Receta Round Steak Barbecue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. can (1 c.) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
132.3g 		oil
4.53g 		sugar
6.3g 		salt
2.0g 		onion
16.5g 		water
19.75g 		worcestershire sauce
8.5g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 29.18 0.0 0.0 0.0 0.18 0.0 0.0 0.22 29.58 177.48
Total Fat (g) 10.49 4.53 0.0 0.0 0.02 0.0 0.0 0.2 15.24 91.44
Carbohydrates (g) 0.0 0.0 6.3 0.0 1.54 0.0 1.65 0.27 9.76 58.56
Ash (g) 1.46 0.0 0.0 2.0 0.06 0.02 0.17 0.18 3.88 23.28
Calories (kcal) 219.612 40.075 24.381 0.0 6.6 0.0 6.63 3.35 300.648 1803.888
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.01 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a 0.02 0.35 2.1
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a 0.01 0.22 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.34 0.0 0.0 0.0 14.7 19.73 6.68 4.13 136.59 819.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.29 0.0 0.7 0.0 0.85 0.04 7.89 47.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.4 2.4
Calcium (mg) 27.782 0.0 0.063 0.48 3.795 0.593 9.095 2.9 44.708 268.248
Iron (mg) 2.45 0.0 0.0 0.01 0.03 0.0 0.45 0.08 3.02 18.12
Magnesium (mg) 31.751 0.0 0.0 0.02 1.65 0.198 1.105 2.45 37.174 223.044
Phosphorus (mg) 280.469 0.0 0.0 0.0 4.785 0.0 5.1 5.3 295.654 1773.924
Potassium (mg) 461.715 0.0 0.126 0.16 24.09 0.0 68.0 6.9 560.991 3365.946
Sodium (mg) 79.378 0.0 0.0 775.16 0.66 0.79 83.3 56.75 996.038 5976.228
Zinc (mg) 5.4 0.0 0.0 0.0 0.03 0.0 0.02 0.03 5.48 32.88
Copper (mg) 0.132 0.0 0.0 0.001 0.007 0.002 0.017 0.005 0.163 0.978
Manganese (mg) 0.013 n/a 0.0 0.002 0.021 0.0 n/a 0.021 0.058 0.348
Selenium (mcg) 35.1 0.0 0.0 0.0 0.1 0.0 0.0 1.6 36.9 221.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.33 0.0 6.715 3.55 10.595 63.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.085 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.425 0.2 0.625 3.75
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.165 0.0 3.655 1.45 5.27 31.62
Vitamin E (mg) 0.44 0.42 0.0 0.0 0.0 0.0 0.01 0.02 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 0.0 4.08 0.9 5.64 33.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 1.1 0.1 2.4 14.4
Thiamin (mg) 0.119 0.0 0.0 0.0 0.008 0.0 0.006 0.017 0.15 0.9
Riboflavin (mg) 0.185 0.0 0.001 0.0 0.005 0.0 0.011 0.002 0.204 1.224
Niacin (mg) 8.718 0.0 0.0 0.0 0.02 0.0 0.06 0.026 8.824 52.944
Pantothenic acid (mg) 0.833 0.0 0.0 0.0 0.02 0.0 n/a 0.015 0.868 5.208
Vitamin B-6 (mg) 0.86 0.0 0.0 0.0 0.02 0.0 0.0 0.003 0.883 5.298
Folate (mcg) 15.876 0.0 0.0 0.0 3.135 0.0 0.68 0.35 20.041 120.246
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Choline (mg) 121.8 n/a 0.0 0.0 1.0 0.0 0.2 1.1 124.2 745.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.0 n/a 0.0 0.002 n/a n/a 0.001 0.201 1.206
Threonine (g) 1.164 0.0 n/a 0.0 0.003 n/a n/a 0.009 1.176 7.056
Isoleucine (g) 1.323 0.0 n/a 0.0 0.002 n/a n/a 0.008 1.332 7.992
Leucine (g) 2.328 0.0 n/a 0.0 0.005 n/a n/a 0.015 2.348 14.088
Lysine (g) 2.461 0.0 n/a 0.0 0.007 n/a n/a 0.014 2.481 14.886
Methionine (g) 0.754 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.758 4.548
Cystine (g) 0.384 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.388 2.328
Phenylalanine (g) 1.151 0.0 n/a 0.0 0.005 n/a n/a 0.009 1.164 6.984
Tyrosine (g) 0.926 0.0 n/a 0.0 0.002 n/a n/a 0.007 0.935 5.61
Valine (g) 1.442 0.0 n/a 0.0 0.003 n/a n/a 0.01 1.455 8.73
Arginine (g) 1.892 0.0 n/a 0.0 0.017 n/a n/a 0.013 1.921 11.526
Histidine (g) 0.926 0.0 n/a 0.0 0.002 n/a n/a 0.006 0.934 5.604
Alanine (g) 1.773 0.0 n/a 0.0 0.003 n/a n/a 0.009 1.785 10.71
Aspartic acid (g) 2.659 0.0 n/a 0.0 0.015 n/a n/a 0.02 2.694 16.164
Glutamic acid (g) 4.379 0.0 n/a 0.0 0.043 n/a n/a 0.038 4.459 26.754
Glycine (g) 1.773 0.0 n/a 0.0 0.005 n/a n/a 0.012 1.79 10.74
Proline (g) 1.389 0.0 n/a 0.0 0.002 n/a n/a 0.019 1.409 8.454
Serine (g) 1.151 0.0 n/a 0.0 0.003 n/a n/a 0.011 1.165 6.99
Cholesterol (mg) 52.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.919 317.514
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a 0.001 0.117 0.702
Saturated Fat (g) 4.128 0.337 0.0 0.0 0.007 0.0 0.0 0.013 4.484 26.904
Phytosterols (mg) n/a 11.333 n/a 0.0 2.475 n/a n/a n/a 13.808 82.848
Monounsaturated Fat (g) 4.538 1.03 0.0 0.0 0.002 0.0 0.0 0.132 5.701 34.206
Polyunsaturated (g) 0.397 2.953 0.0 0.0 0.003 0.0 0.0 0.048 3.401 20.406