Receta Round Steak In Crock Pot - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
226.8g |
tomatoes sauce
114.85g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 50.03 | 1.52 | 0.0 | 51.55 | 206.2 |
| Total Fat (g) | 17.98 | 0.21 | 0.0 | 18.19 | 72.76 |
| Carbohydrates (g) | 0.0 | 6.18 | 0.0 | 6.18 | 24.72 |
| Ash (g) | 2.49 | 2.3 | 0.03 | 4.82 | 19.28 |
| Calories (kcal) | 376.48 | 27.563 | 0.0 | 404.042 | 1616.168 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.3 | n/a | 0.3 | 1.2 |
| Glucose (dextrose) (g) | n/a | 2.68 | n/a | 2.68 | 10.72 |
| Fructose (g) | n/a | 1.91 | n/a | 1.91 | 7.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 156.58 | 104.65 | 29.6 | 290.82 | 1163.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.88 | 0.0 | 4.88 | 19.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 47.627 | 14.93 | 0.889 | 63.446 | 253.784 |
| Iron (mg) | 4.2 | 1.17 | 0.0 | 5.37 | 21.48 |
| Magnesium (mg) | 54.431 | 18.375 | 0.296 | 73.102 | 292.408 |
| Phosphorus (mg) | 480.805 | 29.86 | 0.0 | 510.665 | 2042.66 |
| Potassium (mg) | 791.515 | 380.137 | 0.0 | 1171.651 | 4686.604 |
| Sodium (mg) | 136.077 | 601.788 | 1.185 | 739.05 | 2956.2 |
| Zinc (mg) | 9.25 | 0.23 | 0.0 | 9.49 | 37.96 |
| Copper (mg) | 0.227 | 0.138 | 0.003 | 0.368 | 1.472 |
| Manganese (mg) | 0.023 | 0.126 | 0.0 | 0.149 | 0.596 |
| Selenium (mcg) | 60.1 | 0.2 | 0.0 | 60.3 | 241.2 |
| Vitamin A, IU (IU) | 0.0 | 497.279 | 0.0 | 497.279 | 1989.116 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.266 | 0.0 | 25.266 | 101.064 |
| Beta Carotene (mcg) | 0.0 | 297.449 | 0.0 | 297.449 | 1189.796 |
| Vitamin E (mg) | 0.75 | 1.63 | 0.0 | 2.38 | 9.52 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 16054.183 | 0.0 | 16054.183 | 64216.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 26.414 | 0.0 | 26.414 | 105.656 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.0 | 0.0 | 8.0 | 32.0 |
| Thiamin (mg) | 0.204 | 0.023 | 0.0 | 0.227 | 0.908 |
| Riboflavin (mg) | 0.318 | 0.08 | 0.0 | 0.398 | 1.592 |
| Niacin (mg) | 14.946 | 1.125 | 0.0 | 16.071 | 64.284 |
| Pantothenic acid (mg) | 1.429 | 0.356 | 0.0 | 1.785 | 7.14 |
| Vitamin B-6 (mg) | 1.474 | 0.115 | 0.0 | 1.589 | 6.356 |
| Folate (mcg) | 27.215 | 12.633 | 0.0 | 39.848 | 159.392 |
| Vitamin B-12 (mcg) | 3.61 | 0.0 | 0.0 | 3.61 | 14.44 |
| Choline (mg) | 208.9 | 11.4 | 0.0 | 220.2 | 880.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.34 | 0.011 | n/a | 0.352 | 1.408 |
| Threonine (g) | 1.996 | 0.046 | n/a | 2.042 | 8.168 |
| Isoleucine (g) | 2.268 | 0.034 | n/a | 2.302 | 9.208 |
| Leucine (g) | 3.992 | 0.046 | n/a | 4.038 | 16.152 |
| Lysine (g) | 4.218 | 0.046 | n/a | 4.264 | 17.056 |
| Methionine (g) | 1.293 | 0.011 | n/a | 1.304 | 5.216 |
| Cystine (g) | 0.658 | 0.011 | n/a | 0.669 | 2.676 |
| Phenylalanine (g) | 1.973 | 0.115 | n/a | 2.088 | 8.352 |
| Tyrosine (g) | 1.588 | 0.023 | n/a | 1.611 | 6.444 |
| Valine (g) | 2.472 | 0.034 | n/a | 2.507 | 10.028 |
| Arginine (g) | 3.243 | 0.034 | n/a | 3.278 | 13.112 |
| Histidine (g) | 1.588 | 0.023 | n/a | 1.611 | 6.444 |
| Alanine (g) | 3.039 | 0.046 | n/a | 3.085 | 12.34 |
| Aspartic acid (g) | 4.559 | 0.23 | n/a | 4.788 | 19.152 |
| Glutamic acid (g) | 7.507 | 0.746 | n/a | 8.253 | 33.012 |
| Glycine (g) | 3.039 | 0.034 | n/a | 3.074 | 12.296 |
| Proline (g) | 2.381 | 0.023 | n/a | 2.404 | 9.616 |
| Serine (g) | 1.973 | 0.046 | n/a | 2.019 | 8.076 |
| Cholesterol (mg) | 90.718 | 0.0 | 0.0 | 90.718 | 362.872 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.076 | 0.034 | 0.0 | 7.11 | 28.44 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.779 | 0.034 | 0.0 | 7.814 | 31.256 |
| Polyunsaturated (g) | 0.68 | 0.08 | 0.0 | 0.761 | 3.044 |