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Receta Round Steak Italienne - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
79.83g 		flour
1.56g 		salt
0.9g 		pepper
0.05g 		oil
4.08g 		water
11.85g 		garlic
0.26g 		pepper
6.07g 		onion
9.9g 		mushrooms
22.0g 		sugar
0.84g 		oregano
0.05g 		basil
0.01g 		spaghetti
19.85g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.16 0.0 0.01 0.0 0.0 0.02 0.05 0.11 0.68 0.0 0.01 0.0 2.59 0.96 19.49 194.9
Total Fat (g) 13.69 0.02 0.0 0.0 4.08 0.0 0.0 0.01 0.01 0.07 0.0 0.01 0.0 0.3 0.72 18.9 189.0
Carbohydrates (g) 0.0 1.19 0.0 0.03 0.0 0.0 0.09 0.28 0.92 0.72 0.84 0.03 0.0 14.82 0.1 19.03 190.3
Ash (g) 0.73 0.01 0.9 0.0 0.0 0.01 0.0 0.03 0.03 0.19 0.0 0.0 0.0 0.17 0.2 2.28 22.8
Calories (kcal) 186.807 5.689 0.0 0.135 36.067 0.0 0.389 1.214 3.96 4.84 3.251 0.153 0.002 73.625 10.775 326.906 3269.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 12.39 n/a 12.39 123.9
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.2 0.33 n/a 0.0 0.0 0.02 0.0 0.62 6.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.13 0.04 n/a 0.0 0.0 0.02 0.0 0.26 2.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.39 0.0 0.39 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 0.19 0.0 0.01 0.0 11.84 0.15 5.7 8.82 20.33 0.0 0.0 0.01 1.96 0.52 99.05 990.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.42 0.36 0.84 0.0 0.0 0.53 0.02 2.33 23.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.6 0.0 1.2 12.0
Calcium (mg) 5.588 0.234 0.216 0.232 0.0 0.356 0.472 0.607 2.277 0.66 0.008 0.788 0.012 4.167 27.725 43.343 433.43
Iron (mg) 1.52 0.07 0.0 0.02 0.0 0.0 0.0 0.02 0.02 0.11 0.0 0.02 0.0 0.65 0.02 2.47 24.7
Magnesium (mg) 15.168 0.344 0.009 0.103 0.0 0.119 0.065 0.607 0.99 1.98 0.0 0.135 0.005 10.518 0.95 30.992 309.92
Phosphorus (mg) 141.302 1.688 0.0 0.092 0.0 0.0 0.399 1.214 2.871 18.92 0.0 0.1 0.004 37.507 18.225 222.322 2223.22
Potassium (mg) 244.285 1.672 0.072 0.667 0.0 0.0 1.047 10.619 14.454 69.959 0.017 0.835 0.021 44.254 3.125 391.027 3910.27
Sodium (mg) 46.302 0.031 348.822 0.023 0.0 0.474 0.044 0.182 0.396 1.1 0.0 0.008 0.0 1.191 38.225 436.799 4367.99
Zinc (mg) 2.99 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.11 0.0 0.0 0.0 0.28 0.1 3.53 35.3
Copper (mg) 0.056 0.002 0.0 0.001 0.0 0.001 0.001 0.004 0.004 0.07 0.0 0.0 0.0 0.058 0.006 0.204 2.04
Manganese (mg) 0.008 0.011 0.001 0.003 n/a 0.0 0.004 0.007 0.013 0.011 0.0 0.002 0.0 0.183 0.002 0.245 2.45
Selenium (mcg) 11.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 12.5 0.4 26.8 268.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.158 0.0 0.0 0.023 22.452 0.198 0.0 0.0 3.452 0.371 0.0 11.05 37.704 377.04
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 2.925 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 1.092 0.0 0.0 0.0 0.173 0.019 0.0 3.0 4.291 42.91
Beta Carotene (mcg) 0.0 0.0 0.0 0.083 0.0 0.0 0.013 12.621 0.099 0.0 0.0 2.056 0.221 0.0 0.775 15.868 158.68
Vitamin E (mg) n/a 0.0 0.0 0.0 0.38 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.96 n/a n/a n/a n/a n/a 3.96 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.281 0.0 0.109 0.0 0.0 0.042 20.692 0.396 0.0 0.0 0.431 0.398 3.572 0.0 25.92 259.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.17 n/a 0.2 2.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.7 0.5 0.0 0.0 0.0 0.0 0.0 6.2 62.0
Thiamin (mg) 0.08 0.012 0.0 0.0 0.0 0.0 0.001 0.004 0.005 0.018 0.0 0.0 0.0 0.177 0.001 0.296 2.96
Riboflavin (mg) 0.128 0.008 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.088 0.0 0.0 0.0 0.079 0.012 0.321 3.21
Niacin (mg) 2.579 0.092 0.0 0.001 0.0 0.0 0.002 0.029 0.012 0.794 0.0 0.003 0.0 1.425 0.003 4.939 49.39
Pantothenic acid (mg) 0.255 0.007 0.0 n/a 0.0 0.0 0.002 0.006 0.012 0.33 0.0 n/a 0.0 0.085 0.008 0.705 7.05
Vitamin B-6 (mg) 0.311 0.001 0.0 0.0 0.0 0.0 0.003 0.013 0.012 0.022 0.0 0.001 0.0 0.028 0.001 0.392 3.92
Folate (mcg) 4.79 2.86 0.0 0.005 0.0 0.0 0.008 0.607 1.881 3.52 0.0 0.137 0.005 47.033 0.25 61.096 610.96
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 2.42 24.2
Choline (mg) 62.3 0.2 0.0 0.0 n/a 0.0 0.1 0.3 0.6 3.8 0.0 0.0 0.0 3.0 0.4 70.6 706.0
Folic acid (mcg) 0.0 2.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.461 0.0 45.868 458.68
Tryptophan (g) 0.168 0.002 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.009 n/a n/a 0.0 0.038 0.013 0.231 2.31
Threonine (g) 0.655 0.004 0.0 n/a 0.0 n/a 0.0 0.002 0.002 0.024 n/a n/a 0.0 0.091 0.037 0.816 8.16
Isoleucine (g) 0.671 0.006 0.0 n/a 0.0 n/a 0.001 0.001 0.001 0.018 n/a n/a 0.0 0.101 0.049 0.847 8.47
Leucine (g) 1.182 0.011 0.0 n/a 0.0 n/a 0.001 0.002 0.003 0.026 n/a n/a 0.0 0.196 0.093 1.515 15.15
Lysine (g) 1.245 0.004 0.0 n/a 0.0 n/a 0.001 0.002 0.004 0.024 n/a n/a 0.0 0.06 0.075 1.414 14.14
Methionine (g) 0.383 0.003 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.007 n/a n/a 0.0 0.03 0.026 0.449 4.49
Cystine (g) 0.168 0.003 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.002 n/a n/a 0.0 0.052 0.003 0.229 2.29
Phenylalanine (g) 0.583 0.008 0.0 n/a 0.0 n/a 0.0 0.005 0.003 0.02 n/a n/a 0.0 0.133 0.052 0.805 8.05
Tyrosine (g) 0.503 0.005 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.009 n/a n/a 0.0 0.048 0.058 0.624 6.24
Valine (g) 0.726 0.007 0.0 n/a 0.0 n/a 0.001 0.002 0.002 0.051 n/a n/a 0.0 0.117 0.063 0.969 9.69
Arginine (g) 0.942 0.007 0.0 n/a 0.0 n/a 0.002 0.002 0.01 0.018 n/a n/a 0.0 0.093 0.039 1.112 11.12
Histidine (g) 0.511 0.004 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.013 n/a n/a 0.0 0.06 0.027 0.616 6.16
Alanine (g) 0.902 0.005 0.0 n/a 0.0 n/a 0.0 0.002 0.002 0.044 n/a n/a 0.0 0.087 0.029 1.072 10.72
Aspartic acid (g) 1.365 0.007 0.0 n/a 0.0 n/a 0.001 0.013 0.009 0.044 n/a n/a 0.0 0.123 0.067 1.629 16.29
Glutamic acid (g) 2.243 0.054 0.0 n/a 0.0 n/a 0.002 0.012 0.026 0.075 n/a n/a 0.0 0.913 0.218 3.542 35.42
Glycine (g) 0.814 0.006 0.0 n/a 0.0 n/a 0.001 0.002 0.003 0.02 n/a n/a 0.0 0.087 0.019 0.952 9.52
Proline (g) 0.663 0.019 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.018 n/a n/a 0.0 0.312 0.116 1.128 11.28
Serine (g) 0.575 0.008 0.0 n/a 0.0 n/a 0.0 0.003 0.002 0.02 n/a n/a 0.0 0.123 0.057 0.789 7.89
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 54.889 548.89
Trans Fat (g) n/a n/a n/a n/a 0.105 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.105 1.05
Saturated Fat (g) 5.516 0.003 0.0 0.001 0.303 0.0 0.0 0.004 0.004 0.009 0.0 0.001 0.0 0.056 0.433 6.329 63.29
Phytosterols (mg) n/a n/a 0.0 0.049 10.2 n/a n/a 0.546 1.485 n/a n/a 0.102 n/a n/a n/a 12.381 123.81
Monounsaturated Fat (g) 5.924 0.001 0.0 0.001 0.927 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.034 0.21 7.098 70.98
Polyunsaturated (g) 0.503 0.006 0.0 0.001 2.658 0.0 0.001 0.004 0.002 0.031 0.0 0.003 0.0 0.111 0.029 3.348 33.48