Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g button mushrooms, cut into quarters
2 naan rolls, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
264.0g 		sea salt
1.5g 		pepper
0.53g 		olive oil
13.5g 		onion
49.5g 		garlic
2.61g 		artichoke hearts
48.0g 		wine
59.0g 		cream
12.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 49.32 0.0 0.06 0.0 0.54 0.17 1.39 0.04 0.25 0.22 51.98 103.96
Total Fat (g) 45.28 0.0 0.02 13.5 0.05 0.01 0.16 0.0 2.37 0.01 61.4 122.8
Carbohydrates (g) 0.0 0.0 0.34 0.0 4.62 0.86 5.74 1.6 0.35 0.68 14.19 28.38
Ash (g) 2.4 1.5 0.02 0.0 0.17 0.04 0.36 0.14 0.1 0.08 4.81 9.62
Calories (kcal) 617.76 0.0 1.339 119.34 19.8 3.889 25.44 48.97 23.16 3.0 862.698 1725.396
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a 0.35 n/a 0.0 n/a 0.84 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a 0.12 n/a 0.0 n/a 1.09 2.18
Fructose (g) n/a n/a n/a n/a 0.64 n/a 0.01 n/a 0.0 n/a 0.65 1.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.42 n/a 0.42 0.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 12.2
Water (g) 163.73 0.0 0.06 0.0 44.11 1.53 40.36 51.08 8.94 11.02 320.82 641.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.1 0.03 0.48 0.47 0.42 0.25 3.74 7.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 0.1 4.1 0.0 0.0 0.4 5.6 11.2
Calcium (mg) 18.48 0.36 2.294 0.135 11.385 4.724 10.08 4.72 13.2 7.32 72.698 145.396
Iron (mg) 5.04 0.0 0.15 0.08 0.1 0.04 0.29 0.22 0.02 0.23 6.18 12.36
Magnesium (mg) 50.16 0.015 1.019 0.0 4.95 0.653 20.16 6.49 1.2 2.4 87.046 174.092
Phosphorus (mg) 467.28 0.0 0.908 0.0 14.355 3.993 35.04 11.8 13.8 3.96 551.137 1102.274
Potassium (mg) 807.84 0.12 6.61 0.135 72.27 10.466 137.28 58.41 16.92 31.2 1141.251 2282.502
Sodium (mg) 153.12 581.37 0.231 0.27 1.98 0.444 28.8 2.95 9.6 0.48 779.245 1558.49
Zinc (mg) 9.9 0.0 0.01 0.0 0.08 0.03 0.19 0.08 0.05 0.05 10.39 20.78
Copper (mg) 0.185 0.0 0.006 0.0 0.02 0.008 0.062 0.006 0.002 0.007 0.297 0.594
Manganese (mg) 0.026 0.002 0.03 0.0 0.064 0.044 0.11 0.071 0.001 0.016 0.363 0.726
Selenium (mcg) 37.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.3 0.1 38.2 76.4
Vitamin A, IU (IU) 0.0 0.0 1.57 0.0 0.99 0.235 6.24 0.0 69.12 480.0 558.155 1116.31
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 19.2 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 0.0 0.0 0.0 0.48 0.0 19.44 24.0 43.999 87.998
Beta Carotene (mcg) 0.0 0.0 0.819 0.0 0.495 0.131 3.84 0.0 3.12 288.0 296.405 592.81
Vitamin E (mg) n/a 0.0 0.0 1.94 0.01 0.0 0.09 0.0 0.05 0.03 2.12 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 1.98 0.418 222.72 0.0 0.0 109.92 336.114 672.228
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.02 0.11 0.0 n/a n/a n/a 0.0 n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.7 0.8 3.6 0.0 0.1 5.5 13.7 27.4
Thiamin (mg) 0.264 0.0 0.001 0.0 0.025 0.005 0.024 0.006 0.005 0.008 0.338 0.676
Riboflavin (mg) 0.422 0.0 0.001 0.0 0.015 0.003 0.043 0.012 0.02 0.017 0.534 1.068
Niacin (mg) 8.527 0.0 0.006 0.0 0.059 0.018 0.533 0.1 0.013 0.024 9.281 18.562
Pantothenic acid (mg) 0.845 0.0 n/a 0.0 0.059 0.016 0.115 0.024 0.041 0.007 1.107 2.214
Vitamin B-6 (mg) 1.03 0.0 0.002 0.0 0.059 0.032 0.038 0.03 0.007 0.007 1.205 2.41
Folate (mcg) 15.84 0.0 0.053 0.0 9.405 0.078 42.72 0.59 0.84 1.68 71.206 142.412
Vitamin B-12 (mcg) 7.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 7.82 15.64
Choline (mg) 205.9 0.0 0.1 0.0 3.0 0.6 16.5 3.0 2.3 0.6 232.0 464.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.554 0.0 n/a 0.0 0.005 0.002 n/a n/a 0.005 n/a 0.566 1.132
Threonine (g) 2.165 0.0 n/a 0.0 0.01 0.004 n/a n/a 0.014 n/a 2.193 4.386
Isoleucine (g) 2.218 0.0 n/a 0.0 0.005 0.006 n/a n/a 0.017 n/a 2.245 4.49
Leucine (g) 3.907 0.0 n/a 0.0 0.015 0.008 n/a n/a 0.032 n/a 3.963 7.926
Lysine (g) 4.118 0.0 n/a 0.0 0.02 0.007 n/a n/a 0.028 n/a 4.173 8.346
Methionine (g) 1.267 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.008 n/a 1.278 2.556
Cystine (g) 0.554 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.004 n/a 0.56 1.12
Phenylalanine (g) 1.927 0.0 n/a 0.0 0.015 0.005 n/a n/a 0.016 n/a 1.962 3.924
Tyrosine (g) 1.663 0.0 n/a 0.0 0.005 0.002 n/a n/a 0.016 n/a 1.686 3.372
Valine (g) 2.402 0.0 n/a 0.0 0.01 0.008 n/a n/a 0.02 n/a 2.44 4.88
Arginine (g) 3.115 0.0 n/a 0.0 0.05 0.016 n/a n/a 0.012 n/a 3.193 6.386
Histidine (g) 1.69 0.0 n/a 0.0 0.005 0.003 n/a n/a 0.01 n/a 1.707 3.414
Alanine (g) 2.983 0.0 n/a 0.0 0.01 0.003 n/a n/a 0.012 n/a 3.008 6.016
Aspartic acid (g) 4.514 0.0 n/a 0.0 0.045 0.013 n/a n/a 0.026 n/a 4.598 9.196
Glutamic acid (g) 7.418 0.0 n/a 0.0 0.129 0.021 n/a n/a 0.068 n/a 7.637 15.274
Glycine (g) 2.693 0.0 n/a 0.0 0.015 0.005 n/a n/a 0.007 n/a 2.72 5.44
Proline (g) 2.191 0.0 n/a 0.0 0.005 0.003 n/a n/a 0.031 n/a 2.23 4.46
Serine (g) 1.901 0.0 n/a 0.0 0.01 0.005 n/a n/a 0.019 n/a 1.935 3.87
Cholesterol (mg) 174.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 0.0 180.48 360.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.242 0.0 0.005 1.864 0.02 0.002 0.038 0.0 1.381 0.002 21.556 43.112
Phytosterols (mg) n/a 0.0 0.483 29.835 7.425 n/a n/a n/a n/a n/a 37.743 75.486
Monounsaturated Fat (g) 19.589 0.0 0.005 9.85 0.005 0.0 0.005 0.0 0.608 0.001 30.063 60.126
Polyunsaturated (g) 1.663 0.0 0.006 1.42 0.01 0.007 0.067 0.0 0.101 0.005 3.279 6.558