Receta Roundup Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
115.0g 		taco seasoning
1.33g 		lettuce
17.0g 		tomatoes
33.67g 		onions
3.6g 		cheddar cheese
7.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.0 0.23 0.3 0.07 1.74 n/a 4.71 18.84
Total Fat (g) 22.69 0.0 0.04 0.07 0.01 2.32 n/a 25.12 100.48
Carbohydrates (g) 3.31 0.75 0.38 1.32 0.26 0.09 n/a 6.12 24.48
Ash (g) 0.98 0.5 0.09 0.17 0.03 0.28 n/a 2.05 8.2
Calories (kcal) 221.95 2.491 2.72 6.061 1.152 28.21 n/a 262.584 1050.336
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a 0.03 0.42 n/a n/a n/a 0.45 1.8
Fructose (g) 0.0 n/a 0.05 0.46 n/a n/a n/a 0.51 2.04
Lactose (g) 4.03 n/a 0.0 0.0 n/a 0.02 n/a 4.04 16.16
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 85.63 0.08 16.26 31.82 3.23 2.57 n/a 139.59 558.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.03 0.25 0.08 0.89 0.08 0.04 n/a 5.36 21.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.1 0.0 n/a 0.9 3.6
Calcium (mg) 126.5 n/a 5.61 3.367 2.592 50.47 n/a 188.539 754.156
Iron (mg) 0.2 0.09 0.2 0.09 0.05 0.05 n/a 0.68 2.72
Magnesium (mg) 11.5 n/a 2.04 3.704 0.72 1.96 n/a 19.924 79.696
Phosphorus (mg) 132.25 n/a 4.76 8.081 1.332 35.84 n/a 182.263 729.052
Potassium (mg) 162.15 n/a 31.79 79.798 9.936 6.86 n/a 290.534 1162.136
Sodium (mg) 92.0 106.901 4.25 1.684 0.576 43.47 n/a 248.881 995.524
Zinc (mg) 0.44 n/a 0.03 0.06 0.01 0.22 n/a 0.76 3.04
Copper (mg) 0.023 n/a 0.005 0.02 0.003 0.002 n/a 0.053 0.212
Manganese (mg) 0.012 n/a 0.034 0.037 0.006 0.001 n/a 0.089 0.356
Selenium (mcg) 3.0 n/a 0.3 0.0 0.0 1.0 n/a 4.2 16.8
Vitamin A, IU (IU) 662.4 124.298 1273.64 280.471 35.892 70.14 n/a 2446.841 9787.364
Retinol (mcg) 184.0 n/a n/a 0.0 0.0 18.06 n/a 202.06 808.24
Vitamin A, RAE (mcg_RAE) 186.3 n/a 63.75 14.141 1.8 18.55 n/a 284.541 1138.164
Beta Carotene (mcg) 29.9 n/a 764.15 151.178 21.528 5.95 n/a 972.706 3890.824
Vitamin E (mg) 0.51 n/a 0.03 0.18 0.02 0.02 n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 n/a 0.0 866.329 0.0 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a 293.08 41.414 40.932 0.0 n/a 375.426 1501.704
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.04 0.04 n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.6 0.6 4.3 0.7 0.0 n/a 7.2 28.8
Thiamin (mg) 0.046 n/a 0.01 0.013 0.002 0.002 n/a 0.074 0.296
Riboflavin (mg) 0.196 n/a 0.014 0.007 0.003 0.027 n/a 0.245 0.98
Niacin (mg) 0.127 n/a 0.054 0.199 0.019 0.006 n/a 0.404 1.616
Pantothenic acid (mg) 0.391 n/a 0.024 0.03 0.003 0.029 n/a 0.477 1.908
Vitamin B-6 (mg) 0.069 n/a 0.017 0.027 0.002 0.005 n/a 0.12 0.48
Folate (mcg) 8.05 n/a 6.12 5.051 2.304 1.26 n/a 22.785 91.14
Vitamin B-12 (mcg) 0.32 n/a n/a 0.0 0.0 0.06 n/a 0.38 1.52
Choline (mg) 22.1 n/a 2.0 2.3 0.2 1.2 n/a 27.7 110.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.046 n/a 0.003 0.003 0.001 0.022 n/a 0.076 0.304
Threonine (g) 0.138 n/a 0.009 0.01 0.003 0.062 n/a 0.221 0.884
Isoleucine (g) 0.161 n/a 0.007 0.007 0.003 0.109 n/a 0.286 1.144
Leucine (g) 0.311 n/a 0.012 0.01 0.004 0.167 n/a 0.504 2.016
Lysine (g) 0.265 n/a 0.009 0.01 0.003 0.145 n/a 0.431 1.724
Methionine (g) 0.081 n/a 0.003 0.003 0.001 0.046 n/a 0.133 0.532
Cystine (g) 0.035 n/a 0.002 0.003 n/a 0.009 n/a 0.049 0.196
Phenylalanine (g) 0.15 n/a 0.012 0.024 0.002 0.092 n/a 0.279 1.116
Tyrosine (g) 0.15 n/a 0.005 0.003 0.002 0.084 n/a 0.244 0.976
Valine (g) 0.196 n/a 0.009 0.007 0.003 0.116 n/a 0.33 1.32
Arginine (g) 0.115 n/a 0.007 0.007 0.005 0.066 n/a 0.199 0.796
Histidine (g) 0.092 n/a 0.003 0.003 0.001 0.061 n/a 0.161 0.644
Alanine (g) 0.115 n/a 0.009 0.01 0.003 0.049 n/a 0.185 0.74
Aspartic acid (g) 0.253 n/a 0.024 0.047 0.006 0.112 n/a 0.442 1.768
Glutamic acid (g) 0.656 n/a 0.027 0.145 0.014 0.426 n/a 1.267 5.068
Glycine (g) 0.069 n/a 0.009 0.007 0.003 0.03 n/a 0.118 0.472
Proline (g) 0.299 n/a 0.007 0.007 0.004 0.197 n/a 0.514 2.056
Serine (g) 0.184 n/a 0.007 0.01 0.003 0.102 n/a 0.306 1.224
Cholesterol (mg) 59.8 0.0 n/a 0.0 0.0 7.35 n/a 67.15 268.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.237 0.0 n/a 0.01 0.001 1.476 n/a 14.724 58.896
Phytosterols (mg) n/a n/a n/a 2.357 n/a n/a n/a 2.357 9.428
Monounsaturated Fat (g) 5.831 n/a n/a 0.01 0.001 0.657 n/a 6.499 25.996
Polyunsaturated (g) 0.966 n/a n/a 0.027 0.003 0.066 n/a 1.061 4.244