Receta Roundup Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 115.0g	taco seasoning 1.33g	lettuce 17.0g	tomatoes 33.67g	onions 3.6g	cheddar cheese 7.0g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.38	0.0	0.23	0.3	0.07	1.74	n/a	4.71	18.84
Total Fat (g)	22.69	0.0	0.04	0.07	0.01	2.32	n/a	25.12	100.48
Carbohydrates (g)	3.31	0.75	0.38	1.32	0.26	0.09	n/a	6.12	24.48
Ash (g)	0.98	0.5	0.09	0.17	0.03	0.28	n/a	2.05	8.2
Calories (kcal)	221.95	2.491	2.72	6.061	1.152	28.21	n/a	262.584	1050.336
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	0.0	n/a	0.03	0.42	n/a	n/a	n/a	0.45	1.8
Fructose (g)	0.0	n/a	0.05	0.46	n/a	n/a	n/a	0.51	2.04
Lactose (g)	4.03	n/a	0.0	0.0	n/a	0.02	n/a	4.04	16.16
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	85.63	0.08	16.26	31.82	3.23	2.57	n/a	139.59	558.36
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.03	0.25	0.08	0.89	0.08	0.04	n/a	5.36	21.44
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.4	0.1	0.0	n/a	0.9	3.6
Calcium (mg)	126.5	n/a	5.61	3.367	2.592	50.47	n/a	188.539	754.156
Iron (mg)	0.2	0.09	0.2	0.09	0.05	0.05	n/a	0.68	2.72
Magnesium (mg)	11.5	n/a	2.04	3.704	0.72	1.96	n/a	19.924	79.696
Phosphorus (mg)	132.25	n/a	4.76	8.081	1.332	35.84	n/a	182.263	729.052
Potassium (mg)	162.15	n/a	31.79	79.798	9.936	6.86	n/a	290.534	1162.136
Sodium (mg)	92.0	106.901	4.25	1.684	0.576	43.47	n/a	248.881	995.524
Zinc (mg)	0.44	n/a	0.03	0.06	0.01	0.22	n/a	0.76	3.04
Copper (mg)	0.023	n/a	0.005	0.02	0.003	0.002	n/a	0.053	0.212
Manganese (mg)	0.012	n/a	0.034	0.037	0.006	0.001	n/a	0.089	0.356
Selenium (mcg)	3.0	n/a	0.3	0.0	0.0	1.0	n/a	4.2	16.8
Vitamin A, IU (IU)	662.4	124.298	1273.64	280.471	35.892	70.14	n/a	2446.841	9787.364
Retinol (mcg)	184.0	n/a	n/a	0.0	0.0	18.06	n/a	202.06	808.24
Vitamin A, RAE (mcg_RAE)	186.3	n/a	63.75	14.141	1.8	18.55	n/a	284.541	1138.164
Beta Carotene (mcg)	29.9	n/a	764.15	151.178	21.528	5.95	n/a	972.706	3890.824
Vitamin E (mg)	0.51	n/a	0.03	0.18	0.02	0.02	n/a	0.75	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.84	n/a	0.84	3.36
Lycopene (mcg)	0.0	n/a	0.0	866.329	0.0	0.0	n/a	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	n/a	293.08	41.414	40.932	0.0	n/a	375.426	1501.704
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.04	0.04	n/a	0.0	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.6	0.6	4.3	0.7	0.0	n/a	7.2	28.8
Thiamin (mg)	0.046	n/a	0.01	0.013	0.002	0.002	n/a	0.074	0.296
Riboflavin (mg)	0.196	n/a	0.014	0.007	0.003	0.027	n/a	0.245	0.98
Niacin (mg)	0.127	n/a	0.054	0.199	0.019	0.006	n/a	0.404	1.616
Pantothenic acid (mg)	0.391	n/a	0.024	0.03	0.003	0.029	n/a	0.477	1.908
Vitamin B-6 (mg)	0.069	n/a	0.017	0.027	0.002	0.005	n/a	0.12	0.48
Folate (mcg)	8.05	n/a	6.12	5.051	2.304	1.26	n/a	22.785	91.14
Vitamin B-12 (mcg)	0.32	n/a	n/a	0.0	0.0	0.06	n/a	0.38	1.52
Choline (mg)	22.1	n/a	2.0	2.3	0.2	1.2	n/a	27.7	110.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.046	n/a	0.003	0.003	0.001	0.022	n/a	0.076	0.304
Threonine (g)	0.138	n/a	0.009	0.01	0.003	0.062	n/a	0.221	0.884
Isoleucine (g)	0.161	n/a	0.007	0.007	0.003	0.109	n/a	0.286	1.144
Leucine (g)	0.311	n/a	0.012	0.01	0.004	0.167	n/a	0.504	2.016
Lysine (g)	0.265	n/a	0.009	0.01	0.003	0.145	n/a	0.431	1.724
Methionine (g)	0.081	n/a	0.003	0.003	0.001	0.046	n/a	0.133	0.532
Cystine (g)	0.035	n/a	0.002	0.003	n/a	0.009	n/a	0.049	0.196
Phenylalanine (g)	0.15	n/a	0.012	0.024	0.002	0.092	n/a	0.279	1.116
Tyrosine (g)	0.15	n/a	0.005	0.003	0.002	0.084	n/a	0.244	0.976
Valine (g)	0.196	n/a	0.009	0.007	0.003	0.116	n/a	0.33	1.32
Arginine (g)	0.115	n/a	0.007	0.007	0.005	0.066	n/a	0.199	0.796
Histidine (g)	0.092	n/a	0.003	0.003	0.001	0.061	n/a	0.161	0.644
Alanine (g)	0.115	n/a	0.009	0.01	0.003	0.049	n/a	0.185	0.74
Aspartic acid (g)	0.253	n/a	0.024	0.047	0.006	0.112	n/a	0.442	1.768
Glutamic acid (g)	0.656	n/a	0.027	0.145	0.014	0.426	n/a	1.267	5.068
Glycine (g)	0.069	n/a	0.009	0.007	0.003	0.03	n/a	0.118	0.472
Proline (g)	0.299	n/a	0.007	0.007	0.004	0.197	n/a	0.514	2.056
Serine (g)	0.184	n/a	0.007	0.01	0.003	0.102	n/a	0.306	1.224
Cholesterol (mg)	59.8	0.0	n/a	0.0	0.0	7.35	n/a	67.15	268.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.237	0.0	n/a	0.01	0.001	1.476	n/a	14.724	58.896
Phytosterols (mg)	n/a	n/a	n/a	2.357	n/a	n/a	n/a	2.357	9.428
Monounsaturated Fat (g)	5.831	n/a	n/a	0.01	0.001	0.657	n/a	6.499	25.996
Polyunsaturated (g)	0.966	n/a	n/a	0.027	0.003	0.066	n/a	1.061	4.244