Receta Round Steak Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	steak 198.45g	onion soup 8.86g	top 0.44g	Total Per Serving	Total for Recipe
Protein (g)	43.78	0.66	0.0	44.44	177.76
Total Fat (g)	15.74	0.03	0.0	15.77	63.08
Carbohydrates (g)	0.0	5.77	0.29	6.06	24.24
Ash (g)	2.18	2.07	0.0	4.25	17.0
Calories (kcal)	329.419	25.96	1.12	356.498	1425.992
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	137.01	0.34	0.15	137.49	549.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.09	0.5	2.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	2.4
Calcium (mg)	41.673	12.67	0.027	54.37	217.48
Iron (mg)	3.67	0.11	0.0	3.78	15.12
Magnesium (mg)	47.627	5.316	0.027	52.969	211.876
Phosphorus (mg)	420.703	18.695	0.013	439.411	1757.644
Potassium (mg)	692.573	63.881	0.19	756.644	3026.576
Sodium (mg)	119.067	711.547	0.186	830.799	3323.196
Zinc (mg)	8.1	0.1	0.0	8.2	32.8
Copper (mg)	0.198	0.031	0.0	0.23	0.92
Manganese (mg)	0.02	0.059	0.0	0.08	0.32
Selenium (mcg)	52.6	0.4	0.0	53.0	212.0
Vitamin A, IU (IU)	0.0	1.329	0.075	1.404	5.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.089	0.004	0.093	0.372
Beta Carotene (mcg)	0.0	0.797	0.044	0.842	3.368
Vitamin E (mg)	0.65	0.01	0.0	0.67	2.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.392	0.0	2.392	9.568
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.3	0.0	0.3	1.2
Thiamin (mg)	0.179	0.025	0.0	0.204	0.816
Riboflavin (mg)	0.278	0.024	0.0	0.302	1.208
Niacin (mg)	13.078	0.13	0.0	13.208	52.832
Pantothenic acid (mg)	1.25	0.075	0.0	1.326	5.304
Vitamin B-6 (mg)	1.29	0.051	0.0	1.341	5.364
Folate (mcg)	23.813	0.0	0.009	23.822	95.288
Vitamin B-12 (mcg)	3.16	0.0	0.0	3.16	12.64
Choline (mg)	182.8	2.5	0.0	185.3	741.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.298	n/a	n/a	0.298	1.192
Threonine (g)	1.746	n/a	n/a	1.746	6.984
Isoleucine (g)	1.984	n/a	n/a	1.984	7.936
Leucine (g)	3.493	n/a	n/a	3.493	13.972
Lysine (g)	3.691	n/a	n/a	3.691	14.764
Methionine (g)	1.131	n/a	n/a	1.131	4.524
Cystine (g)	0.575	n/a	n/a	0.575	2.3
Phenylalanine (g)	1.726	n/a	n/a	1.726	6.904
Tyrosine (g)	1.389	n/a	n/a	1.389	5.556
Valine (g)	2.163	n/a	n/a	2.163	8.652
Arginine (g)	2.838	n/a	n/a	2.838	11.352
Histidine (g)	1.389	n/a	n/a	1.389	5.556
Alanine (g)	2.659	n/a	n/a	2.659	10.636
Aspartic acid (g)	3.989	n/a	n/a	3.989	15.956
Glutamic acid (g)	6.569	n/a	n/a	6.569	26.276
Glycine (g)	2.659	n/a	n/a	2.659	10.636
Proline (g)	2.084	n/a	n/a	2.084	8.336
Serine (g)	1.726	n/a	n/a	1.726	6.904
Cholesterol (mg)	79.378	0.0	0.0	79.378	317.512
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.191	0.008	0.0	6.2	24.8
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	6.807	0.006	0.0	6.813	27.252
Polyunsaturated (g)	0.595	0.014	0.0	0.61	2.44