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Receta Round Steak In Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		cream of mushroom soup
50.5g 		onion soup
1.25g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.81 0.09 0.0 34.26 205.56
Total Fat (g) 11.99 2.97 0.0 0.0 14.97 89.82
Carbohydrates (g) 0.0 3.39 0.81 0.0 4.21 25.26
Ash (g) 1.66 0.97 0.29 0.01 2.94 17.64
Calories (kcal) 250.986 42.925 3.663 0.0 297.574 1785.444
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 42.34 0.05 9.87 156.64 939.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.06 0.0 0.8 4.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 31.751 6.06 1.788 0.296 39.895 239.37
Iron (mg) 2.8 0.56 0.02 0.0 3.37 20.22
Magnesium (mg) 36.287 2.02 0.75 0.099 39.156 234.936
Phosphorus (mg) 320.537 13.13 2.638 0.0 336.304 2017.824
Potassium (mg) 527.676 31.31 9.013 0.0 567.999 3407.994
Sodium (mg) 90.718 325.725 100.388 0.395 517.225 3103.35
Zinc (mg) 6.17 0.1 0.01 0.0 6.28 37.68
Copper (mg) 0.151 0.076 0.004 0.001 0.232 1.392
Manganese (mg) 0.015 0.04 0.008 0.0 0.064 0.384
Selenium (mcg) 40.1 1.2 0.1 0.0 41.3 247.8
Vitamin A, IU (IU) 0.0 14.645 0.188 0.0 14.833 88.998
Retinol (mcg) 0.0 4.04 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.013 0.0 4.053 24.318
Beta Carotene (mcg) 0.0 1.01 0.113 0.0 1.123 6.738
Vitamin E (mg) 0.5 0.41 0.0 0.0 0.91 5.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.338 0.0 0.843 5.058
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.136 0.02 0.004 0.0 0.16 0.96
Riboflavin (mg) 0.212 0.025 0.003 0.0 0.24 1.44
Niacin (mg) 9.964 0.212 0.018 0.0 10.194 61.164
Pantothenic acid (mg) 0.953 0.116 0.011 0.0 1.079 6.474
Vitamin B-6 (mg) 0.983 0.0 0.007 0.0 0.99 5.94
Folate (mcg) 18.144 1.01 0.0 0.0 19.154 114.924
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 4.9 0.4 0.0 144.5 867.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.01 n/a n/a 0.237 1.422
Threonine (g) 1.331 0.03 n/a n/a 1.361 8.166
Isoleucine (g) 1.512 0.04 n/a n/a 1.552 9.312
Leucine (g) 2.661 0.066 n/a n/a 2.727 16.362
Lysine (g) 2.812 0.045 n/a n/a 2.858 17.148
Methionine (g) 0.862 0.015 n/a n/a 0.877 5.262
Cystine (g) 0.438 0.01 n/a n/a 0.449 2.694
Phenylalanine (g) 1.315 0.035 n/a n/a 1.351 8.106
Tyrosine (g) 1.058 0.03 n/a n/a 1.089 6.534
Valine (g) 1.648 0.045 n/a n/a 1.693 10.158
Arginine (g) 2.162 0.035 n/a n/a 2.197 13.182
Histidine (g) 1.058 0.02 n/a n/a 1.079 6.474
Alanine (g) 2.026 0.03 n/a n/a 2.056 12.336
Aspartic acid (g) 3.039 0.056 n/a n/a 3.095 18.57
Glutamic acid (g) 5.005 0.187 n/a n/a 5.191 31.146
Glycine (g) 2.026 0.025 n/a n/a 2.051 12.306
Proline (g) 1.588 0.071 n/a n/a 1.658 9.948
Serine (g) 1.315 0.04 n/a n/a 1.356 8.136
Cholesterol (mg) 60.479 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.717 0.697 0.001 0.0 5.415 32.49
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.186 0.561 0.001 0.0 5.747 34.482
Polyunsaturated (g) 0.454 0.722 0.002 0.0 1.178 7.068