Receta Round Steak With Rich Gravy - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	steak 170.1g	onion soup 7.09g	water 9.88g	cream of mushroom soup 50.5g	Total Per Serving	Total for Recipe
Protein (g)	37.52	0.53	0.0	0.81	38.87	233.22
Total Fat (g)	13.49	0.02	0.0	2.97	16.49	98.94
Carbohydrates (g)	0.0	4.61	0.0	3.39	8.01	48.06
Ash (g)	1.87	1.65	0.01	0.97	4.51	27.06
Calories (kcal)	282.36	20.769	0.0	42.925	346.054	2076.324
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.43	0.27	9.87	42.34	169.91	1019.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.0	0.74	1.07	6.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.5	3.0
Calcium (mg)	35.72	10.136	0.296	6.06	52.213	313.278
Iron (mg)	3.15	0.09	0.0	0.56	3.8	22.8
Magnesium (mg)	40.823	4.253	0.099	2.02	47.195	283.17
Phosphorus (mg)	360.605	14.956	0.0	13.13	388.691	2332.146
Potassium (mg)	593.637	51.107	0.0	31.31	676.054	4056.324
Sodium (mg)	102.058	569.264	0.395	325.725	997.442	5984.652
Zinc (mg)	6.94	0.08	0.0	0.1	7.12	42.72
Copper (mg)	0.17	0.025	0.001	0.076	0.272	1.632
Manganese (mg)	0.017	0.047	0.0	0.04	0.105	0.63
Selenium (mcg)	45.1	0.4	0.0	1.2	46.6	279.6
Vitamin A, IU (IU)	0.0	1.063	0.0	14.645	15.708	94.248
Retinol (mcg)	0.0	0.0	0.0	4.04	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.071	0.0	4.04	4.111	24.666
Beta Carotene (mcg)	0.0	0.638	0.0	1.01	1.648	9.888
Vitamin E (mg)	0.56	0.01	0.0	0.41	0.98	5.88
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.914	0.0	0.505	2.419	14.514
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	1.2
Thiamin (mg)	0.153	0.02	0.0	0.02	0.193	1.158
Riboflavin (mg)	0.238	0.019	0.0	0.025	0.283	1.698
Niacin (mg)	11.209	0.104	0.0	0.212	11.526	69.156
Pantothenic acid (mg)	1.072	0.06	0.0	0.116	1.248	7.488
Vitamin B-6 (mg)	1.106	0.041	0.0	0.0	1.147	6.882
Folate (mcg)	20.412	0.0	0.0	1.01	21.422	128.532
Vitamin B-12 (mcg)	2.7	0.0	0.0	0.0	2.7	16.2
Choline (mg)	156.7	2.0	0.0	4.9	163.6	981.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	n/a	n/a	0.01	0.265	1.59
Threonine (g)	1.497	n/a	n/a	0.03	1.527	9.162
Isoleucine (g)	1.701	n/a	n/a	0.04	1.741	10.446
Leucine (g)	2.994	n/a	n/a	0.066	3.059	18.354
Lysine (g)	3.164	n/a	n/a	0.045	3.209	19.254
Methionine (g)	0.97	n/a	n/a	0.015	0.985	5.91
Cystine (g)	0.493	n/a	n/a	0.01	0.503	3.018
Phenylalanine (g)	1.48	n/a	n/a	0.035	1.515	9.09
Tyrosine (g)	1.191	n/a	n/a	0.03	1.221	7.326
Valine (g)	1.854	n/a	n/a	0.045	1.9	11.4
Arginine (g)	2.432	n/a	n/a	0.035	2.468	14.808
Histidine (g)	1.191	n/a	n/a	0.02	1.211	7.266
Alanine (g)	2.279	n/a	n/a	0.03	2.31	13.86
Aspartic acid (g)	3.419	n/a	n/a	0.056	3.474	20.844
Glutamic acid (g)	5.63	n/a	n/a	0.187	5.817	34.902
Glycine (g)	2.279	n/a	n/a	0.025	2.305	13.83
Proline (g)	1.786	n/a	n/a	0.071	1.857	11.142
Serine (g)	1.48	n/a	n/a	0.04	1.52	9.12
Cholesterol (mg)	68.039	0.0	0.0	0.0	68.039	408.234
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.307	0.006	0.0	0.697	6.01	36.06
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.834	0.005	0.0	0.561	6.4	38.4
Polyunsaturated (g)	0.51	0.011	0.0	0.722	1.244	7.464