Receta Rotini with Pesto, Tomatoes and Spinach - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rotini
56.7g |
olive oil
18.0g |
basil
7.56g |
romano
11.81g |
pine nuts
7.28g |
salt
0.5g |
garlic
2.61g |
cherry tomatoes
45.2g |
spinach
17.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.0 | 0.24 | 4.54 | 1.0 | 0.0 | 0.17 | 0.4 | 0.49 | 14.22 | 85.32 |
| Total Fat (g) | 0.86 | 18.0 | 0.05 | 3.38 | 4.97 | 0.0 | 0.01 | 0.09 | 0.07 | 27.43 | 164.58 |
| Carbohydrates (g) | 42.34 | 0.0 | 0.2 | 0.48 | 0.95 | 0.0 | 0.86 | 1.77 | 0.62 | 47.22 | 283.32 |
| Ash (g) | 0.5 | 0.0 | 0.11 | n/a | 0.19 | 0.5 | 0.04 | 0.23 | 0.29 | 1.86 | 11.16 |
| Calories (kcal) | 210.357 | 159.12 | 1.739 | 50.915 | 48.971 | 0.0 | 3.889 | 8.135 | 3.912 | 487.039 | 2922.234 |
| Starch (g) | 35.41 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 35.51 | 213.06 |
| Sucrose (g) | 0.27 | n/a | 0.0 | n/a | 0.25 | n/a | n/a | 0.0 | 0.01 | 0.54 | 3.24 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.56 | 0.02 | 0.66 | 3.96 |
| Fructose (g) | 0.06 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.62 | 0.03 | 0.71 | 4.26 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.11 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.11 | 6.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 0.0 | 6.96 | 2.46 | 0.17 | 0.0 | 1.53 | 42.71 | 15.55 | 74.99 | 449.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 0.02 | 0.11 | 0.26 | 0.0 | 0.03 | 1.19 | 0.07 | 3.19 | 19.14 |
| Galactose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.04 | 0.24 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.4 | 3.2 | 19.2 |
| Calcium (mg) | 11.907 | 0.18 | 13.382 | 131.01 | 1.164 | 0.12 | 4.724 | 4.52 | 16.84 | 183.847 | 1103.082 |
| Iron (mg) | 1.87 | 0.1 | 0.24 | 0.11 | 0.4 | 0.0 | 0.04 | 0.12 | 0.46 | 3.35 | 20.1 |
| Magnesium (mg) | 30.051 | 0.0 | 4.839 | 4.489 | 18.264 | 0.005 | 0.653 | 4.972 | 13.438 | 76.71 | 460.26 |
| Phosphorus (mg) | 107.163 | 0.0 | 4.234 | 86.119 | 41.84 | 0.0 | 3.993 | 10.847 | 8.335 | 262.531 | 1575.186 |
| Potassium (mg) | 126.441 | 0.18 | 22.304 | 14.767 | 43.441 | 0.04 | 10.466 | 107.116 | 94.916 | 419.67 | 2518.02 |
| Sodium (mg) | 3.402 | 0.36 | 0.302 | 180.626 | 0.146 | 193.79 | 0.444 | 2.26 | 13.438 | 394.767 | 2368.602 |
| Zinc (mg) | 0.8 | 0.0 | 0.06 | 0.46 | 0.47 | 0.0 | 0.03 | 0.08 | 0.09 | 1.98 | 11.88 |
| Copper (mg) | 0.164 | 0.0 | 0.029 | 0.028 | 0.096 | 0.0 | 0.008 | 0.027 | 0.022 | 0.376 | 2.256 |
| Manganese (mg) | 0.522 | 0.0 | 0.087 | n/a | 0.64 | 0.001 | 0.044 | 0.05 | 0.153 | 1.496 | 8.976 |
| Selenium (mcg) | 35.8 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 38.5 | 231.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 398.818 | n/a | 2.11 | 0.0 | 0.235 | 376.488 | 1595.028 | 2372.679 | 14236.074 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 26.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.344 | 158.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.96 | 27.053 | 0.073 | 0.0 | 0.0 | 18.983 | 79.777 | 145.845 | 875.07 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 237.552 | 8.624 | 1.237 | 0.0 | 0.131 | 202.933 | 956.983 | 1407.459 | 8444.754 |
| Vitamin E (mg) | 0.06 | 2.58 | 0.06 | 0.03 | 0.68 | 0.0 | 0.0 | 0.24 | 0.35 | 4.01 | 24.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 0.0 | 1162.91 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 427.17 | 0.0 | 0.655 | 0.0 | 0.418 | 55.592 | 2074.88 | 2568.92 | 15413.52 |
| Tocopherol, beta (mg) | 0.03 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.5 | 0.15 | 0.01 | n/a | 0.81 | n/a | n/a | 0.05 | 0.03 | 1.56 | 9.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.8 | 5.7 | 4.8 | 12.8 | 76.8 |
| Thiamin (mg) | 0.505 | 0.0 | 0.002 | 0.004 | 0.026 | 0.0 | 0.005 | 0.018 | 0.014 | 0.574 | 3.444 |
| Riboflavin (mg) | 0.227 | 0.0 | 0.006 | 0.058 | 0.017 | 0.0 | 0.003 | 0.009 | 0.032 | 0.352 | 2.112 |
| Niacin (mg) | 4.071 | 0.0 | 0.068 | 0.013 | 0.319 | 0.0 | 0.018 | 0.267 | 0.122 | 4.879 | 29.274 |
| Pantothenic acid (mg) | 0.244 | 0.0 | 0.016 | n/a | 0.023 | 0.0 | 0.016 | 0.041 | 0.012 | 0.35 | 2.1 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.012 | 0.006 | 0.007 | 0.0 | 0.032 | 0.036 | 0.034 | 0.206 | 1.236 |
| Folate (mcg) | 134.379 | 0.0 | 5.141 | 1.181 | 2.474 | 0.0 | 0.078 | 6.78 | 32.999 | 183.033 | 1098.198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 8.6 | 0.1 | 0.9 | 1.8 | 4.1 | 0.0 | 0.6 | 3.0 | 3.1 | 22.1 | 132.6 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 745.038 |
| Tryptophan (g) | 0.108 | 0.0 | 0.003 | n/a | 0.008 | 0.0 | 0.002 | 0.005 | 0.007 | 0.132 | 0.792 |
| Threonine (g) | 0.261 | 0.0 | 0.008 | n/a | 0.027 | 0.0 | 0.004 | 0.014 | 0.02 | 0.333 | 1.998 |
| Isoleucine (g) | 0.289 | 0.0 | 0.008 | n/a | 0.039 | 0.0 | 0.006 | 0.009 | 0.026 | 0.376 | 2.256 |
| Leucine (g) | 0.561 | 0.0 | 0.014 | n/a | 0.072 | 0.0 | 0.008 | 0.014 | 0.037 | 0.707 | 4.242 |
| Lysine (g) | 0.17 | 0.0 | 0.008 | n/a | 0.039 | 0.0 | 0.007 | 0.014 | 0.029 | 0.267 | 1.602 |
| Methionine (g) | 0.085 | 0.0 | 0.003 | n/a | 0.019 | 0.0 | 0.002 | 0.005 | 0.009 | 0.122 | 0.732 |
| Cystine (g) | 0.147 | 0.0 | 0.002 | n/a | 0.021 | 0.0 | 0.002 | 0.005 | 0.007 | 0.184 | 1.104 |
| Phenylalanine (g) | 0.38 | 0.0 | 0.01 | n/a | 0.038 | 0.0 | 0.005 | 0.032 | 0.022 | 0.486 | 2.916 |
| Tyrosine (g) | 0.136 | 0.0 | 0.006 | n/a | 0.037 | 0.0 | 0.002 | 0.005 | 0.019 | 0.205 | 1.23 |
| Valine (g) | 0.335 | 0.0 | 0.01 | n/a | 0.05 | 0.0 | 0.008 | 0.009 | 0.027 | 0.438 | 2.628 |
| Arginine (g) | 0.266 | 0.0 | 0.009 | n/a | 0.175 | 0.0 | 0.016 | 0.009 | 0.027 | 0.504 | 3.024 |
| Histidine (g) | 0.17 | 0.0 | 0.004 | n/a | 0.025 | 0.0 | 0.003 | 0.005 | 0.01 | 0.216 | 1.296 |
| Alanine (g) | 0.249 | 0.0 | 0.01 | n/a | 0.049 | 0.0 | 0.003 | 0.014 | 0.024 | 0.35 | 2.1 |
| Aspartic acid (g) | 0.352 | 0.0 | 0.023 | n/a | 0.095 | 0.0 | 0.013 | 0.063 | 0.041 | 0.586 | 3.516 |
| Glutamic acid (g) | 2.608 | 0.0 | 0.021 | n/a | 0.213 | 0.0 | 0.021 | 0.194 | 0.058 | 3.116 | 18.696 |
| Glycine (g) | 0.249 | 0.0 | 0.009 | n/a | 0.05 | 0.0 | 0.005 | 0.009 | 0.022 | 0.345 | 2.07 |
| Proline (g) | 0.89 | 0.0 | 0.008 | n/a | 0.049 | 0.0 | 0.003 | 0.009 | 0.019 | 0.977 | 5.862 |
| Serine (g) | 0.352 | 0.0 | 0.008 | n/a | 0.061 | 0.0 | 0.005 | 0.014 | 0.017 | 0.456 | 2.736 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.396 | 62.376 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 2.486 | 0.003 | 2.044 | 0.357 | 0.0 | 0.002 | 0.014 | 0.01 | 5.074 | 30.444 |
| Phytosterols (mg) | n/a | 39.78 | n/a | n/a | 10.26 | 0.0 | n/a | 3.164 | 1.531 | 54.735 | 328.41 |
| Monounsaturated Fat (g) | 0.096 | 13.133 | 0.007 | 0.99 | 1.365 | 0.0 | 0.0 | 0.014 | 0.002 | 15.607 | 93.642 |
| Polyunsaturated (g) | 0.318 | 1.894 | 0.029 | 0.138 | 2.479 | 0.0 | 0.007 | 0.036 | 0.029 | 4.93 | 29.58 |