Receta Rouladen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 Flank steaks (flatten and tenderize with meat mallet)

1/2 lb bacon-lean

garlic powder

dried parsley

salt

pepper

kitchen twine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flank steaks 0.0g	onion 10.5g	garlic 0.0g	parsley 0.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.12	n/a	n/a	n/a	n/a	0.12	0.72
Total Fat (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Carbohydrates (g)	n/a	0.98	n/a	n/a	n/a	n/a	0.98	5.88
Ash (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.24
Calories (kcal)	n/a	4.2	n/a	n/a	n/a	n/a	4.2	25.2
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	0.21	n/a	n/a	n/a	n/a	0.21	1.26
Fructose (g)	n/a	0.14	n/a	n/a	n/a	n/a	0.14	0.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	9.36	n/a	n/a	n/a	n/a	9.36	56.16
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.45	n/a	n/a	n/a	n/a	0.45	2.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	n/a	n/a	n/a	n/a	0.2	1.2
Calcium (mg)	n/a	2.415	n/a	n/a	n/a	n/a	2.415	14.49
Iron (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Magnesium (mg)	n/a	1.05	n/a	n/a	n/a	n/a	1.05	6.3
Phosphorus (mg)	n/a	3.045	n/a	n/a	n/a	n/a	3.045	18.27
Potassium (mg)	n/a	15.33	n/a	n/a	n/a	n/a	15.33	91.98
Sodium (mg)	n/a	0.42	n/a	n/a	n/a	n/a	0.42	2.52
Zinc (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Copper (mg)	n/a	0.004	n/a	n/a	n/a	n/a	0.004	0.024
Manganese (mg)	n/a	0.014	n/a	n/a	n/a	n/a	0.014	0.084
Selenium (mcg)	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Vitamin A, IU (IU)	n/a	0.21	n/a	n/a	n/a	n/a	0.21	1.26
Retinol (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.105	n/a	n/a	n/a	n/a	0.105	0.63
Vitamin E (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.42	n/a	n/a	n/a	n/a	0.42	2.52
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.8	n/a	n/a	n/a	n/a	0.8	4.8
Thiamin (mg)	n/a	0.005	n/a	n/a	n/a	n/a	0.005	0.03
Riboflavin (mg)	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.018
Niacin (mg)	n/a	0.013	n/a	n/a	n/a	n/a	0.013	0.078
Pantothenic acid (mg)	n/a	0.013	n/a	n/a	n/a	n/a	0.013	0.078
Vitamin B-6 (mg)	n/a	0.013	n/a	n/a	n/a	n/a	0.013	0.078
Folate (mcg)	n/a	1.995	n/a	n/a	n/a	n/a	1.995	11.97
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.6	n/a	n/a	n/a	n/a	0.6	3.6
Folic acid (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Threonine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.012
Isoleucine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Leucine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.018
Lysine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.004	0.024
Methionine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.018
Tyrosine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Valine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.012
Arginine (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Histidine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Alanine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.012
Aspartic acid (g)	n/a	0.009	n/a	n/a	n/a	n/a	0.009	0.054
Glutamic acid (g)	n/a	0.027	n/a	n/a	n/a	n/a	0.027	0.162
Glycine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.018
Proline (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Serine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.012
Cholesterol (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.004	0.024
Phytosterols (mg)	n/a	1.575	n/a	n/a	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Polyunsaturated (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.012