Receta Round Roast (Rare) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		top
122.85g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a n/a n/a 0.09 0.21 2.52
Total Fat (g) 0.12 n/a n/a n/a 0.01 0.13 1.56
Carbohydrates (g) 81.57 n/a n/a n/a 0.77 82.34 988.08
Ash (g) 0.49 n/a n/a n/a 0.03 0.52 6.24
Calories (kcal) 310.804 n/a n/a n/a 3.3 314.104 3769.248
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.11 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 40.54 n/a n/a n/a 7.35 47.89 574.68
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 25.81 n/a n/a n/a 0.35 26.16 313.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 n/a n/a n/a 0.1 0.6 7.2
Calcium (mg) 7.371 n/a n/a n/a 1.898 9.268 111.216
Iron (mg) 0.15 n/a n/a n/a 0.02 0.16 1.92
Magnesium (mg) 7.371 n/a n/a n/a 0.825 8.196 98.352
Phosphorus (mg) 3.685 n/a n/a n/a 2.393 6.078 72.936
Potassium (mg) 52.824 n/a n/a n/a 12.045 64.869 778.428
Sodium (mg) 51.596 n/a n/a n/a 0.33 51.926 623.112
Zinc (mg) 0.06 n/a n/a n/a 0.01 0.08 0.96
Copper (mg) 0.061 n/a n/a n/a 0.003 0.065 0.78
Manganese (mg) 0.086 n/a n/a n/a 0.011 0.097 1.164
Selenium (mcg) 0.9 n/a n/a n/a 0.0 0.9 10.8
Vitamin A, IU (IU) 20.884 n/a n/a n/a 0.165 21.049 252.588
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.228 n/a n/a n/a 0.0 1.228 14.736
Beta Carotene (mcg) 12.285 n/a n/a n/a 0.083 12.367 148.404
Vitamin E (mg) 0.01 n/a n/a n/a 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.33 0.33 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 n/a n/a n/a 0.6 4.4 52.8
Thiamin (mg) 0.049 n/a n/a n/a 0.004 0.053 0.636
Riboflavin (mg) 0.025 n/a n/a n/a 0.002 0.027 0.324
Niacin (mg) 0.123 n/a n/a n/a 0.01 0.133 1.596
Pantothenic acid (mg) 0.012 n/a n/a n/a 0.01 0.022 0.264
Vitamin B-6 (mg) 0.037 n/a n/a n/a 0.01 0.047 0.564
Folate (mcg) 2.457 n/a n/a n/a 1.568 4.024 48.288
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 2.0 n/a n/a n/a 0.5 2.5 30.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.012
Threonine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Isoleucine (g) n/a n/a n/a n/a 0.001 0.001 0.012
Leucine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Lysine (g) n/a n/a n/a n/a 0.003 0.003 0.036
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Tyrosine (g) n/a n/a n/a n/a 0.001 0.001 0.012
Valine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Arginine (g) n/a n/a n/a n/a 0.008 0.008 0.096
Histidine (g) n/a n/a n/a n/a 0.001 0.001 0.012
Alanine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Aspartic acid (g) n/a n/a n/a n/a 0.007 0.007 0.084
Glutamic acid (g) n/a n/a n/a n/a 0.021 0.021 0.252
Glycine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Proline (g) n/a n/a n/a n/a 0.001 0.001 0.012
Serine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a n/a n/a 0.003 0.028 0.336
Phytosterols (mg) n/a n/a n/a n/a 1.238 1.238 14.856
Monounsaturated Fat (g) 0.037 n/a n/a n/a 0.001 0.038 0.456
Polyunsaturated (g) 0.061 n/a n/a n/a 0.002 0.063 0.756