CookEatShare is also available in English
Cerrar

Receta Round Steak Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery soup
38.13g 		water
55.55g 		steak
113.4g 		potatoes
79.88g 		onion
7.87g 		salt
1.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 25.02 1.61 0.09 0.0 0.01 27.23 217.84
Total Fat (g) 1.7 0.0 8.99 0.07 0.01 0.0 0.0 10.77 86.16
Carbohydrates (g) 2.68 0.0 0.0 13.95 0.74 0.0 0.04 17.41 139.28
Ash (g) 0.85 0.06 1.25 0.86 0.03 1.12 0.0 4.17 33.36
Calories (kcal) 27.45 0.0 188.24 61.504 3.15 0.0 0.169 280.513 2244.104
Starch (g) n/a n/a n/a 12.33 0.0 n/a n/a 12.33 98.64
Sucrose (g) n/a n/a n/a 0.14 0.08 n/a n/a 0.21 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.16 n/a n/a 0.42 3.36
Fructose (g) n/a n/a n/a 0.22 0.1 n/a n/a 0.32 2.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.39 55.49 78.29 63.37 7.02 0.0 0.01 236.57 1892.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.62 0.33 0.0 0.0 1.47 11.76
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.8 0.1 0.0 0.0 2.1 16.8
Calcium (mg) 12.2 1.666 23.813 9.585 1.811 0.27 0.29 49.636 397.088
Iron (mg) 0.19 0.0 2.1 0.62 0.02 0.0 0.02 2.95 23.6
Magnesium (mg) 1.906 0.555 27.215 18.371 0.787 0.011 0.129 48.976 391.808
Phosphorus (mg) 11.438 0.0 240.403 45.529 2.284 0.0 0.115 299.767 2398.136
Potassium (mg) 37.363 0.0 395.757 336.274 11.497 0.09 0.834 781.815 6254.52
Sodium (mg) 261.156 2.222 68.038 4.793 0.315 436.028 0.029 772.581 6180.648
Zinc (mg) 0.05 0.01 4.63 0.23 0.01 0.0 0.0 4.93 39.44
Copper (mg) 0.042 0.006 0.113 0.088 0.003 0.0 0.001 0.253 2.024
Manganese (mg) 0.076 0.0 0.011 0.12 0.01 0.001 0.004 0.222 1.776
Selenium (mcg) 0.7 0.0 30.1 0.2 0.0 0.0 0.0 31.0 248.0
Vitamin A, IU (IU) 107.513 0.0 0.0 1.598 0.157 0.0 0.198 109.466 875.728
Retinol (mcg) 3.431 0.0 0.0 0.0 0.0 0.0 0.0 3.431 27.448
Vitamin A, RAE (mcg_RAE) 8.388 0.0 0.0 0.0 0.0 0.0 0.01 8.397 67.176
Beta Carotene (mcg) 57.569 0.0 0.0 0.799 0.079 0.0 0.103 58.55 468.4
Vitamin E (mg) 0.53 0.0 0.37 0.01 0.0 0.0 0.0 0.91 7.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 59.094 0.0 0.0 6.39 0.315 0.0 0.136 65.935 527.48
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 15.7 0.6 0.0 0.0 16.4 131.2
Thiamin (mg) 0.008 0.0 0.102 0.064 0.004 0.0 0.0 0.178 1.424
Riboflavin (mg) 0.015 0.0 0.159 0.024 0.002 0.0 0.0 0.2 1.6
Niacin (mg) 0.103 0.0 7.473 0.839 0.009 0.0 0.001 8.425 67.4
Pantothenic acid (mg) 0.351 0.0 0.714 0.24 0.009 0.0 n/a 1.314 10.512
Vitamin B-6 (mg) 0.004 0.0 0.737 0.24 0.009 0.0 0.0 0.99 7.92
Folate (mcg) 0.763 0.0 13.608 12.78 1.496 0.0 0.007 28.653 229.224
Vitamin B-12 (mcg) 0.02 0.0 1.8 0.0 0.0 0.0 0.0 1.82 14.56
Choline (mg) 3.4 0.0 104.4 9.7 0.5 0.0 0.0 118.0 944.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.17 0.024 0.001 0.0 n/a 0.202 1.616
Threonine (g) 0.019 n/a 0.998 0.064 0.002 0.0 n/a 1.082 8.656
Isoleucine (g) 0.023 n/a 1.134 0.064 0.001 0.0 n/a 1.222 9.776
Leucine (g) 0.038 n/a 1.996 0.096 0.002 0.0 n/a 2.132 17.056
Lysine (g) 0.023 n/a 2.109 0.104 0.003 0.0 n/a 2.239 17.912
Methionine (g) 0.008 n/a 0.646 0.024 0.0 0.0 n/a 0.678 5.424
Cystine (g) 0.008 n/a 0.329 0.024 0.0 0.0 n/a 0.36 2.88
Phenylalanine (g) 0.023 n/a 0.987 0.072 0.002 0.0 n/a 1.084 8.672
Tyrosine (g) 0.015 n/a 0.794 0.064 0.001 0.0 n/a 0.874 6.992
Valine (g) 0.027 n/a 1.236 0.096 0.002 0.0 n/a 1.36 10.88
Arginine (g) 0.019 n/a 1.622 0.08 0.008 0.0 n/a 1.728 13.824
Histidine (g) 0.011 n/a 0.794 0.04 0.001 0.0 n/a 0.846 6.768
Alanine (g) 0.019 n/a 1.52 0.048 0.002 0.0 n/a 1.588 12.704
Aspartic acid (g) 0.034 n/a 2.279 0.407 0.007 0.0 n/a 2.728 21.824
Glutamic acid (g) 0.118 n/a 3.753 0.28 0.02 0.0 n/a 4.172 33.376
Glycine (g) 0.015 n/a 1.52 0.048 0.002 0.0 n/a 1.585 12.68
Proline (g) 0.042 n/a 1.191 0.056 0.001 0.0 n/a 1.289 10.312
Serine (g) 0.023 n/a 0.987 0.072 0.002 0.0 n/a 1.083 8.664
Cholesterol (mg) 4.194 0.0 45.359 0.0 0.0 0.0 0.0 49.553 396.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.427 0.0 3.538 0.024 0.003 0.0 0.001 3.993 31.944
Phytosterols (mg) n/a n/a n/a 3.994 1.181 0.0 0.061 5.236 41.888
Monounsaturated Fat (g) 0.393 0.0 3.89 0.0 0.001 0.0 0.001 4.284 34.272
Polyunsaturated (g) 0.763 0.0 0.34 0.032 0.002 0.0 0.001 1.137 9.096