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Receta Round Steak And Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		fat
4.27g 		potatoes
93.19g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 25.02 n/a n/a n/a 0.0 1.88 0.18 27.08 162.48
Total Fat (g) 8.99 n/a n/a n/a 4.26 0.08 0.02 13.35 80.1
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 16.28 1.54 17.82 106.92
Ash (g) 1.25 n/a n/a n/a 0.0 1.01 0.06 2.31 13.86
Calories (kcal) 188.241 n/a n/a n/a 38.4 71.754 6.6 304.996 1829.976
Starch (g) n/a n/a n/a n/a n/a 14.39 0.0 14.39 86.34
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.16 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 0.33 0.63 3.78
Fructose (g) n/a n/a n/a n/a n/a 0.25 0.21 0.46 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 n/a n/a n/a 0.01 73.93 14.7 166.94 1001.64
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.73 0.7 1.43 8.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 2.1 0.3 2.3 13.8
Calcium (mg) 23.814 n/a n/a n/a 0.0 11.183 3.795 38.791 232.746
Iron (mg) 2.1 n/a n/a n/a 0.0 0.73 0.03 2.86 17.16
Magnesium (mg) 27.216 n/a n/a n/a 0.0 21.433 1.65 50.299 301.794
Phosphorus (mg) 240.404 n/a n/a n/a 0.0 53.117 4.785 298.306 1789.836
Potassium (mg) 395.76 n/a n/a n/a 0.0 392.319 24.09 812.17 4873.02
Sodium (mg) 68.039 n/a n/a n/a 0.0 5.591 0.66 74.29 445.74
Zinc (mg) 4.63 n/a n/a n/a 0.0 0.27 0.03 4.92 29.52
Copper (mg) 0.113 n/a n/a n/a 0.0 0.103 0.007 0.223 1.338
Manganese (mg) 0.011 n/a n/a n/a n/a 0.14 0.021 0.173 1.038
Selenium (mcg) 30.1 n/a n/a n/a 0.0 0.3 0.1 30.4 182.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 1.864 0.33 2.194 13.164
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.932 0.165 1.097 6.582
Vitamin E (mg) 0.37 n/a n/a n/a 0.12 0.01 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 7.455 0.66 8.115 48.69
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 18.4 1.2 19.6 117.6
Thiamin (mg) 0.102 n/a n/a n/a 0.0 0.075 0.008 0.185 1.11
Riboflavin (mg) 0.159 n/a n/a n/a 0.0 0.028 0.005 0.192 1.152
Niacin (mg) 7.473 n/a n/a n/a 0.0 0.978 0.02 8.471 50.826
Pantothenic acid (mg) 0.714 n/a n/a n/a 0.0 0.28 0.02 1.014 6.084
Vitamin B-6 (mg) 0.737 n/a n/a n/a 0.0 0.28 0.02 1.036 6.216
Folate (mcg) 13.608 n/a n/a n/a 0.0 14.91 3.135 31.653 189.918
Vitamin B-12 (mcg) 1.8 n/a n/a n/a 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 n/a n/a n/a 5.2 11.3 1.0 121.9 731.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a n/a n/a 0.0 0.028 0.002 0.2 1.2
Threonine (g) 0.998 n/a n/a n/a 0.0 0.075 0.003 1.076 6.456
Isoleucine (g) 1.134 n/a n/a n/a 0.0 0.075 0.002 1.21 7.26
Leucine (g) 1.996 n/a n/a n/a 0.0 0.112 0.005 2.113 12.678
Lysine (g) 2.109 n/a n/a n/a 0.0 0.121 0.007 2.237 13.422
Methionine (g) 0.646 n/a n/a n/a 0.0 0.028 0.0 0.674 4.044
Cystine (g) 0.329 n/a n/a n/a 0.0 0.028 0.0 0.357 2.142
Phenylalanine (g) 0.987 n/a n/a n/a 0.0 0.084 0.005 1.075 6.45
Tyrosine (g) 0.794 n/a n/a n/a 0.0 0.075 0.002 0.87 5.22
Valine (g) 1.236 n/a n/a n/a 0.0 0.112 0.003 1.351 8.106
Arginine (g) 1.622 n/a n/a n/a 0.0 0.093 0.017 1.731 10.386
Histidine (g) 0.794 n/a n/a n/a 0.0 0.047 0.002 0.842 5.052
Alanine (g) 1.52 n/a n/a n/a 0.0 0.056 0.003 1.579 9.474
Aspartic acid (g) 2.279 n/a n/a n/a 0.0 0.475 0.015 2.769 16.614
Glutamic acid (g) 3.753 n/a n/a n/a 0.0 0.326 0.043 4.123 24.738
Glycine (g) 1.52 n/a n/a n/a 0.0 0.056 0.005 1.58 9.48
Proline (g) 1.191 n/a n/a n/a 0.0 0.065 0.002 1.258 7.548
Serine (g) 0.987 n/a n/a n/a 0.0 0.084 0.003 1.074 6.444
Cholesterol (mg) 45.359 n/a n/a n/a 4.352 0.0 0.0 49.711 298.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 n/a n/a n/a 1.254 0.028 0.007 4.827 28.962
Phytosterols (mg) n/a n/a n/a n/a 0.0 4.659 2.475 7.134 42.804
Monounsaturated Fat (g) 3.89 n/a n/a n/a 1.83 0.0 0.002 5.722 34.332
Polyunsaturated (g) 0.34 n/a n/a n/a 0.986 0.037 0.003 1.366 8.196