Receta Round Steak Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. round steak

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	steak 0.0g	cream of mushroom soup 303.0g	onion soup 7.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.88	0.56	5.44	5.44
Total Fat (g)	n/a	17.85	0.03	17.87	17.87
Carbohydrates (g)	n/a	20.36	4.88	25.24	25.24
Ash (g)	n/a	5.85	1.75	7.6	7.6
Calories (kcal)	n/a	257.55	21.975	279.525	279.525
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	254.07	0.28	254.35	254.35
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.42	0.35	4.77	4.77
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.5	0.5	0.5
Calcium (mg)	n/a	36.36	10.725	47.085	47.085
Iron (mg)	n/a	3.36	0.09	3.46	3.46
Magnesium (mg)	n/a	12.12	4.5	16.62	16.62
Phosphorus (mg)	n/a	78.78	15.825	94.605	94.605
Potassium (mg)	n/a	187.86	54.075	241.935	241.935
Sodium (mg)	n/a	1954.35	602.325	2556.675	2556.675
Zinc (mg)	n/a	0.61	0.08	0.69	0.69
Copper (mg)	n/a	0.455	0.026	0.481	0.481
Manganese (mg)	n/a	0.242	0.05	0.293	0.293
Selenium (mcg)	n/a	7.3	0.4	7.6	7.6
Vitamin A, IU (IU)	n/a	87.87	1.125	88.995	88.995
Retinol (mcg)	n/a	24.24	0.0	24.24	24.24
Vitamin A, RAE (mcg_RAE)	n/a	24.24	0.075	24.315	24.315
Beta Carotene (mcg)	n/a	6.06	0.675	6.735	6.735
Vitamin E (mg)	n/a	2.45	0.01	2.46	2.46
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.03	2.025	5.055	5.055
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	n/a	0.0	0.3	0.3	0.3
Thiamin (mg)	n/a	0.121	0.021	0.142	0.142
Riboflavin (mg)	n/a	0.152	0.02	0.172	0.172
Niacin (mg)	n/a	1.273	0.11	1.383	1.383
Pantothenic acid (mg)	n/a	0.697	0.064	0.761	0.761
Vitamin B-6 (mg)	n/a	0.0	0.044	0.044	0.044
Folate (mcg)	n/a	6.06	0.0	6.06	6.06
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	29.4	2.1	31.5	31.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.061	n/a	0.061	0.061
Threonine (g)	n/a	0.182	n/a	0.182	0.182
Isoleucine (g)	n/a	0.242	n/a	0.242	0.242
Leucine (g)	n/a	0.394	n/a	0.394	0.394
Lysine (g)	n/a	0.273	n/a	0.273	0.273
Methionine (g)	n/a	0.091	n/a	0.091	0.091
Cystine (g)	n/a	0.061	n/a	0.061	0.061
Phenylalanine (g)	n/a	0.212	n/a	0.212	0.212
Tyrosine (g)	n/a	0.182	n/a	0.182	0.182
Valine (g)	n/a	0.273	n/a	0.273	0.273
Arginine (g)	n/a	0.212	n/a	0.212	0.212
Histidine (g)	n/a	0.121	n/a	0.121	0.121
Alanine (g)	n/a	0.182	n/a	0.182	0.182
Aspartic acid (g)	n/a	0.333	n/a	0.333	0.333
Glutamic acid (g)	n/a	1.121	n/a	1.121	1.121
Glycine (g)	n/a	0.152	n/a	0.152	0.152
Proline (g)	n/a	0.424	n/a	0.424	0.424
Serine (g)	n/a	0.242	n/a	0.242	0.242
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.181	0.007	4.188	4.188
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	3.363	0.005	3.369	3.369
Polyunsaturated (g)	n/a	4.333	0.012	4.345	4.345