Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    diced 1/4 inch
    freshly grnd black pepper to taste
3 c. finely shredded Boston or possibly bibb lettuce
    baguette slices crisped
    or possibly 9-grain dinner rolls, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
30.77g 		rotini pasta
37.8g 		beans
37.8g 		cucumber
24.46g 		salad dressing
40.83g 		orange zest
1.0g 		dill weed
0.17g 		pepper
0.0g 		radishes
8.7g 		Total Per Serving Total for Recipe
Protein (g) 7.1 4.93 2.66 0.14 0.28 0.02 0.03 n/a 0.06 15.23 91.38
Total Fat (g) 0.38 0.57 0.29 0.04 10.69 0.0 0.01 n/a 0.01 11.99 71.94
Carbohydrates (g) 0.0 28.23 9.08 0.53 13.03 0.16 0.09 n/a 0.3 51.41 308.46
Ash (g) 0.31 0.33 0.61 0.09 1.1 n/a 0.02 n/a 0.05 2.51 15.06
Calories (kcal) 33.843 140.238 48.762 2.935 144.958 0.47 0.422 n/a 1.392 373.02 2238.12
Starch (g) n/a 23.61 n/a 0.02 n/a n/a n/a n/a 0.0 23.63 141.78
Sucrose (g) n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.01 0.19 1.14
Glucose (dextrose) (g) n/a 0.05 n/a 0.15 n/a n/a n/a n/a 0.09 0.29 1.74
Fructose (g) n/a 0.04 n/a 0.18 n/a n/a n/a n/a 0.06 0.29 1.74
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.74 n/a 0.0 n/a n/a n/a n/a 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 23.0 3.74 25.16 23.66 15.73 0.82 0.01 n/a 8.29 100.41 602.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.01 n/a 0.34 7.22 0.04 n/a n/a 0.16 8.77 52.62
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 3.6 0.2 0.3 0.1 0.0 n/a 0.1 5.5 33.0
Calcium (mg) 3.384 7.938 23.814 3.424 5.308 1.34 2.973 n/a 2.175 50.357 302.142
Iron (mg) 0.22 1.25 0.41 0.05 0.25 0.01 0.08 n/a 0.03 2.29 13.74
Magnesium (mg) 8.615 20.034 21.168 2.935 4.083 0.15 0.752 n/a 0.87 58.606 351.636
Phosphorus (mg) 60.303 71.442 38.556 5.136 8.167 0.12 0.905 n/a 1.74 186.368 1118.208
Potassium (mg) 78.455 84.294 139.86 33.259 70.642 1.6 5.513 n/a 20.271 433.894 2603.364
Sodium (mg) 19.998 2.268 2.268 0.489 405.475 0.06 0.347 n/a 3.393 434.298 2605.788
Zinc (mg) 0.25 0.53 0.24 0.04 0.09 0.0 0.01 n/a 0.02 1.18 7.08
Copper (mg) 0.012 0.11 0.045 0.017 0.025 0.001 0.001 n/a 0.004 0.215 1.29
Manganese (mg) 0.006 0.348 0.144 0.017 0.025 n/a 0.007 n/a 0.006 0.552 3.312
Selenium (mcg) 5.5 23.9 0.5 0.0 0.7 0.0 n/a n/a 0.1 30.6 183.6
Vitamin A, IU (IU) 6.461 0.0 1.134 17.608 235.608 n/a 9.75 n/a 0.609 271.17 1627.02
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 0.0 0.0 0.978 11.842 0.03 0.488 n/a 0.0 15.184 91.104
Beta Carotene (mcg) 0.0 0.0 n/a 7.581 130.667 0.07 n/a n/a 0.348 138.666 831.996
Vitamin E (mg) 0.04 0.04 n/a 0.01 1.36 0.0 n/a n/a 0.0 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1460.2 0.0 n/a n/a 0.0 1460.2 8761.2
Lutein + zeaxanthin (mcg) 0.0 6.804 n/a 3.913 70.642 0.18 n/a n/a 0.87 82.408 494.448
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.33 n/a 0.0 n/a n/a n/a n/a 0.0 0.35 2.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.5 0.8 2.5 1.3 0.1 n/a 1.3 6.7 40.2
Thiamin (mg) 0.022 0.336 0.049 0.007 0.012 0.001 0.001 n/a 0.001 0.429 2.574
Riboflavin (mg) 0.028 0.151 0.023 0.007 0.02 0.001 0.0 n/a 0.003 0.234 1.404
Niacin (mg) 3.443 2.714 0.208 0.01 0.241 0.004 0.005 n/a 0.022 6.646 39.876
Pantothenic acid (mg) 0.252 0.163 0.083 0.059 0.163 n/a n/a n/a 0.015 0.735 4.41
Vitamin B-6 (mg) 0.169 0.053 0.042 0.012 0.041 0.002 0.003 n/a 0.006 0.327 1.962
Folate (mcg) 1.231 89.586 28.35 3.424 2.042 0.13 n/a n/a 2.175 126.937 761.622
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.72
Choline (mg) 22.6 5.7 n/a 1.4 1.9 0.1 n/a n/a 0.6 32.2 193.2
Folic acid (mcg) 0.0 82.782 0.0 0.0 0.0 0.0 n/a n/a 0.0 82.782 496.692
Tryptophan (g) 0.083 0.072 0.03 0.002 n/a n/a n/a n/a 0.001 0.188 1.128
Threonine (g) 0.302 0.174 0.113 0.002 n/a n/a n/a n/a 0.002 0.593 3.558
Isoleucine (g) 0.375 0.193 0.117 0.002 n/a n/a n/a n/a 0.002 0.689 4.134
Leucine (g) 0.532 0.374 0.212 0.007 n/a n/a n/a n/a 0.003 1.128 6.768
Lysine (g) 0.603 0.113 0.181 0.007 n/a n/a n/a n/a 0.003 0.908 5.448
Methionine (g) 0.197 0.057 0.042 0.002 n/a n/a n/a n/a 0.001 0.299 1.794
Cystine (g) 0.092 0.098 0.03 0.002 n/a n/a n/a n/a 0.001 0.224 1.344
Phenylalanine (g) 0.283 0.253 0.144 0.007 n/a n/a n/a n/a 0.003 0.691 4.146
Tyrosine (g) 0.24 0.091 0.076 0.0 n/a n/a n/a n/a 0.001 0.407 2.442
Valine (g) 0.354 0.223 0.14 0.002 n/a n/a n/a n/a 0.003 0.723 4.338
Arginine (g) 0.428 0.178 0.166 0.007 n/a n/a n/a n/a 0.003 0.782 4.692
Histidine (g) 0.222 0.113 0.076 0.0 n/a n/a n/a n/a 0.001 0.411 2.466
Alanine (g) 0.388 0.166 0.113 0.007 n/a n/a n/a n/a 0.003 0.677 4.062
Aspartic acid (g) 0.634 0.234 0.321 0.01 n/a n/a n/a n/a 0.005 1.204 7.224
Glutamic acid (g) 1.065 1.739 0.408 0.049 n/a n/a n/a n/a 0.014 3.274 19.644
Glycine (g) 0.348 0.166 0.106 0.007 n/a n/a n/a n/a 0.003 0.63 3.78
Proline (g) 0.292 0.593 0.113 0.002 n/a n/a n/a n/a 0.002 1.003 6.018
Serine (g) 0.243 0.234 0.144 0.007 n/a n/a n/a n/a 0.003 0.631 3.786
Cholesterol (mg) 17.845 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.845 107.07
Trans Fat (g) 0.009 0.0 n/a n/a 0.069 n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 0.102 0.106 0.03 0.002 0.976 0.0 0.0 n/a 0.003 1.219 7.314
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.609 0.609 3.654
Monounsaturated Fat (g) 0.092 0.064 0.019 0.0 2.421 0.0 n/a n/a 0.002 2.599 15.594
Polyunsaturated (g) 0.086 0.212 0.17 0.0 6.056 0.001 n/a n/a 0.004 6.529 39.174