Receta Round Steak Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thin sliced round steak
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onions
396.0g 		saltine crackers
3.0g 		eggs
147.84g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.36 0.33 18.6 n/a n/a 23.28 23.28
Total Fat (g) n/a 0.4 0.41 14.7 n/a n/a 15.5 15.5
Carbohydrates (g) n/a 36.99 2.09 1.14 n/a n/a 40.22 40.22
Ash (g) n/a 1.39 n/a 1.27 n/a n/a 2.66 2.66
Calories (kcal) n/a 158.4 13.14 211.411 n/a n/a 382.951 382.951
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.92 n/a 0.16 n/a n/a 4.08 4.08
Glucose (dextrose) (g) n/a 7.8 n/a 0.31 n/a n/a 8.11 8.11
Fructose (g) n/a 5.11 n/a 0.16 n/a n/a 5.27 5.27
Lactose (g) n/a 0.0 n/a 0.16 n/a n/a 0.16 0.16
Maltose (g) n/a 0.0 n/a 0.16 n/a n/a 0.16 0.16
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 352.88 0.07 112.12 n/a n/a 465.06 465.06
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 16.79 0.02 1.14 n/a n/a 17.95 17.95
Galactose (g) n/a 0.0 n/a 0.16 n/a n/a 0.16 0.16
Dietary Fiber (g) n/a 6.7 0.2 0.0 n/a n/a 6.9 6.9
Calcium (mg) n/a 91.08 0.69 78.355 n/a n/a 170.125 170.125
Iron (mg) n/a 0.83 0.12 2.71 n/a n/a 3.66 3.66
Magnesium (mg) n/a 39.6 1.95 17.741 n/a n/a 59.291 59.291
Phosphorus (mg) n/a 114.84 5.76 282.374 n/a n/a 402.974 402.974
Potassium (mg) n/a 578.16 6.42 198.106 n/a n/a 782.686 782.686
Sodium (mg) n/a 15.84 31.08 206.976 n/a n/a 253.896 253.896
Zinc (mg) n/a 0.67 0.05 1.64 n/a n/a 2.36 2.36
Copper (mg) n/a 0.158 0.007 0.148 n/a n/a 0.313 0.313
Manganese (mg) n/a 0.515 n/a 0.059 n/a n/a 0.574 0.574
Selenium (mcg) n/a 2.0 1.4 46.9 n/a n/a 50.2 50.2
Vitamin A, IU (IU) n/a 7.92 n/a 719.981 n/a n/a 727.901 727.901
Retinol (mcg) n/a 0.0 0.0 205.498 n/a n/a 205.498 205.498
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 206.976 n/a n/a 206.976 206.976
Beta Carotene (mcg) n/a 3.96 0.06 14.784 n/a n/a 18.804 18.804
Vitamin E (mg) n/a 0.08 0.01 1.43 n/a n/a 1.53 1.53
Vitamin D (IU) n/a n/a n/a 51.744 n/a n/a 51.744 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.84 2.52 489.35 n/a n/a 507.71 507.71
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.74 n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) n/a 29.3 0.0 0.0 n/a n/a 29.3 29.3
Thiamin (mg) n/a 0.198 0.014 0.103 n/a n/a 0.316 0.316
Riboflavin (mg) n/a 0.119 0.01 0.71 n/a n/a 0.838 0.838
Niacin (mg) n/a 0.475 0.154 0.103 n/a n/a 0.732 0.732
Pantothenic acid (mg) n/a 0.475 n/a 2.129 n/a n/a 2.604 2.604
Vitamin B-6 (mg) n/a 0.475 0.004 0.207 n/a n/a 0.686 0.686
Folate (mcg) n/a 75.24 2.46 69.485 n/a n/a 147.185 147.185
Vitamin B-12 (mcg) n/a 0.0 0.0 1.91 n/a n/a 1.91 1.91
Choline (mg) n/a 24.2 0.5 371.2 n/a n/a 395.9 395.9
Folic acid (mcg) n/a 0.0 1.77 0.0 n/a n/a 1.77 1.77
Tryptophan (g) n/a 0.04 n/a 0.251 n/a n/a 0.291 0.291
Threonine (g) n/a 0.079 n/a 0.828 n/a n/a 0.907 0.907
Isoleucine (g) n/a 0.04 n/a 0.991 n/a n/a 1.03 1.03
Leucine (g) n/a 0.119 n/a 1.611 n/a n/a 1.73 1.73
Lysine (g) n/a 0.158 n/a 1.345 n/a n/a 1.504 1.504
Methionine (g) n/a 0.0 n/a 0.562 n/a n/a 0.562 0.562
Cystine (g) n/a 0.0 n/a 0.399 n/a n/a 0.399 0.399
Phenylalanine (g) n/a 0.119 n/a 1.005 n/a n/a 1.124 1.124
Tyrosine (g) n/a 0.04 n/a 0.739 n/a n/a 0.779 0.779
Valine (g) n/a 0.079 n/a 1.271 n/a n/a 1.351 1.351
Arginine (g) n/a 0.396 n/a 1.212 n/a n/a 1.608 1.608
Histidine (g) n/a 0.04 n/a 0.458 n/a n/a 0.498 0.498
Alanine (g) n/a 0.079 n/a 1.094 n/a n/a 1.173 1.173
Aspartic acid (g) n/a 0.356 n/a 1.966 n/a n/a 2.323 2.323
Glutamic acid (g) n/a 1.03 n/a 2.484 n/a n/a 3.513 3.513
Glycine (g) n/a 0.119 n/a 0.636 n/a n/a 0.755 0.755
Proline (g) n/a 0.04 n/a 0.754 n/a n/a 0.794 0.794
Serine (g) n/a 0.079 n/a 1.434 n/a n/a 1.513 1.513
Cholesterol (mg) n/a 0.0 0.0 625.363 n/a n/a 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.158 0.101 4.583 n/a n/a 4.842 4.842
Phytosterols (mg) n/a 59.4 n/a n/a n/a n/a 59.4 59.4
Monounsaturated Fat (g) n/a 0.04 0.218 5.633 n/a n/a 5.89 5.89
Polyunsaturated (g) n/a 0.079 0.06 2.011 n/a n/a 2.15 2.15