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Receta Round Steak Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		onion
22.5g 		celery
14.98g 		rice
15.42g 		cream of mushroom soup
50.5g 		chicken rice soup
89.83g 		water
74.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.25 0.1 1.1 0.81 4.59 0.0 n/a n/a 31.87 191.22
Total Fat (g) 8.99 0.02 0.03 0.1 2.97 1.19 0.0 n/a n/a 13.31 79.86
Carbohydrates (g) 0.0 2.1 0.44 12.33 3.39 4.86 0.0 n/a n/a 23.13 138.78
Ash (g) 1.25 0.08 0.11 0.1 0.97 n/a 0.07 n/a n/a 2.59 15.54
Calories (kcal) 188.241 9.0 2.397 56.271 42.925 47.612 0.0 n/a n/a 346.446 2078.676
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.02 0.01 n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.44 0.08 0.0 n/a n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a 0.29 0.08 0.0 n/a n/a n/a n/a n/a 0.37 2.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.29 20.05 14.3 1.79 42.34 77.96 73.99 n/a n/a 308.72 1852.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.27 0.02 0.74 0.54 0.0 n/a n/a 2.52 15.12
Galactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 0.4 0.0 n/a n/a 1.2 7.2
Calcium (mg) 23.814 5.175 5.993 4.317 6.06 12.577 2.222 n/a n/a 60.157 360.942
Iron (mg) 2.1 0.05 0.03 0.66 0.56 0.7 0.0 n/a n/a 4.1 24.6
Magnesium (mg) 27.216 2.25 1.648 3.854 2.02 3.593 0.741 n/a n/a 41.322 247.932
Phosphorus (mg) 240.404 6.525 3.596 17.729 13.13 26.95 0.0 n/a n/a 308.334 1850.004
Potassium (mg) 395.76 32.85 38.952 17.729 31.31 40.425 0.0 n/a n/a 557.027 3342.162
Sodium (mg) 68.039 0.9 11.985 0.771 325.725 332.383 2.963 n/a n/a 742.766 4456.596
Zinc (mg) 4.63 0.04 0.02 0.17 0.1 0.36 0.01 n/a n/a 5.32 31.92
Copper (mg) 0.113 0.009 0.006 0.034 0.076 0.09 0.007 n/a n/a 0.335 2.01
Manganese (mg) 0.011 0.029 0.015 0.168 0.04 n/a 0.0 n/a n/a 0.264 1.584
Selenium (mcg) 30.1 0.1 0.1 2.3 1.2 4.0 0.0 n/a n/a 37.8 226.8
Vitamin A, IU (IU) 0.0 0.45 67.268 0.0 14.645 n/a 0.0 n/a n/a 82.363 494.178
Retinol (mcg) 0.0 0.0 0.0 0.0 4.04 0.898 0.0 n/a n/a 4.938 29.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 0.0 4.04 109.597 0.0 n/a n/a 116.933 701.598
Beta Carotene (mcg) 0.0 0.225 40.451 0.0 1.01 1062.728 0.0 n/a n/a 1104.414 6626.484
Vitamin E (mg) 0.37 0.0 0.04 0.02 0.41 0.22 0.0 n/a n/a 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 11.678 0.0 n/a n/a 11.678 70.068
Lutein + zeaxanthin (mcg) 0.0 0.9 42.398 0.0 0.505 86.24 0.0 n/a n/a 130.043 780.258
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.5 0.0 0.0 1.4 0.0 n/a n/a 3.6 21.6
Thiamin (mg) 0.102 0.011 0.003 0.089 0.02 0.009 0.0 n/a n/a 0.235 1.41
Riboflavin (mg) 0.159 0.007 0.009 0.008 0.025 0.036 0.0 n/a n/a 0.243 1.458
Niacin (mg) 7.473 0.027 0.048 0.646 0.212 1.536 0.0 n/a n/a 9.942 59.652
Pantothenic acid (mg) 0.714 0.027 0.037 0.156 0.116 n/a 0.0 n/a n/a 1.051 6.306
Vitamin B-6 (mg) 0.737 0.027 0.01 0.025 0.0 0.018 0.0 n/a n/a 0.817 4.902
Folate (mcg) 13.608 4.275 5.393 35.613 1.01 1.797 0.0 n/a n/a 61.695 370.17
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.12 0.0 n/a n/a 1.92 11.52
Choline (mg) 104.4 1.4 0.9 0.9 4.9 4.4 0.0 n/a n/a 116.9 701.4
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 n/a n/a 34.379 206.274
Tryptophan (g) 0.17 0.002 0.001 0.012 0.01 n/a n/a n/a n/a 0.196 1.176
Threonine (g) 0.998 0.005 0.003 0.04 0.03 n/a n/a n/a n/a 1.076 6.456
Isoleucine (g) 1.134 0.002 0.003 0.048 0.04 n/a n/a n/a n/a 1.227 7.362
Leucine (g) 1.996 0.007 0.004 0.091 0.066 n/a n/a n/a n/a 2.164 12.984
Lysine (g) 2.109 0.009 0.004 0.04 0.045 n/a n/a n/a n/a 2.208 13.248
Methionine (g) 0.646 0.0 0.001 0.026 0.015 n/a n/a n/a n/a 0.689 4.134
Cystine (g) 0.329 0.0 0.0 0.023 0.01 n/a n/a n/a n/a 0.362 2.172
Phenylalanine (g) 0.987 0.007 0.003 0.059 0.035 n/a n/a n/a n/a 1.09 6.54
Tyrosine (g) 0.794 0.002 0.001 0.037 0.03 n/a n/a n/a n/a 0.865 5.19
Valine (g) 1.236 0.005 0.004 0.068 0.045 n/a n/a n/a n/a 1.358 8.148
Arginine (g) 1.622 0.023 0.003 0.091 0.035 n/a n/a n/a n/a 1.773 10.638
Histidine (g) 0.794 0.002 0.001 0.026 0.02 n/a n/a n/a n/a 0.844 5.064
Alanine (g) 1.52 0.005 0.003 0.063 0.03 n/a n/a n/a n/a 1.621 9.726
Aspartic acid (g) 2.279 0.02 0.018 0.103 0.056 n/a n/a n/a n/a 2.476 14.856
Glutamic acid (g) 3.753 0.059 0.013 0.214 0.187 n/a n/a n/a n/a 4.227 25.362
Glycine (g) 1.52 0.007 0.003 0.051 0.025 n/a n/a n/a n/a 1.605 9.63
Proline (g) 1.191 0.002 0.003 0.052 0.071 n/a n/a n/a n/a 1.319 7.914
Serine (g) 0.987 0.005 0.003 0.059 0.04 n/a n/a n/a n/a 1.093 6.558
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 4.492 0.0 n/a n/a 49.851 299.106
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.009 0.006 0.028 0.697 0.359 0.0 n/a n/a 4.637 27.822
Phytosterols (mg) n/a 3.375 0.899 n/a n/a n/a n/a n/a n/a 4.274 25.644
Monounsaturated Fat (g) 3.89 0.002 0.004 0.032 0.561 0.539 0.0 n/a n/a 5.028 30.168
Polyunsaturated (g) 0.34 0.005 0.012 0.028 0.722 0.252 0.0 n/a n/a 1.358 8.148