Receta Round Steak Roll - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	steak 106.31g	stuffing 21.26g	mushroom soup 38.13g	Total Per Serving	Total for Recipe
Protein (g)	23.45	1.6	1.33	26.38	211.04
Total Fat (g)	8.43	2.36	2.78	13.57	108.56
Carbohydrates (g)	0.0	4.57	2.9	7.46	59.68
Ash (g)	1.17	n/a	0.46	1.63	13.04
Calories (kcal)	176.475	46.14	41.556	264.17	2113.36
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	73.4	12.35	30.65	116.39	931.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.5	1.0	8.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.4	3.2
Calcium (mg)	22.325	16.16	8.769	47.253	378.024
Iron (mg)	1.97	0.58	0.27	2.82	22.56
Magnesium (mg)	25.514	3.402	2.669	31.585	252.68
Phosphorus (mg)	225.377	19.349	8.388	253.114	2024.912
Potassium (mg)	371.022	25.728	48.038	444.787	3558.296
Sodium (mg)	63.786	130.552	252.006	446.344	3570.752
Zinc (mg)	4.34	0.21	0.31	4.86	38.88
Copper (mg)	0.106	0.034	0.015	0.156	1.248
Manganese (mg)	0.011	n/a	0.038	0.049	0.392
Selenium (mcg)	28.2	3.5	1.1	32.7	261.6
Vitamin A, IU (IU)	0.0	n/a	12.581	12.581	100.648
Retinol (mcg)	0.0	71.867	3.05	74.917	599.336
Vitamin A, RAE (mcg_RAE)	0.0	73.568	3.431	77.0	616.0
Beta Carotene (mcg)	0.0	18.711	1.144	19.855	158.84
Vitamin E (mg)	0.35	0.22	0.24	0.81	6.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.425	0.0	0.425	3.4
Lutein + zeaxanthin (mcg)	0.0	10.844	0.381	11.225	89.8
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.6	4.8
Thiamin (mg)	0.096	0.036	0.008	0.139	1.112
Riboflavin (mg)	0.149	0.062	0.034	0.245	1.96
Niacin (mg)	7.006	0.563	0.496	8.065	64.52
Pantothenic acid (mg)	0.67	n/a	0.076	0.746	5.968
Vitamin B-6 (mg)	0.691	0.026	0.015	0.732	5.856
Folate (mcg)	12.757	15.734	0.763	29.254	234.032
Vitamin B-12 (mcg)	1.69	0.3	0.02	2.01	16.08
Choline (mg)	97.9	8.3	4.2	110.4	883.2
Folic acid (mcg)	0.0	5.103	0.0	5.103	40.824
Tryptophan (g)	0.159	n/a	n/a	0.159	1.272
Threonine (g)	0.936	n/a	n/a	0.936	7.488
Isoleucine (g)	1.063	n/a	n/a	1.063	8.504
Leucine (g)	1.871	n/a	n/a	1.871	14.968
Lysine (g)	1.977	n/a	n/a	1.977	15.816
Methionine (g)	0.606	n/a	n/a	0.606	4.848
Cystine (g)	0.308	n/a	n/a	0.308	2.464
Phenylalanine (g)	0.925	n/a	n/a	0.925	7.4
Tyrosine (g)	0.744	n/a	n/a	0.744	5.952
Valine (g)	1.159	n/a	n/a	1.159	9.272
Arginine (g)	1.52	n/a	n/a	1.52	12.16
Histidine (g)	0.744	n/a	n/a	0.744	5.952
Alanine (g)	1.425	n/a	n/a	1.425	11.4
Aspartic acid (g)	2.137	n/a	n/a	2.137	17.096
Glutamic acid (g)	3.519	n/a	n/a	3.519	28.152
Glycine (g)	1.425	n/a	n/a	1.425	11.4
Proline (g)	1.116	n/a	n/a	1.116	8.928
Serine (g)	0.925	n/a	n/a	0.925	7.4
Cholesterol (mg)	42.524	15.309	3.05	60.883	487.064
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.317	0.529	0.732	4.578	36.624
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.646	0.997	1.224	5.867	46.936
Polyunsaturated (g)	0.319	0.674	0.705	1.698	13.584