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Receta Round Steak And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crisco oil
2 round steaks (about 4 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crisco oil
0.0g 		steaks
0.0g 		salt
3.0g 		pepper
0.53g 		onions
270.0g 		water
1894.4g 		bouillon
1680.0g 		mushrooms
264.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.06 2.97 0.0 19.15 4.94 27.12 27.12
Total Fat (g) n/a n/a 0.0 0.02 0.27 0.0 3.7 0.77 4.75 4.75
Carbohydrates (g) n/a n/a 0.0 0.34 25.22 0.0 0.67 13.44 39.67 39.67
Ash (g) n/a n/a 2.99 0.02 0.95 1.89 n/a 4.41 10.27 10.27
Calories (kcal) n/a n/a 0.0 1.352 108.0 0.0 117.6 66.0 292.952 292.952
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.67 n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) n/a n/a n/a n/a 5.32 n/a n/a n/a 5.32 5.32
Fructose (g) n/a n/a n/a n/a 3.48 n/a n/a n/a 3.48 3.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.01 0.06 240.6 1892.51 1638.84 240.45 4012.46 4012.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 11.45 0.0 0.0 5.15 16.6 16.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 4.6 0.0 0.0 6.3 11.1 11.1
Calcium (mg) n/a n/a 0.72 2.316 62.1 56.832 100.8 29.04 251.808 251.808
Iron (mg) n/a n/a 0.01 0.15 0.57 0.0 2.86 2.09 5.67 5.67
Magnesium (mg) n/a n/a 0.03 1.028 27.0 18.944 33.6 39.6 120.202 120.202
Phosphorus (mg) n/a n/a 0.0 0.917 78.3 0.0 218.4 174.24 471.857 471.857
Potassium (mg) n/a n/a 0.24 6.673 394.2 0.0 907.2 340.56 1648.873 1648.873
Sodium (mg) n/a n/a 1162.74 0.233 10.8 75.776 5476.8 1122.0 7848.349 7848.349
Zinc (mg) n/a n/a 0.0 0.01 0.46 0.19 0.0 1.9 2.56 2.56
Copper (mg) n/a n/a 0.001 0.006 0.108 0.189 0.0 0.634 0.938 0.938
Manganese (mg) n/a n/a 0.003 0.03 0.351 0.0 n/a 0.238 0.621 0.621
Selenium (mcg) n/a n/a 0.0 0.0 1.4 0.0 11.8 10.8 24.0 24.0
Vitamin A, IU (IU) n/a n/a 0.0 1.585 5.4 0.0 n/a 0.0 6.985 6.985
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.08
Beta Carotene (mcg) n/a n/a 0.0 0.827 2.7 0.0 0.0 0.0 3.527 3.527
Vitamin E (mg) n/a n/a 0.0 0.0 0.05 0.0 0.0 0.03 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 55.44 55.44 55.44
Lycopene (mcg) n/a n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.087 10.8 0.0 0.0 0.0 11.887 11.887
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.1 20.0 0.0 0.0 0.0 20.1 20.1
Thiamin (mg) n/a n/a 0.0 0.001 0.135 0.0 0.0 0.238 0.373 0.373
Riboflavin (mg) n/a n/a 0.0 0.001 0.081 0.0 0.336 0.053 0.471 0.471
Niacin (mg) n/a n/a 0.0 0.006 0.324 0.0 13.104 4.198 17.632 17.632
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.324 0.0 n/a 2.138 2.462 2.462
Vitamin B-6 (mg) n/a n/a 0.0 0.002 0.324 0.0 0.168 0.158 0.652 0.652
Folate (mcg) n/a n/a 0.0 0.053 51.3 0.0 33.6 31.68 116.633 116.633
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 1.18 0.0 1.18 1.18
Choline (mg) n/a n/a 0.0 0.1 16.5 0.0 48.7 52.5 117.8 117.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.053 0.08 0.08
Threonine (g) n/a n/a 0.0 n/a 0.054 n/a n/a 0.185 0.239 0.239
Isoleucine (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.132 0.159 0.159
Leucine (g) n/a n/a 0.0 n/a 0.081 n/a n/a 0.185 0.266 0.266
Lysine (g) n/a n/a 0.0 n/a 0.108 n/a n/a 0.185 0.293 0.293
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.053 0.053 0.053
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.026 0.026 0.026
Phenylalanine (g) n/a n/a 0.0 n/a 0.081 n/a n/a 0.132 0.213 0.213
Tyrosine (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.079 0.106 0.106
Valine (g) n/a n/a 0.0 n/a 0.054 n/a n/a 0.37 0.424 0.424
Arginine (g) n/a n/a 0.0 n/a 0.27 n/a n/a 0.132 0.402 0.402
Histidine (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.079 0.106 0.106
Alanine (g) n/a n/a 0.0 n/a 0.054 n/a n/a 0.317 0.371 0.371
Aspartic acid (g) n/a n/a 0.0 n/a 0.243 n/a n/a 0.317 0.56 0.56
Glutamic acid (g) n/a n/a 0.0 n/a 0.702 n/a n/a 0.554 1.256 1.256
Glycine (g) n/a n/a 0.0 n/a 0.081 n/a n/a 0.158 0.239 0.239
Proline (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.132 0.159 0.159
Serine (g) n/a n/a 0.0 n/a 0.054 n/a n/a 0.158 0.212 0.212
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.005 0.108 0.0 1.848 0.079 2.04 2.04
Phytosterols (mg) n/a n/a 0.0 0.488 40.5 n/a n/a n/a 40.988 40.988
Monounsaturated Fat (g) n/a n/a 0.0 0.005 0.027 0.0 1.512 0.026 1.571 1.571
Polyunsaturated (g) n/a n/a 0.0 0.006 0.054 0.0 0.168 0.317 0.545 0.545