Receta Round Steak In Crock Pot - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
127.57g |
onion soup
0.94g |
water
7.41g |
cream of mushroom soup
37.88g |
potatoes
69.89g |
carrots
30.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.14 | 0.07 | 0.0 | 0.61 | 1.41 | 0.28 | 30.52 | 244.16 |
| Total Fat (g) | 10.12 | 0.0 | 0.0 | 2.23 | 0.06 | 0.07 | 12.49 | 99.92 |
| Carbohydrates (g) | 0.0 | 0.61 | 0.0 | 2.55 | 12.21 | 2.93 | 18.29 | 146.32 |
| Ash (g) | 1.4 | 0.22 | 0.01 | 0.73 | 0.75 | 0.3 | 3.41 | 27.28 |
| Calories (kcal) | 211.77 | 2.747 | 0.0 | 32.194 | 53.816 | 12.521 | 313.047 | 2504.376 |
| Starch (g) | n/a | n/a | n/a | n/a | 10.79 | 0.44 | 11.23 | 89.84 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.12 | 1.1 | 1.22 | 9.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.23 | 0.18 | 0.41 | 3.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.19 | 0.17 | 0.36 | 2.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.08 | 0.04 | 7.4 | 31.76 | 55.45 | 26.96 | 209.68 | 1677.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 0.55 | 0.55 | 1.45 | 2.59 | 20.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.9 | 2.5 | 20.0 |
| Calcium (mg) | 26.79 | 1.341 | 0.222 | 4.545 | 8.387 | 10.078 | 51.362 | 410.896 |
| Iron (mg) | 2.36 | 0.01 | 0.0 | 0.42 | 0.55 | 0.09 | 3.43 | 27.44 |
| Magnesium (mg) | 30.617 | 0.563 | 0.074 | 1.515 | 16.075 | 3.665 | 52.508 | 420.064 |
| Phosphorus (mg) | 270.454 | 1.978 | 0.0 | 9.848 | 39.838 | 10.688 | 332.805 | 2662.44 |
| Potassium (mg) | 445.228 | 6.759 | 0.0 | 23.483 | 294.24 | 97.722 | 867.431 | 6939.448 |
| Sodium (mg) | 76.544 | 75.291 | 0.296 | 244.294 | 4.193 | 21.071 | 421.689 | 3373.512 |
| Zinc (mg) | 5.2 | 0.01 | 0.0 | 0.08 | 0.2 | 0.07 | 5.57 | 44.56 |
| Copper (mg) | 0.128 | 0.003 | 0.001 | 0.057 | 0.077 | 0.015 | 0.281 | 2.248 |
| Manganese (mg) | 0.013 | 0.006 | 0.0 | 0.03 | 0.105 | 0.043 | 0.197 | 1.576 |
| Selenium (mcg) | 33.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 35.0 | 280.0 |
| Vitamin A, IU (IU) | 0.0 | 0.141 | 0.0 | 10.984 | 1.398 | 5101.699 | 5114.221 | 40913.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.03 | 0.0 | 0.0 | 3.03 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.009 | 0.0 | 3.03 | 0.0 | 254.993 | 258.033 | 2064.264 |
| Beta Carotene (mcg) | 0.0 | 0.084 | 0.0 | 0.758 | 0.699 | 2530.084 | 2531.624 | 20252.992 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.31 | 0.01 | 0.2 | 0.94 | 7.52 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 0.305 | 2.44 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 0.0 | 0.379 | 5.591 | 78.178 | 84.401 | 675.208 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 1.8 | 15.6 | 124.8 |
| Thiamin (mg) | 0.115 | 0.003 | 0.0 | 0.015 | 0.056 | 0.021 | 0.21 | 1.68 |
| Riboflavin (mg) | 0.179 | 0.003 | 0.0 | 0.019 | 0.021 | 0.018 | 0.239 | 1.912 |
| Niacin (mg) | 8.407 | 0.014 | 0.0 | 0.159 | 0.734 | 0.299 | 9.613 | 76.904 |
| Pantothenic acid (mg) | 0.804 | 0.008 | 0.0 | 0.087 | 0.21 | 0.082 | 1.191 | 9.528 |
| Vitamin B-6 (mg) | 0.829 | 0.005 | 0.0 | 0.0 | 0.21 | 0.043 | 1.087 | 8.696 |
| Folate (mcg) | 15.309 | 0.0 | 0.0 | 0.758 | 11.183 | 5.802 | 33.051 | 264.408 |
| Vitamin B-12 (mcg) | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 16.24 |
| Choline (mg) | 117.5 | 0.3 | 0.0 | 3.7 | 8.5 | 2.7 | 132.6 | 1060.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.191 | n/a | n/a | 0.008 | 0.021 | 0.003 | 0.223 | 1.784 |
| Threonine (g) | 1.123 | n/a | n/a | 0.023 | 0.056 | 0.058 | 1.259 | 10.072 |
| Isoleucine (g) | 1.276 | n/a | n/a | 0.03 | 0.056 | 0.024 | 1.386 | 11.088 |
| Leucine (g) | 2.245 | n/a | n/a | 0.049 | 0.084 | 0.031 | 2.409 | 19.272 |
| Lysine (g) | 2.373 | n/a | n/a | 0.034 | 0.091 | 0.031 | 2.528 | 20.224 |
| Methionine (g) | 0.727 | n/a | n/a | 0.011 | 0.021 | 0.006 | 0.766 | 6.128 |
| Cystine (g) | 0.37 | n/a | n/a | 0.008 | 0.021 | 0.024 | 0.423 | 3.384 |
| Phenylalanine (g) | 1.11 | n/a | n/a | 0.027 | 0.063 | 0.018 | 1.218 | 9.744 |
| Tyrosine (g) | 0.893 | n/a | n/a | 0.023 | 0.056 | 0.012 | 0.984 | 7.872 |
| Valine (g) | 1.391 | n/a | n/a | 0.034 | 0.084 | 0.021 | 1.53 | 12.24 |
| Arginine (g) | 1.824 | n/a | n/a | 0.027 | 0.07 | 0.027 | 1.948 | 15.584 |
| Histidine (g) | 0.893 | n/a | n/a | 0.015 | 0.035 | 0.012 | 0.955 | 7.64 |
| Alanine (g) | 1.709 | n/a | n/a | 0.023 | 0.042 | 0.034 | 1.808 | 14.464 |
| Aspartic acid (g) | 2.564 | n/a | n/a | 0.042 | 0.356 | 0.058 | 3.02 | 24.16 |
| Glutamic acid (g) | 4.223 | n/a | n/a | 0.14 | 0.245 | 0.113 | 4.72 | 37.76 |
| Glycine (g) | 1.709 | n/a | n/a | 0.019 | 0.042 | 0.015 | 1.786 | 14.288 |
| Proline (g) | 1.34 | n/a | n/a | 0.053 | 0.049 | 0.015 | 1.457 | 11.656 |
| Serine (g) | 1.11 | n/a | n/a | 0.03 | 0.063 | 0.015 | 1.218 | 9.744 |
| Cholesterol (mg) | 51.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.029 | 408.232 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.98 | 0.001 | 0.0 | 0.523 | 0.021 | 0.012 | 4.537 | 36.296 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 3.495 | n/a | 3.495 | 27.96 |
| Monounsaturated Fat (g) | 4.376 | 0.001 | 0.0 | 0.42 | 0.0 | 0.003 | 4.8 | 38.4 |
| Polyunsaturated (g) | 0.383 | 0.002 | 0.0 | 0.542 | 0.028 | 0.037 | 0.99 | 7.92 |