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Receta Round Steak Royale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
85.05g 		flour
3.91g 		salt
0.0g 		pepper
0.0g 		dressing
15.63g 		onion
18.0g 		mushrooms
2.18g 		water
22.22g 		cream
28.75g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.4 n/a n/a 0.12 0.2 0.07 0.0 0.6 n/a 20.15 161.2
Total Fat (g) 6.74 0.04 n/a n/a 7.0 0.02 0.01 0.0 5.67 n/a 19.48 155.84
Carbohydrates (g) 0.0 2.98 n/a n/a 2.43 1.68 0.07 0.0 0.83 n/a 8.0 64.0
Ash (g) 0.94 0.02 n/a n/a 0.36 0.06 0.02 0.02 0.24 n/a 1.66 13.28
Calories (kcal) 141.181 14.219 n/a n/a 71.406 7.2 0.48 0.0 55.488 n/a 289.974 2319.792
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.61 0.18 0.0 n/a 0.0 n/a 0.79 6.32
Glucose (dextrose) (g) n/a n/a n/a n/a 1.05 0.35 0.03 n/a 0.0 n/a 1.44 11.52
Fructose (g) n/a n/a n/a n/a 0.84 0.23 0.0 n/a 0.0 n/a 1.07 8.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.01 n/a 1.01 8.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.72 0.47 n/a n/a 5.71 16.04 2.02 22.2 21.41 n/a 126.56 1012.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 2.49 0.76 0.04 0.0 1.01 n/a 4.31 34.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.4 3.2
Calcium (mg) 17.86 0.586 n/a n/a 3.75 4.14 0.065 0.667 31.625 n/a 58.693 469.544
Iron (mg) 1.57 0.18 n/a n/a 0.13 0.04 0.01 0.0 0.05 n/a 1.98 15.84
Magnesium (mg) 20.412 0.859 n/a n/a 0.781 1.8 0.196 0.222 2.875 n/a 27.146 217.168
Phosphorus (mg) 180.303 4.219 n/a n/a 2.969 5.22 1.877 0.0 33.063 n/a 227.65 1821.2
Potassium (mg) 296.82 4.18 n/a n/a 10.469 26.28 6.94 0.0 40.538 n/a 385.226 3081.808
Sodium (mg) 51.029 0.078 n/a n/a 130.625 0.72 0.109 0.889 23.0 n/a 206.45 1651.6
Zinc (mg) 3.47 0.03 n/a n/a 0.05 0.03 0.01 0.0 0.11 n/a 3.7 29.6
Copper (mg) 0.085 0.005 n/a n/a 0.0 0.007 0.007 0.002 0.006 n/a 0.113 0.904
Manganese (mg) 0.009 0.027 n/a n/a 0.003 0.023 0.001 0.0 0.003 n/a 0.066 0.528
Selenium (mcg) 22.5 1.3 n/a n/a 0.0 0.1 0.2 0.0 0.7 n/a 24.9 199.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 72.5 0.36 0.0 0.0 165.6 n/a 238.46 1907.68
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 46.0 n/a 46.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 3.594 0.0 0.0 0.0 46.575 n/a 50.169 401.352
Beta Carotene (mcg) 0.0 0.0 n/a n/a 36.25 0.18 0.0 0.0 7.475 n/a 43.905 351.24
Vitamin E (mg) 0.28 0.0 n/a n/a 0.78 0.0 0.0 0.0 0.13 n/a 1.19 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.393 0.0 n/a n/a 0.393 3.144
Lycopene (mcg) 0.0 0.0 n/a n/a 58.281 0.0 0.0 0.0 0.0 n/a 58.281 466.248
Lutein + zeaxanthin (mcg) 0.0 0.703 n/a n/a 0.0 0.72 0.0 0.0 0.0 n/a 1.423 11.384
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.6 1.3 0.0 0.0 0.3 n/a 2.2 17.6
Thiamin (mg) 0.077 0.031 n/a n/a 0.003 0.009 0.002 0.0 0.012 n/a 0.133 1.064
Riboflavin (mg) 0.119 0.019 n/a n/a 0.008 0.005 0.009 0.0 0.049 n/a 0.209 1.672
Niacin (mg) 5.605 0.23 n/a n/a 0.03 0.022 0.079 0.0 0.032 n/a 5.997 47.976
Pantothenic acid (mg) 0.536 0.017 n/a n/a 0.0 0.022 0.033 0.0 0.098 n/a 0.705 5.64
Vitamin B-6 (mg) 0.553 0.002 n/a n/a 0.0 0.022 0.002 0.0 0.017 n/a 0.595 4.76
Folate (mcg) 10.206 7.148 n/a n/a 0.0 3.42 0.349 0.0 2.013 n/a 23.136 185.088
Vitamin B-12 (mcg) 1.35 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.08 n/a 1.46 11.68
Choline (mg) 78.3 0.4 n/a n/a 0.7 1.1 0.4 0.0 5.5 n/a 86.5 692.0
Folic acid (mcg) 0.0 6.016 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.016 48.128
Tryptophan (g) 0.128 0.005 n/a n/a 0.002 0.002 0.001 n/a 0.012 n/a 0.148 1.184
Threonine (g) 0.748 0.011 n/a n/a 0.003 0.004 0.002 n/a 0.035 n/a 0.803 6.424
Isoleucine (g) 0.85 0.014 n/a n/a 0.003 0.002 0.002 n/a 0.04 n/a 0.911 7.288
Leucine (g) 1.497 0.028 n/a n/a 0.005 0.005 0.003 n/a 0.078 n/a 1.615 12.92
Lysine (g) 1.582 0.009 n/a n/a 0.003 0.007 0.002 n/a 0.066 n/a 1.67 13.36
Methionine (g) 0.485 0.007 n/a n/a 0.002 0.0 0.001 n/a 0.02 n/a 0.514 4.112
Cystine (g) 0.247 0.009 n/a n/a 0.002 0.0 0.0 n/a 0.009 n/a 0.266 2.128
Phenylalanine (g) 0.74 0.02 n/a n/a 0.003 0.005 0.002 n/a 0.037 n/a 0.808 6.464
Tyrosine (g) 0.595 0.012 n/a n/a 0.002 0.002 0.001 n/a 0.037 n/a 0.649 5.192
Valine (g) 0.927 0.016 n/a n/a 0.003 0.004 0.005 n/a 0.049 n/a 1.004 8.032
Arginine (g) 1.216 0.016 n/a n/a 0.009 0.018 0.002 n/a 0.029 n/a 1.29 10.32
Histidine (g) 0.595 0.009 n/a n/a 0.002 0.002 0.001 n/a 0.023 n/a 0.632 5.056
Alanine (g) 1.14 0.013 n/a n/a 0.002 0.004 0.004 n/a 0.029 n/a 1.191 9.528
Aspartic acid (g) 1.709 0.017 n/a n/a 0.006 0.016 0.004 n/a 0.063 n/a 1.817 14.536
Glutamic acid (g) 2.815 0.136 n/a n/a 0.011 0.047 0.007 n/a 0.164 n/a 3.18 25.44
Glycine (g) 1.14 0.014 n/a n/a 0.003 0.005 0.002 n/a 0.017 n/a 1.182 9.456
Proline (g) 0.893 0.047 n/a n/a 0.002 0.002 0.002 n/a 0.075 n/a 1.02 8.16
Serine (g) 0.74 0.02 n/a n/a 0.003 0.004 0.002 n/a 0.046 n/a 0.815 6.52
Cholesterol (mg) 34.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.95 n/a 48.97 391.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.654 0.006 n/a n/a 0.883 0.007 0.001 0.0 3.309 n/a 6.86 54.88
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 2.7 21.6
Monounsaturated Fat (g) 2.917 0.004 n/a n/a 1.317 0.002 0.0 0.0 1.458 n/a 5.697 45.576
Polyunsaturated (g) 0.255 0.016 n/a n/a 3.286 0.004 0.003 0.0 0.242 n/a 3.805 30.44