Receta Round Steak Superb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		oil
6.8g 		pepper
0.0g 		salt
0.0g 		mushrooms
33.0g 		worcestershire
4.25g 		water
14.81g 		cream
28.75g 		blue cheese
11.25g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 n/a n/a 0.62 0.0 0.0 0.6 2.41 28.64 114.56
Total Fat (g) 8.99 6.8 n/a n/a 0.1 0.0 0.0 5.67 3.23 24.79 99.16
Carbohydrates (g) 0.0 0.0 n/a n/a 1.68 0.83 0.0 0.83 0.26 3.6 14.4
Ash (g) 1.25 0.0 n/a n/a 0.55 n/a 0.01 0.24 0.57 2.63 10.52
Calories (kcal) 188.24 60.112 n/a n/a 8.25 3.315 0.0 55.488 39.713 355.117 1420.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.01 n/a 1.01 4.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 n/a n/a 30.06 3.34 14.8 21.41 4.77 152.66 610.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.64 0.43 0.0 1.01 0.06 2.13 8.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 23.813 0.0 n/a n/a 3.63 4.548 0.444 31.625 59.4 123.46 493.84
Iron (mg) 2.1 0.0 n/a n/a 0.26 0.23 0.0 0.05 0.03 2.67 10.68
Magnesium (mg) 27.215 0.0 n/a n/a 4.95 0.553 0.148 2.875 2.588 38.329 153.316
Phosphorus (mg) 240.403 0.0 n/a n/a 21.78 2.55 0.0 33.063 43.538 341.333 1365.332
Potassium (mg) 395.757 0.0 n/a n/a 42.57 34.0 0.0 40.538 28.8 541.665 2166.66
Sodium (mg) 68.039 0.0 n/a n/a 140.25 41.65 0.593 23.0 156.938 430.469 1721.876
Zinc (mg) 4.63 0.0 n/a n/a 0.24 0.01 0.0 0.11 0.3 5.28 21.12
Copper (mg) 0.113 0.0 n/a n/a 0.079 0.009 0.001 0.006 0.005 0.213 0.852
Manganese (mg) 0.011 n/a n/a n/a 0.03 n/a 0.0 0.003 0.001 0.045 0.18
Selenium (mcg) 30.1 0.0 n/a n/a 1.4 0.0 0.0 0.7 1.6 33.8 135.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 165.6 85.838 251.438 1005.752
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.043 0.0 46.0 21.6 67.643 270.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.213 0.0 46.575 22.275 69.063 276.252
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 1.828 0.0 7.475 8.325 17.628 70.512
Vitamin E (mg) 0.37 0.63 n/a n/a 0.0 0.0 0.0 0.13 0.03 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a 6.93 n/a 0.0 n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 2.04 0.0 0.0 0.0 2.04 8.16
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.3 0.0 0.8 3.2
Thiamin (mg) 0.102 0.0 n/a n/a 0.03 0.003 0.0 0.012 0.003 0.15 0.6
Riboflavin (mg) 0.159 0.0 n/a n/a 0.007 0.006 0.0 0.049 0.043 0.263 1.052
Niacin (mg) 7.473 0.0 n/a n/a 0.525 0.03 0.0 0.032 0.115 8.174 32.696
Pantothenic acid (mg) 0.714 0.0 n/a n/a 0.267 n/a 0.0 0.098 0.195 1.274 5.096
Vitamin B-6 (mg) 0.737 0.0 n/a n/a 0.02 0.0 0.0 0.017 0.019 0.793 3.172
Folate (mcg) 13.608 0.0 n/a n/a 3.96 0.34 0.0 2.013 4.05 23.97 95.88
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.08 0.14 2.02 8.08
Choline (mg) 104.4 n/a n/a n/a 6.6 0.1 0.0 5.5 1.7 118.4 473.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 n/a n/a 0.007 n/a n/a 0.012 0.035 0.223 0.892
Threonine (g) 0.998 0.0 n/a n/a 0.023 n/a n/a 0.035 0.089 1.144 4.576
Isoleucine (g) 1.134 0.0 n/a n/a 0.017 n/a n/a 0.04 0.126 1.317 5.268
Leucine (g) 1.996 0.0 n/a n/a 0.023 n/a n/a 0.078 0.216 2.313 9.252
Lysine (g) 2.109 0.0 n/a n/a 0.023 n/a n/a 0.066 0.208 2.407 9.628
Methionine (g) 0.646 0.0 n/a n/a 0.007 n/a n/a 0.02 0.065 0.738 2.952
Cystine (g) 0.329 0.0 n/a n/a 0.003 n/a n/a 0.009 0.012 0.353 1.412
Phenylalanine (g) 0.987 0.0 n/a n/a 0.017 n/a n/a 0.037 0.123 1.163 4.652
Tyrosine (g) 0.794 0.0 n/a n/a 0.01 n/a n/a 0.037 0.146 0.987 3.948
Valine (g) 1.236 0.0 n/a n/a 0.046 n/a n/a 0.049 0.176 1.507 6.028
Arginine (g) 1.622 0.0 n/a n/a 0.017 n/a n/a 0.029 0.08 1.747 6.988
Histidine (g) 0.794 0.0 n/a n/a 0.01 n/a n/a 0.023 0.086 0.912 3.648
Alanine (g) 1.52 0.0 n/a n/a 0.04 n/a n/a 0.029 0.072 1.66 6.64
Aspartic acid (g) 2.279 0.0 n/a n/a 0.04 n/a n/a 0.063 0.162 2.544 10.176
Glutamic acid (g) 3.753 0.0 n/a n/a 0.069 n/a n/a 0.164 0.583 4.569 18.276
Glycine (g) 1.52 0.0 n/a n/a 0.02 n/a n/a 0.017 0.046 1.603 6.412
Proline (g) 1.191 0.0 n/a n/a 0.017 n/a n/a 0.075 0.236 1.518 6.072
Serine (g) 0.987 0.0 n/a n/a 0.02 n/a n/a 0.046 0.126 1.178 4.712
Cholesterol (mg) 45.359 0.0 n/a n/a 0.0 0.0 0.0 14.95 8.438 68.747 274.988
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 3.538 0.505 n/a n/a 0.01 0.0 0.0 3.309 2.1 9.463 37.852
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 3.89 1.546 n/a n/a 0.003 0.0 0.0 1.458 0.875 7.771 31.084
Polyunsaturated (g) 0.34 4.43 n/a n/a 0.04 0.0 0.0 0.242 0.09 5.141 20.564