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Receta Round Steak Round Up - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
132.3g 		flour
5.21g 		fat
6.4g 		salt
1.5g 		pepper
0.09g 		salt
0.5g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 29.18 0.54 0.0 0.0 0.01 0.0 0.0 29.73 178.38
Total Fat (g) 10.49 0.05 6.39 0.0 0.0 0.0 0.0 16.93 101.58
Carbohydrates (g) 0.0 3.97 0.0 0.0 0.06 0.0 0.0 4.03 24.18
Ash (g) 1.46 0.02 0.0 1.5 0.0 0.5 0.02 3.5 21.0
Calories (kcal) 219.612 18.958 57.6 0.0 0.225 0.0 0.0 296.396 1778.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.34 0.62 0.01 0.0 0.01 0.0 19.73 111.71 670.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 27.782 0.781 0.0 0.36 0.386 0.12 0.593 30.022 180.132
Iron (mg) 2.45 0.24 0.0 0.0 0.03 0.0 0.0 2.72 16.32
Magnesium (mg) 31.751 1.146 0.0 0.015 0.171 0.005 0.198 33.286 199.716
Phosphorus (mg) 280.469 5.625 0.0 0.0 0.153 0.0 0.0 286.247 1717.482
Potassium (mg) 461.715 5.573 0.0 0.12 1.112 0.04 0.0 468.56 2811.36
Sodium (mg) 79.378 0.104 0.0 581.37 0.039 193.79 0.79 855.471 5132.826
Zinc (mg) 5.4 0.04 0.0 0.0 0.0 0.0 0.0 5.44 32.64
Copper (mg) 0.132 0.007 0.0 0.0 0.001 0.0 0.002 0.143 0.858
Manganese (mg) 0.013 0.035 n/a 0.002 0.005 0.001 0.0 0.056 0.336
Selenium (mcg) 35.1 1.8 0.0 0.0 0.0 0.0 0.0 36.8 220.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.264 0.0 0.0 0.264 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.078
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.138 0.0 0.0 0.138 0.828
Vitamin E (mg) 0.44 0.0 0.19 0.0 0.0 0.0 0.0 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.181 0.0 0.0 1.119 6.714
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.119 0.041 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Riboflavin (mg) 0.185 0.026 0.0 0.0 0.0 0.0 0.0 0.211 1.266
Niacin (mg) 8.718 0.307 0.0 0.0 0.001 0.0 0.0 9.027 54.162
Pantothenic acid (mg) 0.833 0.023 0.0 0.0 n/a 0.0 0.0 0.856 5.136
Vitamin B-6 (mg) 0.86 0.002 0.0 0.0 0.0 0.0 0.0 0.862 5.172
Folate (mcg) 15.876 9.531 0.0 0.0 0.009 0.0 0.0 25.416 152.496
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Choline (mg) 121.8 0.5 7.8 0.0 0.0 0.0 0.0 130.2 781.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.198 0.007 0.0 0.0 n/a 0.0 n/a 0.205 1.23
Threonine (g) 1.164 0.015 0.0 0.0 n/a 0.0 n/a 1.179 7.074
Isoleucine (g) 1.323 0.019 0.0 0.0 n/a 0.0 n/a 1.342 8.052
Leucine (g) 2.328 0.037 0.0 0.0 n/a 0.0 n/a 2.365 14.19
Lysine (g) 2.461 0.012 0.0 0.0 n/a 0.0 n/a 2.473 14.838
Methionine (g) 0.754 0.009 0.0 0.0 n/a 0.0 n/a 0.763 4.578
Cystine (g) 0.384 0.011 0.0 0.0 n/a 0.0 n/a 0.395 2.37
Phenylalanine (g) 1.151 0.027 0.0 0.0 n/a 0.0 n/a 1.178 7.068
Tyrosine (g) 0.926 0.016 0.0 0.0 n/a 0.0 n/a 0.942 5.652
Valine (g) 1.442 0.022 0.0 0.0 n/a 0.0 n/a 1.464 8.784
Arginine (g) 1.892 0.022 0.0 0.0 n/a 0.0 n/a 1.914 11.484
Histidine (g) 0.926 0.012 0.0 0.0 n/a 0.0 n/a 0.938 5.628
Alanine (g) 1.773 0.017 0.0 0.0 n/a 0.0 n/a 1.79 10.74
Aspartic acid (g) 2.659 0.023 0.0 0.0 n/a 0.0 n/a 2.682 16.092
Glutamic acid (g) 4.379 0.181 0.0 0.0 n/a 0.0 n/a 4.56 27.36
Glycine (g) 1.773 0.019 0.0 0.0 n/a 0.0 n/a 1.792 10.752
Proline (g) 1.389 0.063 0.0 0.0 n/a 0.0 n/a 1.452 8.712
Serine (g) 1.151 0.027 0.0 0.0 n/a 0.0 n/a 1.178 7.068
Cholesterol (mg) 52.919 0.0 6.528 0.0 0.0 0.0 0.0 59.447 356.682
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.128 0.008 1.882 0.0 0.001 0.0 0.0 6.018 36.108
Phytosterols (mg) n/a n/a 0.0 0.0 0.081 0.0 n/a 0.081 0.486
Monounsaturated Fat (g) 4.538 0.005 2.746 0.0 0.001 0.0 0.0 7.289 43.734
Polyunsaturated (g) 0.397 0.021 1.478 0.0 0.001 0.0 0.0 1.898 11.388