Receta Round Steak In Crock Pot - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
226.8g 		tomatoes sauce
114.85g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 50.03 1.52 0.0 51.55 206.2
Total Fat (g) 17.98 0.21 0.0 18.19 72.76
Carbohydrates (g) 0.0 6.18 0.0 6.18 24.72
Ash (g) 2.49 2.3 0.03 4.82 19.28
Calories (kcal) 376.48 27.563 0.0 404.042 1616.168
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.3 n/a 0.3 1.2
Glucose (dextrose) (g) n/a 2.68 n/a 2.68 10.72
Fructose (g) n/a 1.91 n/a 1.91 7.64
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 104.65 29.6 290.82 1163.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.88 0.0 4.88 19.52
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 1.7 6.8
Calcium (mg) 47.627 14.93 0.889 63.446 253.784
Iron (mg) 4.2 1.17 0.0 5.37 21.48
Magnesium (mg) 54.431 18.375 0.296 73.102 292.408
Phosphorus (mg) 480.805 29.86 0.0 510.665 2042.66
Potassium (mg) 791.515 380.137 0.0 1171.651 4686.604
Sodium (mg) 136.077 601.788 1.185 739.05 2956.2
Zinc (mg) 9.25 0.23 0.0 9.49 37.96
Copper (mg) 0.227 0.138 0.003 0.368 1.472
Manganese (mg) 0.023 0.126 0.0 0.149 0.596
Selenium (mcg) 60.1 0.2 0.0 60.3 241.2
Vitamin A, IU (IU) 0.0 497.279 0.0 497.279 1989.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.266 0.0 25.266 101.064
Beta Carotene (mcg) 0.0 297.449 0.0 297.449 1189.796
Vitamin E (mg) 0.75 1.63 0.0 2.38 9.52
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 16054.183 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) 0.0 26.414 0.0 26.414 105.656
Tocopherol, beta (mg) 0.0 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.0 0.0 8.0 32.0
Thiamin (mg) 0.204 0.023 0.0 0.227 0.908
Riboflavin (mg) 0.318 0.08 0.0 0.398 1.592
Niacin (mg) 14.946 1.125 0.0 16.071 64.284
Pantothenic acid (mg) 1.429 0.356 0.0 1.785 7.14
Vitamin B-6 (mg) 1.474 0.115 0.0 1.589 6.356
Folate (mcg) 27.215 12.633 0.0 39.848 159.392
Vitamin B-12 (mcg) 3.61 0.0 0.0 3.61 14.44
Choline (mg) 208.9 11.4 0.0 220.2 880.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.011 n/a 0.352 1.408
Threonine (g) 1.996 0.046 n/a 2.042 8.168
Isoleucine (g) 2.268 0.034 n/a 2.302 9.208
Leucine (g) 3.992 0.046 n/a 4.038 16.152
Lysine (g) 4.218 0.046 n/a 4.264 17.056
Methionine (g) 1.293 0.011 n/a 1.304 5.216
Cystine (g) 0.658 0.011 n/a 0.669 2.676
Phenylalanine (g) 1.973 0.115 n/a 2.088 8.352
Tyrosine (g) 1.588 0.023 n/a 1.611 6.444
Valine (g) 2.472 0.034 n/a 2.507 10.028
Arginine (g) 3.243 0.034 n/a 3.278 13.112
Histidine (g) 1.588 0.023 n/a 1.611 6.444
Alanine (g) 3.039 0.046 n/a 3.085 12.34
Aspartic acid (g) 4.559 0.23 n/a 4.788 19.152
Glutamic acid (g) 7.507 0.746 n/a 8.253 33.012
Glycine (g) 3.039 0.034 n/a 3.074 12.296
Proline (g) 2.381 0.023 n/a 2.404 9.616
Serine (g) 1.973 0.046 n/a 2.019 8.076
Cholesterol (mg) 90.718 0.0 0.0 90.718 362.872
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.076 0.034 0.0 7.11 28.44
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.779 0.034 0.0 7.814 31.256
Polyunsaturated (g) 0.68 0.08 0.0 0.761 3.044