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Receta Round Steak Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm buttered egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		gravy
8.86g 		water
118.5g 		onion
0.75g 		vinegar
2.5g 		sugar
1.6g 		salt
0.75g 		pepper
0.13g 		ginger
0.23g 		worcestershire sauce
1.43g 		bay leaf
1.0g 		egg noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.8 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.08 n/a 38.43 153.72
Total Fat (g) 13.49 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 13.84 55.36
Carbohydrates (g) 0.0 5.99 0.0 0.07 0.02 1.57 0.0 0.09 0.04 0.28 0.75 n/a 8.81 35.24
Ash (g) 1.87 1.42 0.12 0.0 n/a 0.01 0.75 0.01 0.0 0.03 0.04 n/a 4.24 16.96
Calories (kcal) 282.362 28.529 0.0 0.3 0.525 6.08 0.0 0.338 0.186 1.117 3.13 n/a 322.567 1290.268
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 1.51 n/a n/a n/a n/a n/a n/a 1.52 6.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.44 0.39 118.38 0.67 2.35 0.02 0.0 0.01 0.18 1.13 0.05 n/a 240.62 962.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.03 0.01 1.55 0.0 0.0 0.0 0.14 n/a n/a 1.74 6.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.8 3.2
Calcium (mg) 35.72 24.808 3.555 0.172 0.175 1.328 0.18 0.579 0.037 1.533 8.34 n/a 76.428 305.712
Iron (mg) 3.15 0.09 0.0 0.0 0.01 0.01 0.0 0.04 0.0 0.08 0.43 n/a 3.8 15.2
Magnesium (mg) 40.823 3.012 1.185 0.075 0.125 0.144 0.008 0.257 0.1 0.186 1.2 n/a 47.115 188.46
Phosphorus (mg) 360.607 17.986 0.0 0.217 0.2 0.064 0.0 0.229 0.079 0.86 1.13 n/a 381.372 1525.488
Potassium (mg) 593.64 23.213 0.0 1.094 1.825 2.128 0.06 1.668 0.965 11.46 5.29 n/a 641.343 2565.372
Sodium (mg) 102.059 370.88 4.74 0.03 0.125 0.448 290.685 0.058 0.03 14.039 0.23 n/a 783.323 3133.292
Zinc (mg) 6.94 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 7.08 28.32
Copper (mg) 0.17 0.015 0.012 0.0 0.0 0.001 0.0 0.001 0.001 0.003 0.004 n/a 0.208 0.832
Manganese (mg) 0.017 0.035 0.0 0.001 n/a 0.001 0.001 0.007 0.001 n/a 0.082 n/a 0.145 0.58
Selenium (mcg) 45.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.7 182.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.015 n/a 0.0 0.0 0.396 0.0 1.132 61.85 n/a 63.393 253.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 n/a 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.072 3.09 n/a 3.182 12.728
Beta Carotene (mcg) 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.207 0.0 0.616 n/a n/a 0.83 3.32
Vitamin E (mg) 0.56 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.56 2.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.272 0.0 0.688 n/a n/a 0.989 3.956
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 1.4 5.6
Thiamin (mg) 0.153 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.173 0.692
Riboflavin (mg) 0.238 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.004 n/a 0.28 1.12
Niacin (mg) 11.209 0.328 0.0 0.001 0.0 0.002 0.0 0.002 0.002 0.01 0.02 n/a 11.573 46.292
Pantothenic acid (mg) 1.072 0.009 0.0 0.001 n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 1.084 4.336
Vitamin B-6 (mg) 1.106 0.009 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.017 n/a 1.134 4.536
Folate (mcg) 20.412 2.747 0.0 0.142 0.0 0.016 0.0 0.013 0.026 0.115 1.8 n/a 25.27 101.08
Vitamin B-12 (mcg) 2.7 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.77 11.08
Choline (mg) 156.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 156.9 627.6
Folic acid (mcg) 0.0 1.506 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.506 6.024
Tryptophan (g) 0.255 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.255 1.02
Threonine (g) 1.497 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.497 5.988
Isoleucine (g) 1.701 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.701 6.804
Leucine (g) 2.994 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.994 11.976
Lysine (g) 3.164 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.164 12.656
Methionine (g) 0.97 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.97 3.88
Cystine (g) 0.493 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.493 1.972
Phenylalanine (g) 1.48 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.48 5.92
Tyrosine (g) 1.191 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.191 4.764
Valine (g) 1.854 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.854 7.416
Arginine (g) 2.432 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.433 9.732
Histidine (g) 1.191 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.191 4.764
Alanine (g) 2.279 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.28 9.12
Aspartic acid (g) 3.419 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.42 13.68
Glutamic acid (g) 5.63 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.633 22.532
Glycine (g) 2.279 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.28 9.12
Proline (g) 1.786 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.786 7.144
Serine (g) 1.48 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.48 5.92
Cholesterol (mg) 68.039 0.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.216 272.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.165 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.023 n/a 5.497 21.988
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a 0.0 0.122 0.035 n/a n/a n/a 0.269 1.076
Monounsaturated Fat (g) 5.834 0.08 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.016 n/a 5.932 23.728
Polyunsaturated (g) 0.51 0.012 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.023 n/a 0.548 2.192