Receta Round Steak And Ravioli - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
2.34g 		salt
0.6g 		oregano
0.05g 		pepper
0.05g 		beef
59.87g 		shortening
1.28g 		spaghetti sauce
49.79g 		zucchini
55.86g 		onions
44.8g 		cheese ravioli
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.01 0.01 11.18 0.0 0.89 0.68 0.38 2.63 16.01 160.1
Total Fat (g) 0.02 0.0 0.01 0.0 10.27 1.28 1.34 0.1 0.04 2.08 15.14 151.4
Carbohydrates (g) 1.79 0.0 0.03 0.03 0.0 0.0 6.85 1.87 1.8 6.27 18.64 186.4
Ash (g) 0.01 0.6 0.0 0.0 0.54 0.0 1.0 0.35 0.42 n/a 2.93 29.3
Calories (kcal) 8.532 0.0 0.153 0.135 140.106 11.315 43.321 8.938 8.512 54.87 275.882 2758.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.42 n/a n/a 0.42 4.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.53 n/a n/a 0.53 5.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.0 0.0 0.01 37.13 0.0 39.84 52.87 42.16 19.35 191.64 1916.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.0 4.4 0.97 0.99 0.09 6.45 64.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.6 0.5 0.2 2.8 28.0
Calcium (mg) 0.352 0.144 0.788 0.232 4.191 0.0 10.955 8.379 20.16 29.45 74.65 746.5
Iron (mg) 0.11 0.0 0.02 0.02 1.14 0.0 0.36 0.2 0.06 0.48 2.39 23.9
Magnesium (mg) 0.516 0.006 0.135 0.103 11.376 0.0 10.457 9.496 2.688 3.41 38.187 381.87
Phosphorus (mg) 2.532 0.0 0.1 0.092 105.978 0.0 17.926 21.227 12.544 36.89 197.287 1972.87
Potassium (mg) 2.508 0.048 0.835 0.667 183.215 0.0 157.349 146.353 49.728 24.8 565.504 5655.04
Sodium (mg) 0.047 232.548 0.008 0.023 34.727 0.0 204.155 5.586 166.208 198.09 841.392 8413.92
Zinc (mg) 0.02 0.0 0.0 0.0 2.25 0.0 0.27 0.16 0.13 0.24 3.07 30.7
Copper (mg) 0.003 0.0 0.0 0.001 0.042 0.0 0.095 0.028 0.027 0.019 0.214 2.14
Manganese (mg) 0.016 0.001 0.002 0.003 0.006 n/a 0.08 0.101 0.045 n/a 0.253 2.53
Selenium (mcg) 0.8 0.0 0.0 0.0 8.4 0.0 0.7 0.1 0.1 5.7 15.8 158.0
Vitamin A, IU (IU) 0.0 0.0 3.452 0.158 0.0 0.0 374.451 111.72 0.448 n/a 490.229 4902.29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.77 20.77 207.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.173 0.008 0.0 0.0 18.922 5.586 0.0 21.39 46.078 460.78
Beta Carotene (mcg) 0.0 0.0 2.056 0.083 0.0 0.0 223.077 67.032 0.448 4.96 297.656 2976.56
Vitamin E (mg) 0.0 0.0 0.01 0.0 n/a 0.01 1.2 0.07 0.03 0.07 1.39 13.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 6301.431 0.0 0.0 0.0 6301.434 63014.34
Lutein + zeaxanthin (mcg) 0.422 0.0 0.431 0.109 0.0 0.0 87.637 1187.025 0.896 22.94 1299.46 12994.6
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 n/a 0.38 n/a n/a n/a n/a 0.4 4.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.21 n/a n/a n/a n/a 0.22 2.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 9.5 1.9 0.0 12.5 125.0
Thiamin (mg) 0.019 0.0 0.0 0.0 0.06 0.0 0.01 0.028 0.013 0.053 0.183 1.83
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.096 0.0 0.03 0.078 0.004 0.074 0.295 2.95
Niacin (mg) 0.138 0.0 0.003 0.001 1.934 0.0 1.952 0.274 0.027 0.422 4.75 47.5
Pantothenic acid (mg) 0.01 0.0 n/a n/a 0.192 0.0 0.04 0.089 0.045 n/a 0.376 3.76
Vitamin B-6 (mg) 0.001 0.0 0.001 0.0 0.234 0.0 0.085 0.123 0.063 0.016 0.521 5.21
Folate (mcg) 4.29 0.0 0.137 0.005 3.592 0.0 6.473 16.199 4.48 13.33 48.507 485.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.77 0.0 0.0 0.0 0.0 0.09 1.86 18.6
Choline (mg) 0.2 0.0 0.0 0.0 46.7 n/a 6.8 5.3 n/a 14.5 73.6 736.0
Folic acid (mcg) 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.37 11.98 119.8
Tryptophan (g) 0.003 0.0 n/a n/a 0.126 0.0 n/a 0.006 0.004 n/a 0.139 1.39
Threonine (g) 0.007 0.0 n/a n/a 0.491 0.0 n/a 0.017 0.009 n/a 0.523 5.23
Isoleucine (g) 0.008 0.0 n/a n/a 0.503 0.0 n/a 0.022 0.013 n/a 0.547 5.47
Leucine (g) 0.017 0.0 n/a n/a 0.886 0.0 n/a 0.039 0.013 n/a 0.955 9.55
Lysine (g) 0.005 0.0 n/a n/a 0.934 0.0 n/a 0.039 0.018 n/a 0.996 9.96
Methionine (g) 0.004 0.0 n/a n/a 0.287 0.0 n/a 0.011 0.004 n/a 0.307 3.07
Cystine (g) 0.005 0.0 n/a n/a 0.126 0.0 n/a 0.006 0.009 n/a 0.145 1.45
Phenylalanine (g) 0.012 0.0 n/a n/a 0.437 0.0 n/a 0.022 0.009 n/a 0.481 4.81
Tyrosine (g) 0.007 0.0 n/a n/a 0.377 0.0 n/a 0.017 0.009 n/a 0.41 4.1
Valine (g) 0.01 0.0 n/a n/a 0.545 0.0 n/a 0.028 0.009 n/a 0.592 5.92
Arginine (g) 0.01 0.0 n/a n/a 0.707 0.0 n/a 0.028 0.049 n/a 0.794 7.94
Histidine (g) 0.005 0.0 n/a n/a 0.383 0.0 n/a 0.017 0.004 n/a 0.41 4.1
Alanine (g) 0.008 0.0 n/a n/a 0.677 0.0 n/a 0.034 0.009 n/a 0.727 7.27
Aspartic acid (g) 0.01 0.0 n/a n/a 1.024 0.0 n/a 0.084 0.018 n/a 1.136 11.36
Glutamic acid (g) 0.082 0.0 n/a n/a 1.682 0.0 n/a 0.073 0.058 n/a 1.895 18.95
Glycine (g) 0.009 0.0 n/a n/a 0.611 0.0 n/a 0.028 0.013 n/a 0.661 6.61
Proline (g) 0.028 0.0 n/a n/a 0.497 0.0 n/a 0.022 0.013 n/a 0.561 5.61
Serine (g) 0.012 0.0 n/a n/a 0.431 0.0 n/a 0.028 0.009 n/a 0.48 4.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.517 0.0 0.996 0.0 0.0 31.31 71.823 718.23
Trans Fat (g) n/a n/a n/a n/a n/a 0.428 0.0 n/a n/a n/a 0.428 4.28
Saturated Fat (g) 0.004 0.0 0.001 0.001 4.137 0.297 0.349 0.022 0.009 1.11 5.93 59.3
Phytosterols (mg) n/a 0.0 0.102 0.049 n/a n/a n/a n/a n/a n/a 0.15 1.5
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 4.443 0.825 0.294 0.006 0.004 0.645 6.219 62.19
Polyunsaturated (g) 0.01 0.0 0.003 0.001 0.377 0.089 0.588 0.045 0.018 0.161 1.291 12.91