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Receta Round Steak Fiestas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
85.05g 		onions
50.63g 		chili sauce
14.1g 		water
44.44g 		macaroni
26.25g 		flour
1.95g 		salt
0.75g 		pepper
0.13g 		fat
6.41g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.56 0.18 0.0 3.42 0.2 0.0 0.01 0.0 23.14 185.12
Total Fat (g) 6.74 0.05 0.11 0.0 0.4 0.02 0.0 0.0 6.39 13.72 109.76
Carbohydrates (g) 0.0 4.73 0.11 0.0 19.6 1.49 0.0 0.09 0.0 26.02 208.16
Ash (g) 0.94 0.18 0.28 0.04 0.23 0.01 0.75 0.01 0.0 2.43 19.44
Calories (kcal) 141.181 20.25 1.692 0.0 97.388 7.112 0.0 0.335 57.656 325.613 2604.904
Starch (g) n/a 0.0 n/a n/a 16.39 n/a n/a n/a n/a 16.39 131.12
Sucrose (g) n/a 0.5 n/a n/a 0.13 n/a n/a n/a n/a 0.63 5.04
Glucose (dextrose) (g) n/a 1.0 n/a n/a 0.03 n/a n/a n/a n/a 1.03 8.24
Fructose (g) n/a 0.65 n/a n/a 0.03 n/a n/a n/a n/a 0.68 5.44
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.51 n/a n/a n/a n/a 0.51 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 45.11 13.42 44.39 2.6 0.23 0.0 0.01 0.01 164.5 1316.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.15 0.02 0.0 0.7 0.01 0.0 0.0 0.0 2.87 22.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.8 0.1 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 17.86 11.644 1.692 1.333 5.513 0.293 0.18 0.574 0.0 39.088 312.704
Iron (mg) 1.57 0.11 0.16 0.0 0.87 0.09 0.0 0.04 0.0 2.84 22.72
Magnesium (mg) 20.412 5.063 1.692 0.444 13.913 0.43 0.008 0.255 0.0 42.215 337.72
Phosphorus (mg) 180.303 14.681 3.243 0.0 49.613 2.11 0.0 0.227 0.0 250.177 2001.416
Potassium (mg) 296.82 73.913 18.048 0.0 58.538 2.091 0.06 1.652 0.0 451.121 3608.968
Sodium (mg) 51.029 2.025 89.253 1.778 1.575 0.039 290.685 0.058 0.0 436.442 3491.536
Zinc (mg) 3.47 0.09 0.02 0.0 0.37 0.01 0.0 0.0 0.0 3.97 31.76
Copper (mg) 0.085 0.02 0.011 0.004 0.076 0.003 0.0 0.001 0.0 0.202 1.616
Manganese (mg) 0.009 0.066 0.016 0.0 0.242 0.013 0.001 0.007 n/a 0.353 2.824
Selenium (mcg) 22.5 0.3 0.1 0.0 16.6 0.7 0.0 0.0 0.0 40.1 320.8
Vitamin A, IU (IU) 0.0 1.013 231.24 0.0 0.0 0.0 0.0 0.392 0.0 232.645 1861.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.562 0.0 0.0 0.0 0.0 0.02 0.0 11.582 92.656
Beta Carotene (mcg) 0.0 0.506 129.579 0.0 0.0 0.0 0.0 0.205 0.0 130.29 1042.32
Vitamin E (mg) 0.28 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.19 0.51 4.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 2.025 1.41 0.0 4.725 0.352 0.0 0.269 0.0 8.781 70.248
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.23 0.01 n/a 0.01 n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.4 35.2
Thiamin (mg) 0.077 0.025 0.004 0.0 0.234 0.015 0.0 0.0 0.0 0.355 2.84
Riboflavin (mg) 0.119 0.015 0.011 0.0 0.105 0.01 0.0 0.0 0.0 0.26 2.08
Niacin (mg) 5.605 0.061 0.025 0.0 1.885 0.115 0.0 0.001 0.0 7.692 61.536
Pantothenic acid (mg) 0.536 0.061 0.016 0.0 0.113 0.009 0.0 n/a 0.0 0.734 5.872
Vitamin B-6 (mg) 0.553 0.061 0.021 0.0 0.037 0.001 0.0 0.0 0.0 0.673 5.384
Folate (mcg) 10.206 9.619 0.141 0.0 62.213 3.575 0.0 0.013 0.0 85.767 686.136
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 10.8
Choline (mg) 78.3 3.1 0.0 0.0 4.0 0.2 0.0 0.0 7.8 93.4 747.2
Folic acid (mcg) 0.0 0.0 0.141 0.0 57.488 3.009 0.0 0.0 0.0 60.637 485.096
Tryptophan (g) 0.128 0.005 0.003 n/a 0.05 0.003 0.0 n/a 0.0 0.188 1.504
Threonine (g) 0.748 0.01 0.007 n/a 0.121 0.005 0.0 n/a 0.0 0.892 7.136
Isoleucine (g) 0.85 0.005 0.006 n/a 0.134 0.007 0.0 n/a 0.0 1.002 8.016
Leucine (g) 1.497 0.015 0.01 n/a 0.26 0.014 0.0 n/a 0.0 1.796 14.368
Lysine (g) 1.582 0.02 0.008 n/a 0.079 0.004 0.0 n/a 0.0 1.694 13.552
Methionine (g) 0.485 0.0 0.003 n/a 0.039 0.004 0.0 n/a 0.0 0.53 4.24
Cystine (g) 0.247 0.0 0.004 n/a 0.068 0.004 0.0 n/a 0.0 0.323 2.584
Phenylalanine (g) 0.74 0.015 0.006 n/a 0.176 0.01 0.0 n/a 0.0 0.947 7.576
Tyrosine (g) 0.595 0.005 0.004 n/a 0.063 0.006 0.0 n/a 0.0 0.674 5.392
Valine (g) 0.927 0.01 0.008 n/a 0.155 0.008 0.0 n/a 0.0 1.109 8.872
Arginine (g) 1.216 0.051 0.008 n/a 0.123 0.008 0.0 n/a 0.0 1.407 11.256
Histidine (g) 0.595 0.005 0.004 n/a 0.079 0.004 0.0 n/a 0.0 0.688 5.504
Alanine (g) 1.14 0.01 0.007 n/a 0.116 0.006 0.0 n/a 0.0 1.279 10.232
Aspartic acid (g) 1.709 0.046 0.027 n/a 0.163 0.009 0.0 n/a 0.0 1.953 15.624
Glutamic acid (g) 2.815 0.132 0.024 n/a 1.208 0.068 0.0 n/a 0.0 4.246 33.968
Glycine (g) 1.14 0.015 0.007 n/a 0.116 0.007 0.0 n/a 0.0 1.285 10.28
Proline (g) 0.893 0.005 0.008 n/a 0.412 0.023 0.0 n/a 0.0 1.342 10.736
Serine (g) 0.74 0.01 0.007 n/a 0.163 0.01 0.0 n/a 0.0 0.93 7.44
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.534 40.554 324.432
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.654 0.02 0.016 0.0 0.074 0.003 0.0 0.001 1.883 4.651 37.208
Phytosterols (mg) n/a 7.594 n/a n/a n/a n/a 0.0 0.121 0.0 7.715 61.72
Monounsaturated Fat (g) 2.917 0.005 0.008 0.0 0.045 0.002 0.0 0.001 2.748 5.727 45.816
Polyunsaturated (g) 0.255 0.01 0.056 0.0 0.147 0.008 0.0 0.001 1.48 1.958 15.664