Receta Round Steak Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		milk
20.33g 		egg
11.0g 		parmesan
9.3g 		onions
94.5g 		butter
10.65g 		bread crumbs
13.5g 		water
29.63g 		oregano
0.13g 		paprika
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 1.38 3.32 1.04 0.09 1.8 0.0 0.01 0.04 8.38 33.52
Total Fat (g) n/a 0.2 1.09 2.4 0.09 8.64 0.72 0.0 0.01 0.03 13.19 52.76
Carbohydrates (g) n/a 1.01 0.08 0.3 8.83 0.01 9.72 0.0 0.08 0.15 20.18 80.72
Ash (g) n/a 0.15 0.09 0.56 0.33 0.22 0.39 0.03 0.01 0.02 1.81 7.24
Calories (kcal) n/a 8.54 15.73 36.436 37.8 76.361 53.325 0.0 0.383 0.759 229.333 917.332
Starch (g) n/a n/a n/a n/a 0.0 n/a 8.05 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 0.01 n/a 0.94 n/a 0.0 n/a 0.0 0.0 0.95 3.8
Glucose (dextrose) (g) n/a 0.0 0.02 n/a 1.86 n/a 0.25 n/a 0.0 0.01 2.14 8.56
Fructose (g) n/a 0.0 0.01 n/a 1.22 n/a 0.33 n/a 0.0 0.02 1.58 6.32
Lactose (g) n/a 1.06 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.07 4.28
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.26 n/a 0.0 0.0 0.27 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.28 8.34 2.71 84.21 1.69 0.88 29.6 0.01 0.03 145.74 582.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.06 0.08 0.07 4.01 0.01 0.84 0.0 0.01 0.03 6.1 24.4
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.6 0.0 0.6 0.0 0.1 0.1 2.4 9.6
Calcium (mg) n/a 24.196 5.83 110.053 21.735 2.556 24.705 0.889 1.97 0.465 192.398 769.592
Iron (mg) n/a 0.01 0.2 0.08 0.2 0.0 0.65 0.0 0.06 0.06 1.25 5.0
Magnesium (mg) n/a 2.237 1.32 4.09 9.45 0.213 5.805 0.296 0.338 0.486 24.234 96.936
Phosphorus (mg) n/a 19.316 21.01 64.507 27.405 2.556 22.275 0.0 0.25 0.906 158.225 632.9
Potassium (mg) n/a 30.499 14.74 8.551 137.97 2.556 26.46 0.0 2.086 6.153 229.015 916.06
Sodium (mg) n/a 8.946 15.4 148.906 3.78 61.344 98.82 1.185 0.019 0.089 338.489 1353.956
Zinc (mg) n/a 0.09 0.12 0.26 0.16 0.01 0.2 0.0 0.01 0.01 0.85 3.4
Copper (mg) n/a 0.002 0.011 0.003 0.038 0.0 0.035 0.003 0.001 0.002 0.094 0.376
Manganese (mg) n/a 0.0 0.004 0.002 0.123 0.0 0.124 0.0 0.006 0.002 0.261 1.044
Selenium (mcg) n/a 0.7 3.5 2.1 0.5 0.1 3.4 0.0 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) n/a 39.852 53.57 37.087 1.89 266.144 0.0 0.0 8.629 138.429 545.6 2182.4
Retinol (mcg) n/a 11.793 15.29 9.853 0.0 71.462 0.0 0.0 0.0 0.0 108.397 433.588
Vitamin A, RAE (mcg_RAE) n/a 11.793 15.4 10.039 0.0 72.846 0.0 0.0 0.431 6.922 117.431 469.724
Beta Carotene (mcg) n/a 0.407 1.1 2.603 0.945 16.827 0.0 0.0 5.14 72.657 99.679 398.716
Vitamin E (mg) n/a 0.0 0.11 0.02 0.02 0.25 0.01 0.0 0.02 0.08 0.51 2.04
Vitamin D (IU) n/a 10.573 3.85 2.603 n/a 5.964 n/a 0.0 n/a n/a 22.99 91.96
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 36.41 0.0 3.78 0.0 0.0 0.0 1.078 34.537 75.805 303.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.0 0.0 0.1 n/a 0.02 0.01 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.1 0.2 7.2 28.8
Thiamin (mg) n/a 0.004 0.008 0.004 0.047 0.001 0.131 0.0 0.0 0.002 0.197 0.788
Riboflavin (mg) n/a 0.039 0.053 0.031 0.028 0.003 0.054 0.0 0.0 0.005 0.213 0.852
Niacin (mg) n/a 0.018 0.008 0.025 0.113 0.004 0.895 0.0 0.008 0.04 1.112 4.448
Pantothenic acid (mg) n/a 0.073 0.158 0.042 0.113 0.012 0.074 0.0 n/a 0.005 0.477 1.908
Vitamin B-6 (mg) n/a 0.008 0.015 0.008 0.113 0.0 0.016 0.0 0.002 0.011 0.174 0.696
Folate (mcg) n/a 1.017 5.17 0.651 17.955 0.32 14.445 0.0 0.343 0.278 40.178 160.712
Vitamin B-12 (mcg) n/a 0.09 0.14 0.11 0.0 0.02 0.05 0.0 0.0 0.0 0.41 1.64
Choline (mg) n/a 3.6 27.6 1.4 5.8 2.0 2.0 0.0 0.0 0.1 42.6 170.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) n/a 0.008 0.019 0.045 0.009 0.001 0.022 n/a n/a n/a 0.104 0.416
Threonine (g) n/a 0.018 0.062 0.123 0.019 0.004 0.058 n/a n/a n/a 0.284 1.136
Isoleucine (g) n/a 0.039 0.074 0.176 0.009 0.005 0.073 n/a n/a n/a 0.376 1.504
Leucine (g) n/a 0.077 0.12 0.321 0.028 0.009 0.13 n/a n/a n/a 0.684 2.736
Lysine (g) n/a 0.059 0.1 0.308 0.038 0.007 0.058 n/a n/a n/a 0.57 2.28
Methionine (g) n/a 0.016 0.042 0.089 0.0 0.002 0.031 n/a n/a n/a 0.18 0.72
Cystine (g) n/a 0.024 0.03 0.022 0.0 0.001 0.038 n/a n/a n/a 0.115 0.46
Phenylalanine (g) n/a 0.035 0.075 0.178 0.028 0.004 0.089 n/a n/a n/a 0.41 1.64
Tyrosine (g) n/a 0.028 0.055 0.186 0.009 0.004 0.054 n/a n/a n/a 0.337 1.348
Valine (g) n/a 0.045 0.095 0.228 0.019 0.006 0.081 n/a n/a n/a 0.473 1.892
Arginine (g) n/a 0.02 0.09 0.123 0.095 0.003 0.074 n/a n/a n/a 0.405 1.62
Histidine (g) n/a 0.016 0.034 0.128 0.009 0.002 0.041 n/a n/a n/a 0.231 0.924
Alanine (g) n/a 0.022 0.081 0.098 0.019 0.003 0.065 n/a n/a n/a 0.288 1.152
Aspartic acid (g) n/a 0.063 0.146 0.208 0.085 0.006 0.104 n/a n/a n/a 0.613 2.452
Glutamic acid (g) n/a 0.159 0.185 0.763 0.246 0.019 0.556 n/a n/a n/a 1.928 7.712
Glycine (g) n/a 0.012 0.047 0.058 0.028 0.002 0.066 n/a n/a n/a 0.214 0.856
Proline (g) n/a 0.073 0.056 0.389 0.009 0.009 0.185 n/a n/a n/a 0.721 2.884
Serine (g) n/a 0.043 0.107 0.192 0.019 0.005 0.089 n/a n/a n/a 0.455 1.82
Cholesterol (mg) n/a 1.017 46.53 6.321 0.0 22.898 0.0 0.0 0.0 0.0 76.765 307.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.128 0.341 1.525 0.038 5.471 0.162 0.0 0.003 0.006 7.674 30.696
Phytosterols (mg) n/a n/a n/a n/a 14.175 n/a 1.08 n/a 0.254 0.459 15.968 63.872
Monounsaturated Fat (g) n/a 0.057 0.419 0.699 0.009 2.239 0.138 0.0 0.001 0.003 3.565 14.26
Polyunsaturated (g) n/a 0.008 0.15 0.053 0.019 0.324 0.278 0.0 0.007 0.022 0.86 3.44