Receta Round Steak On Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 113.4g	crisco 8.54g	onion 36.0g	flour 2.61g	salt 2.0g	tomatoes paste 28.33g	tomatoes 31.67g	water 39.5g	worcestershire sauce 1.43g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.0	0.4	0.27	0.0	1.22	0.25	0.0	0.0	n/a	27.15	162.9
Total Fat (g)	8.99	8.54	0.04	0.03	0.0	0.13	0.04	0.0	0.0	n/a	17.77	106.62
Carbohydrates (g)	0.0	0.0	3.36	1.99	0.0	5.36	1.27	0.0	0.28	n/a	12.25	73.5
Ash (g)	1.25	0.0	0.13	0.01	2.0	0.79	0.26	0.04	0.03	n/a	4.5	27.0
Calories (kcal)	188.241	75.508	14.4	9.482	0.0	23.233	5.383	0.0	1.117	n/a	317.365	1904.19
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.36
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	0.09	0.0	n/a	n/a	n/a	0.44	2.64
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	1.63	0.35	n/a	n/a	n/a	2.69	16.14
Fructose (g)	n/a	n/a	0.46	n/a	n/a	1.66	0.4	n/a	n/a	n/a	2.52	15.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	78.29	0.0	32.08	0.31	0.0	20.83	29.86	39.46	1.12	n/a	201.95	1211.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.53	0.01	0.0	3.45	0.75	0.0	0.14	n/a	5.88	35.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.1	0.0	1.2	0.3	0.0	0.0	n/a	2.2	13.2
Calcium (mg)	23.814	0.0	8.28	0.391	0.48	10.2	9.817	1.185	1.532	n/a	55.698	334.188
Iron (mg)	2.1	0.0	0.08	0.12	0.01	0.84	0.31	0.0	0.08	n/a	3.53	21.18
Magnesium (mg)	27.216	0.0	3.6	0.573	0.02	11.9	3.483	0.395	0.186	n/a	47.373	284.238
Phosphorus (mg)	240.404	0.0	10.44	2.813	0.0	23.517	6.017	0.0	0.859	n/a	284.05	1704.3
Potassium (mg)	395.76	0.0	52.56	2.787	0.16	287.3	59.533	0.0	11.453	n/a	809.554	4857.324
Sodium (mg)	68.039	0.0	1.44	0.052	775.16	223.833	45.283	1.58	14.03	n/a	1129.418	6776.508
Zinc (mg)	4.63	0.0	0.06	0.02	0.0	0.18	0.04	0.0	0.0	n/a	4.94	29.64
Copper (mg)	0.113	0.0	0.014	0.004	0.001	0.105	0.022	0.004	0.003	n/a	0.266	1.596
Manganese (mg)	0.011	n/a	0.047	0.018	0.002	0.085	0.025	0.0	n/a	n/a	0.188	1.128
Selenium (mcg)	30.1	0.0	0.2	0.9	0.0	1.5	0.0	0.0	0.0	n/a	32.7	196.2
Vitamin A, IU (IU)	0.0	0.0	0.72	0.0	0.0	432.083	37.05	0.0	1.131	n/a	470.984	2825.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.014	n/a	0.014	0.084
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	21.533	1.9	0.0	0.072	n/a	23.505	141.03
Beta Carotene (mcg)	0.0	0.0	0.36	0.0	0.0	255.283	22.167	0.0	0.616	n/a	278.426	1670.556
Vitamin E (mg)	0.37	0.07	0.01	0.0	0.0	1.22	0.22	0.0	0.0	n/a	1.89	11.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	8149.8	876.217	0.0	0.0	n/a	9026.017	54156.102
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	0.469	0.0	0.0	27.233	0.0	0.687	n/a	29.829	178.974
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	2.51	0.0	0.01	n/a	0.15	0.02	n/a	n/a	n/a	2.69	16.14
Tocopherol, delta (mg)	0.0	1.42	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	1.43	8.58
Vitamin C (mg)	0.0	0.0	2.7	0.0	0.0	6.2	2.9	0.0	0.2	n/a	12.0	72.0
Thiamin (mg)	0.102	0.0	0.018	0.021	0.0	0.017	0.016	0.0	0.001	n/a	0.174	1.044
Riboflavin (mg)	0.159	0.0	0.011	0.013	0.0	0.043	0.019	0.0	0.002	n/a	0.246	1.476
Niacin (mg)	7.473	0.0	0.043	0.154	0.0	0.873	0.225	0.0	0.01	n/a	8.777	52.662
Pantothenic acid (mg)	0.714	0.0	0.043	0.011	0.0	0.04	0.038	0.0	n/a	n/a	0.847	5.082
Vitamin B-6 (mg)	0.737	0.0	0.043	0.001	0.0	0.062	0.035	0.0	0.0	n/a	0.878	5.268
Folate (mcg)	13.608	0.0	6.84	4.767	0.0	3.4	2.533	0.0	0.115	n/a	31.263	187.578
Vitamin B-12 (mcg)	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.8	10.8
Choline (mg)	104.4	n/a	2.2	0.3	0.0	10.9	2.2	0.0	0.0	n/a	120.1	720.6
Folic acid (mcg)	0.0	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	n/a	4.012	24.072
Tryptophan (g)	0.17	0.0	0.004	0.003	0.0	0.009	0.003	n/a	n/a	n/a	0.189	1.134
Threonine (g)	0.998	0.0	0.007	0.007	0.0	0.028	0.013	n/a	n/a	n/a	1.053	6.318
Isoleucine (g)	1.134	0.0	0.004	0.009	0.0	0.02	0.006	n/a	n/a	n/a	1.173	7.038
Leucine (g)	1.996	0.0	0.011	0.018	0.0	0.031	0.01	n/a	n/a	n/a	2.066	12.396
Lysine (g)	2.109	0.0	0.014	0.006	0.0	0.034	0.01	n/a	n/a	n/a	2.173	13.038
Methionine (g)	0.646	0.0	0.0	0.005	0.0	0.006	0.003	n/a	n/a	n/a	0.66	3.96
Cystine (g)	0.329	0.0	0.0	0.006	0.0	0.006	0.003	n/a	n/a	n/a	0.343	2.058
Phenylalanine (g)	0.987	0.0	0.011	0.014	0.0	0.034	0.01	n/a	n/a	n/a	1.054	6.324
Tyrosine (g)	0.794	0.0	0.004	0.008	0.0	0.014	0.006	n/a	n/a	n/a	0.826	4.956
Valine (g)	1.236	0.0	0.007	0.011	0.0	0.023	0.006	n/a	n/a	n/a	1.283	7.698
Arginine (g)	1.622	0.0	0.036	0.011	0.0	0.02	0.006	n/a	n/a	n/a	1.695	10.17
Histidine (g)	0.794	0.0	0.004	0.006	0.0	0.017	0.006	n/a	n/a	n/a	0.827	4.962
Alanine (g)	1.52	0.0	0.007	0.009	0.0	0.057	0.01	n/a	n/a	n/a	1.602	9.612
Aspartic acid (g)	2.279	0.0	0.032	0.011	0.0	0.198	0.051	n/a	n/a	n/a	2.572	15.432
Glutamic acid (g)	3.753	0.0	0.094	0.091	0.0	0.538	0.152	n/a	n/a	n/a	4.628	27.768
Glycine (g)	1.52	0.0	0.011	0.01	0.0	0.017	0.006	n/a	n/a	n/a	1.563	9.378
Proline (g)	1.191	0.0	0.004	0.031	0.0	0.023	0.006	n/a	n/a	n/a	1.255	7.53
Serine (g)	0.987	0.0	0.007	0.014	0.0	0.031	0.01	n/a	n/a	n/a	1.048	6.288
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	45.359	272.154
Trans Fat (g)	n/a	2.855	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.855	17.13
Saturated Fat (g)	3.538	1.985	0.014	0.004	0.0	0.028	0.006	0.0	0.0	n/a	5.576	33.456
Phytosterols (mg)	n/a	n/a	5.4	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.4	32.4
Monounsaturated Fat (g)	3.89	5.503	0.004	0.002	0.0	0.02	0.006	0.0	0.0	n/a	9.425	56.55
Polyunsaturated (g)	0.34	0.595	0.007	0.011	0.0	0.045	0.016	0.0	0.0	n/a	1.015	6.09