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Cerrar

Receta Rouladen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices top beef round 1/8" thick (can use flank steak)
Salt & pepper to taste
4 toothpicks to fasten rolled beef
Cooing oil to fry rouladen
Use electric skillet
1 pouch instant gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		top beef
0.0g 		onion
49.5g 		mustard
10.0g 		pepper
0.0g 		salt
0.0g 		bacon
58.0g 		pickles
11.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.44 n/a n/a 6.73 0.19 7.9 15.8
Total Fat (g) n/a 0.05 0.4 n/a n/a 26.12 0.01 26.58 53.16
Carbohydrates (g) n/a 4.62 0.53 n/a n/a 0.38 0.67 6.21 12.42
Ash (g) n/a 0.17 0.36 n/a n/a 1.46 n/a 1.99 3.98
Calories (kcal) n/a 19.8 6.7 n/a n/a 265.64 3.19 295.33 590.66
Starch (g) n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.12
Sucrose (g) n/a 0.49 0.02 n/a n/a n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a 0.98 0.05 n/a n/a n/a n/a 1.02 2.04
Fructose (g) n/a 0.64 0.02 n/a n/a n/a n/a 0.66 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 44.11 8.27 n/a n/a 23.32 9.94 85.63 171.26
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.09 n/a n/a 0.0 0.12 2.3 4.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.3 n/a n/a 0.0 0.3 1.5 3.0
Calcium (mg) n/a 11.385 5.8 n/a n/a 3.48 7.37 28.035 56.07
Iron (mg) n/a 0.1 0.15 n/a n/a 0.28 0.07 0.61 1.22
Magnesium (mg) n/a 4.95 4.9 n/a n/a 6.96 5.17 21.98 43.96
Phosphorus (mg) n/a 14.355 10.6 n/a n/a 109.04 5.39 139.385 278.77
Potassium (mg) n/a 72.27 13.8 n/a n/a 120.64 26.51 233.22 466.44
Sodium (mg) n/a 1.98 113.5 n/a n/a 483.14 24.97 623.59 1247.18
Zinc (mg) n/a 0.08 0.06 n/a n/a 0.68 0.05 0.88 1.76
Copper (mg) n/a 0.02 0.009 n/a n/a 0.041 0.009 0.078 0.156
Manganese (mg) n/a 0.064 0.042 n/a n/a 0.012 n/a 0.118 0.236
Selenium (mcg) n/a 0.2 3.3 n/a n/a 11.7 0.1 15.3 30.6
Vitamin A, IU (IU) n/a 0.99 7.1 n/a n/a 21.46 n/a 29.55 59.1
Retinol (mcg) n/a 0.0 0.0 n/a n/a 6.38 0.0 6.38 12.76
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.4 n/a n/a 6.38 1.65 8.43 16.86
Beta Carotene (mcg) n/a 0.495 2.9 n/a n/a 0.0 19.14 22.535 45.07
Vitamin E (mg) n/a 0.01 0.04 n/a n/a 0.16 0.03 0.24 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 1.8 n/a n/a 0.0 43.89 47.67 95.34
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.21 n/a n/a 0.05 n/a 0.25 0.5
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) n/a 3.7 0.2 n/a n/a 0.0 1.5 5.3 10.6
Thiamin (mg) n/a 0.025 0.034 n/a n/a 0.162 0.015 0.237 0.474
Riboflavin (mg) n/a 0.015 0.003 n/a n/a 0.064 0.006 0.087 0.174
Niacin (mg) n/a 0.059 0.052 n/a n/a 2.221 0.08 2.413 4.826
Pantothenic acid (mg) n/a 0.059 0.03 n/a n/a 0.302 n/a 0.391 0.782
Vitamin B-6 (mg) n/a 0.059 0.006 n/a n/a 0.122 0.018 0.205 0.41
Folate (mcg) n/a 9.405 0.7 n/a n/a 1.16 5.39 16.655 33.31
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.4 0.0 0.4 0.8
Choline (mg) n/a 3.0 2.2 n/a n/a 27.0 1.2 33.5 67.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 n/a n/a 0.058 n/a 0.064 0.128
Threonine (g) n/a 0.01 0.017 n/a n/a 0.261 n/a 0.288 0.576
Isoleucine (g) n/a 0.005 0.015 n/a n/a 0.313 n/a 0.333 0.666
Leucine (g) n/a 0.015 0.03 n/a n/a 0.522 n/a 0.567 1.134
Lysine (g) n/a 0.02 0.027 n/a n/a 0.557 n/a 0.604 1.208
Methionine (g) n/a 0.0 0.008 n/a n/a 0.151 n/a 0.159 0.318
Cystine (g) n/a 0.0 0.008 n/a n/a 0.075 n/a 0.083 0.166
Phenylalanine (g) n/a 0.015 0.017 n/a n/a 0.267 n/a 0.299 0.598
Tyrosine (g) n/a 0.005 0.014 n/a n/a 0.209 n/a 0.228 0.456
Valine (g) n/a 0.01 0.02 n/a n/a 0.36 n/a 0.39 0.78
Arginine (g) n/a 0.05 0.026 n/a n/a 0.435 n/a 0.511 1.022
Histidine (g) n/a 0.005 0.012 n/a n/a 0.255 n/a 0.272 0.544
Alanine (g) n/a 0.01 0.017 n/a n/a 0.429 n/a 0.456 0.912
Aspartic acid (g) n/a 0.045 0.04 n/a n/a 0.632 n/a 0.717 1.434
Glutamic acid (g) n/a 0.129 0.075 n/a n/a 0.992 n/a 1.196 2.392
Glycine (g) n/a 0.015 0.024 n/a n/a 0.47 n/a 0.509 1.018
Proline (g) n/a 0.005 0.037 n/a n/a 0.371 n/a 0.413 0.826
Serine (g) n/a 0.01 0.021 n/a n/a 0.255 n/a 0.286 0.572
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 39.44 0.0 39.44 78.88
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.002
Saturated Fat (g) n/a 0.02 0.025 n/a n/a 8.694 0.002 8.741 17.482
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) n/a 0.005 0.263 n/a n/a 11.629 0.002 11.899 23.798
Polyunsaturated (g) n/a 0.01 0.095 n/a n/a 2.917 0.002 3.025 6.05