Receta Round Steak Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
151.2g |
onion soup
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 33.35 | 0.53 | 33.88 | 203.28 |
| Total Fat (g) | 11.99 | 0.02 | 12.01 | 72.06 |
| Carbohydrates (g) | 0.0 | 4.61 | 4.61 | 27.66 |
| Ash (g) | 1.66 | 1.65 | 3.32 | 19.92 |
| Calories (kcal) | 250.986 | 20.769 | 271.755 | 1630.53 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.39 | 0.27 | 104.65 | 627.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.33 | 1.98 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 3.0 |
| Calcium (mg) | 31.751 | 10.136 | 41.888 | 251.328 |
| Iron (mg) | 2.8 | 0.09 | 2.89 | 17.34 |
| Magnesium (mg) | 36.287 | 4.253 | 40.54 | 243.24 |
| Phosphorus (mg) | 320.537 | 14.956 | 335.493 | 2012.958 |
| Potassium (mg) | 527.676 | 51.107 | 578.783 | 3472.698 |
| Sodium (mg) | 90.718 | 569.264 | 659.982 | 3959.892 |
| Zinc (mg) | 6.17 | 0.08 | 6.25 | 37.5 |
| Copper (mg) | 0.151 | 0.025 | 0.176 | 1.056 |
| Manganese (mg) | 0.015 | 0.047 | 0.063 | 0.378 |
| Selenium (mcg) | 40.1 | 0.4 | 40.4 | 242.4 |
| Vitamin A, IU (IU) | 0.0 | 1.063 | 1.063 | 6.378 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.071 | 0.071 | 0.426 |
| Beta Carotene (mcg) | 0.0 | 0.638 | 0.638 | 3.828 |
| Vitamin E (mg) | 0.5 | 0.01 | 0.51 | 3.06 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.914 | 1.914 | 11.484 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 1.2 |
| Thiamin (mg) | 0.136 | 0.02 | 0.156 | 0.936 |
| Riboflavin (mg) | 0.212 | 0.019 | 0.231 | 1.386 |
| Niacin (mg) | 9.964 | 0.104 | 10.068 | 60.408 |
| Pantothenic acid (mg) | 0.953 | 0.06 | 1.013 | 6.078 |
| Vitamin B-6 (mg) | 0.983 | 0.041 | 1.024 | 6.144 |
| Folate (mcg) | 18.144 | 0.0 | 18.144 | 108.864 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 2.4 | 14.4 |
| Choline (mg) | 139.3 | 2.0 | 141.3 | 847.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | n/a | 0.227 | 1.362 |
| Threonine (g) | 1.331 | n/a | 1.331 | 7.986 |
| Isoleucine (g) | 1.512 | n/a | 1.512 | 9.072 |
| Leucine (g) | 2.661 | n/a | 2.661 | 15.966 |
| Lysine (g) | 2.812 | n/a | 2.812 | 16.872 |
| Methionine (g) | 0.862 | n/a | 0.862 | 5.172 |
| Cystine (g) | 0.438 | n/a | 0.438 | 2.628 |
| Phenylalanine (g) | 1.315 | n/a | 1.315 | 7.89 |
| Tyrosine (g) | 1.058 | n/a | 1.058 | 6.348 |
| Valine (g) | 1.648 | n/a | 1.648 | 9.888 |
| Arginine (g) | 2.162 | n/a | 2.162 | 12.972 |
| Histidine (g) | 1.058 | n/a | 1.058 | 6.348 |
| Alanine (g) | 2.026 | n/a | 2.026 | 12.156 |
| Aspartic acid (g) | 3.039 | n/a | 3.039 | 18.234 |
| Glutamic acid (g) | 5.005 | n/a | 5.005 | 30.03 |
| Glycine (g) | 2.026 | n/a | 2.026 | 12.156 |
| Proline (g) | 1.588 | n/a | 1.588 | 9.528 |
| Serine (g) | 1.315 | n/a | 1.315 | 7.89 |
| Cholesterol (mg) | 60.479 | 0.0 | 60.479 | 362.874 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.717 | 0.006 | 4.724 | 28.344 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.186 | 0.005 | 5.191 | 31.146 |
| Polyunsaturated (g) | 0.454 | 0.011 | 0.465 | 2.79 |