Receta Round Steak With Rich Gravy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steak
170.1g 		onion soup
7.09g 		water
9.88g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.53 0.0 0.81 38.87 233.22
Total Fat (g) 13.49 0.02 0.0 2.97 16.49 98.94
Carbohydrates (g) 0.0 4.61 0.0 3.39 8.01 48.06
Ash (g) 1.87 1.65 0.01 0.97 4.51 27.06
Calories (kcal) 282.36 20.769 0.0 42.925 346.054 2076.324
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.43 0.27 9.87 42.34 169.91 1019.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.74 1.07 6.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 3.0
Calcium (mg) 35.72 10.136 0.296 6.06 52.213 313.278
Iron (mg) 3.15 0.09 0.0 0.56 3.8 22.8
Magnesium (mg) 40.823 4.253 0.099 2.02 47.195 283.17
Phosphorus (mg) 360.605 14.956 0.0 13.13 388.691 2332.146
Potassium (mg) 593.637 51.107 0.0 31.31 676.054 4056.324
Sodium (mg) 102.058 569.264 0.395 325.725 997.442 5984.652
Zinc (mg) 6.94 0.08 0.0 0.1 7.12 42.72
Copper (mg) 0.17 0.025 0.001 0.076 0.272 1.632
Manganese (mg) 0.017 0.047 0.0 0.04 0.105 0.63
Selenium (mcg) 45.1 0.4 0.0 1.2 46.6 279.6
Vitamin A, IU (IU) 0.0 1.063 0.0 14.645 15.708 94.248
Retinol (mcg) 0.0 0.0 0.0 4.04 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.071 0.0 4.04 4.111 24.666
Beta Carotene (mcg) 0.0 0.638 0.0 1.01 1.648 9.888
Vitamin E (mg) 0.56 0.01 0.0 0.41 0.98 5.88
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.914 0.0 0.505 2.419 14.514
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.153 0.02 0.0 0.02 0.193 1.158
Riboflavin (mg) 0.238 0.019 0.0 0.025 0.283 1.698
Niacin (mg) 11.209 0.104 0.0 0.212 11.526 69.156
Pantothenic acid (mg) 1.072 0.06 0.0 0.116 1.248 7.488
Vitamin B-6 (mg) 1.106 0.041 0.0 0.0 1.147 6.882
Folate (mcg) 20.412 0.0 0.0 1.01 21.422 128.532
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 2.7 16.2
Choline (mg) 156.7 2.0 0.0 4.9 163.6 981.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a n/a 0.01 0.265 1.59
Threonine (g) 1.497 n/a n/a 0.03 1.527 9.162
Isoleucine (g) 1.701 n/a n/a 0.04 1.741 10.446
Leucine (g) 2.994 n/a n/a 0.066 3.059 18.354
Lysine (g) 3.164 n/a n/a 0.045 3.209 19.254
Methionine (g) 0.97 n/a n/a 0.015 0.985 5.91
Cystine (g) 0.493 n/a n/a 0.01 0.503 3.018
Phenylalanine (g) 1.48 n/a n/a 0.035 1.515 9.09
Tyrosine (g) 1.191 n/a n/a 0.03 1.221 7.326
Valine (g) 1.854 n/a n/a 0.045 1.9 11.4
Arginine (g) 2.432 n/a n/a 0.035 2.468 14.808
Histidine (g) 1.191 n/a n/a 0.02 1.211 7.266
Alanine (g) 2.279 n/a n/a 0.03 2.31 13.86
Aspartic acid (g) 3.419 n/a n/a 0.056 3.474 20.844
Glutamic acid (g) 5.63 n/a n/a 0.187 5.817 34.902
Glycine (g) 2.279 n/a n/a 0.025 2.305 13.83
Proline (g) 1.786 n/a n/a 0.071 1.857 11.142
Serine (g) 1.48 n/a n/a 0.04 1.52 9.12
Cholesterol (mg) 68.039 0.0 0.0 0.0 68.039 408.234
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.006 0.0 0.697 6.01 36.06
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.834 0.005 0.0 0.561 6.4 38.4
Polyunsaturated (g) 0.51 0.011 0.0 0.722 1.244 7.464