0.411 0.26 n/a n/a n/a 0.012 3.478 0.254 n/a 4.719 28.314
Glycine (g) 0.0 0.0 n/a n/a 0.005 0.053 0.007 0.124 0.018 n/a n/a n/a 0.007 0.333 0.06 n/a 0.606 3.636
Proline (g) 0.0 0.0 n/a n/a 0.003 0.038 0.01 0.105 0.014 n/a n/a n/a 0.01 1.187 0.058 n/a 1.424 8.544
Serine (g) 0.0 0.0 n/a n/a 0.005 0.053 0.006 0.109 0.019 n/a n/a n/a 0.007 0.469 0.073 n/a 0.74 4.44
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.714 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.714 52.284
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.621 0.0 0.001 0.002 0.011 0.001 0.24 0.022 9.322 0.0 0.015 0.006 0.212 0.424 n/a 13.363 80.178
Phytosterols (mg) 39.78 9.945 n/a 0.081 n/a n/a 0.293 n/a n/a n/a n/a n/a 0.238 n/a 12.214 n/a 62.551 375.306
Monounsaturated Fat (g) 13.133 3.283 n/a 0.001 0.0 0.0 0.001 0.313 0.025 49.248 0.0 0.025 0.014 0.129 1.625 n/a 67.795 406.77
Polyunsaturated (g) 1.894 0.473 n/a 0.001 0.006 0.053 0.002 0.074 0.056 7.101 0.0 0.01 0.006 0.423 2.951 n/a 13.051 78.306