Receta Round Steak Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak, 1/2 inch thick (2 lbs. or possibly larger)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
0.0g 		bread crumbs
54.0g 		onion
6.0g 		butter
9.46g 		parsley
0.6g 		cream of mushroom soup
13.45g 		salt
1.0g 		pepper
0.09g 		poultry seasoning
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.21 0.07 0.08 0.02 0.22 0.0 0.01 0.02 7.62 45.72
Total Fat (g) n/a 2.86 0.01 7.67 0.0 0.79 0.0 0.0 0.02 11.36 68.16
Carbohydrates (g) n/a 38.87 0.56 0.01 0.04 0.9 0.0 0.06 0.16 40.6 243.6
Ash (g) n/a 1.55 0.02 0.2 0.01 0.26 1.0 0.0 0.01 3.06 18.36
Calories (kcal) n/a 213.3 2.4 67.816 0.217 11.428 0.0 0.225 0.768 296.154 1776.924
Starch (g) n/a 32.22 0.0 n/a n/a n/a n/a n/a n/a 32.22 193.32
Sucrose (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.98 0.12 n/a n/a n/a n/a n/a n/a 1.1 6.6
Fructose (g) n/a 1.33 0.08 n/a n/a n/a n/a n/a n/a 1.41 8.46
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 0.0 n/a n/a n/a n/a n/a n/a 1.04 6.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.52 5.35 1.5 0.53 11.27 0.0 0.01 0.02 22.2 133.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.35 0.25 0.01 0.01 0.2 0.0 0.0 0.01 3.82 22.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) n/a 98.82 1.38 2.27 0.83 1.613 0.24 0.386 2.49 108.03 648.18
Iron (mg) n/a 2.61 0.01 0.0 0.04 0.15 0.0 0.03 0.09 2.93 17.58
Magnesium (mg) n/a 23.22 0.6 0.189 0.301 0.538 0.01 0.171 0.56 25.589 153.534
Phosphorus (mg) n/a 89.1 1.74 2.27 0.349 3.496 0.0 0.153 0.428 97.535 585.21
Potassium (mg) n/a 105.84 8.76 2.27 3.333 8.336 0.08 1.112 1.71 131.441 788.646
Sodium (mg) n/a 395.28 0.24 54.48 0.337 86.72 387.58 0.039 0.068 924.744 5548.464
Zinc (mg) n/a 0.78 0.01 0.01 0.01 0.03 0.0 0.0 0.01 0.85 5.1
Copper (mg) n/a 0.14 0.002 0.0 0.001 0.02 0.0 0.001 0.002 0.167 1.002
Manganese (mg) n/a 0.497 0.008 0.0 0.001 0.011 0.001 0.005 0.017 0.539 3.234
Selenium (mcg) n/a 13.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) n/a 0.0 0.12 236.364 50.684 3.899 0.0 0.264 6.58 297.911 1787.466
Retinol (mcg) n/a 0.0 0.0 63.465 0.0 1.076 0.0 0.0 0.0 64.541 387.246
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 64.695 2.533 1.076 0.0 0.013 0.33 68.647 411.882
Beta Carotene (mcg) n/a 0.0 0.06 14.944 30.408 0.269 0.0 0.138 3.92 49.739 298.434
Vitamin E (mg) n/a 0.04 0.0 0.22 0.0 0.11 0.0 0.0 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.01 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.24 0.0 33.459 0.134 0.0 0.181 1.258 35.272 211.632
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.41 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.42 2.52
Tocopherol, delta (mg) n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.6
Vitamin C (mg) n/a 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) n/a 0.524 0.003 0.001 0.001 0.005 0.0 0.0 0.001 0.534 3.204
Riboflavin (mg) n/a 0.216 0.002 0.003 0.001 0.007 0.0 0.0 0.0 0.229 1.374
Niacin (mg) n/a 3.58 0.007 0.004 0.008 0.056 0.0 0.001 0.007 3.664 21.984
Pantothenic acid (mg) n/a 0.297 0.007 0.01 0.002 0.031 0.0 n/a n/a 0.348 2.088
Vitamin B-6 (mg) n/a 0.065 0.007 0.0 0.001 0.0 0.0 0.0 0.003 0.076 0.456
Folate (mcg) n/a 57.78 1.14 0.284 0.915 0.269 0.0 0.009 0.345 60.741 364.446
Vitamin B-12 (mcg) n/a 0.19 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) n/a 7.9 0.4 1.8 0.1 1.3 0.0 0.0 0.1 11.5 69.0
Folic acid (mcg) n/a 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 265.68
Tryptophan (g) n/a 0.086 0.001 0.001 0.0 0.003 0.0 n/a n/a 0.091 0.546
Threonine (g) n/a 0.232 0.001 0.004 0.001 0.008 0.0 n/a n/a 0.246 1.476
Isoleucine (g) n/a 0.292 0.001 0.005 0.001 0.011 0.0 n/a n/a 0.308 1.848
Leucine (g) n/a 0.518 0.002 0.008 0.001 0.017 0.0 n/a n/a 0.546 3.276
Lysine (g) n/a 0.232 0.002 0.007 0.001 0.012 0.0 n/a n/a 0.254 1.524
Methionine (g) n/a 0.124 0.0 0.002 0.0 0.004 0.0 n/a n/a 0.13 0.78
Cystine (g) n/a 0.151 0.0 0.001 0.0 0.003 0.0 n/a n/a 0.155 0.93
Phenylalanine (g) n/a 0.356 0.002 0.004 0.001 0.009 0.0 n/a n/a 0.372 2.232
Tyrosine (g) n/a 0.216 0.001 0.004 0.0 0.008 0.0 n/a n/a 0.229 1.374
Valine (g) n/a 0.324 0.001 0.006 0.001 0.012 0.0 n/a n/a 0.344 2.064
Arginine (g) n/a 0.297 0.006 0.003 0.001 0.009 0.0 n/a n/a 0.316 1.896
Histidine (g) n/a 0.162 0.001 0.002 0.0 0.005 0.0 n/a n/a 0.17 1.02
Alanine (g) n/a 0.259 0.001 0.003 0.001 0.008 0.0 n/a n/a 0.273 1.638
Aspartic acid (g) n/a 0.416 0.005 0.006 0.002 0.015 0.0 n/a n/a 0.443 2.658
Glutamic acid (g) n/a 2.225 0.016 0.017 0.002 0.05 0.0 n/a n/a 2.309 13.854
Glycine (g) n/a 0.265 0.002 0.002 0.001 0.007 0.0 n/a n/a 0.276 1.656
Proline (g) n/a 0.74 0.001 0.008 0.001 0.019 0.0 n/a n/a 0.768 4.608
Serine (g) n/a 0.356 0.001 0.005 0.001 0.011 0.0 n/a n/a 0.374 2.244
Cholesterol (mg) n/a 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.648 0.002 4.859 0.001 0.186 0.0 0.001 0.008 5.705 34.23
Phytosterols (mg) n/a 4.32 0.9 n/a 0.03 n/a 0.0 0.081 0.24 5.571 33.426
Monounsaturated Fat (g) n/a 0.551 0.001 1.988 0.002 0.149 0.0 0.001 0.003 2.695 16.17
Polyunsaturated (g) n/a 1.112 0.001 0.288 0.001 0.192 0.0 0.001 0.005 1.6 9.6