Receta Roy's Favorite Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	iceberg lettuce 0.63g	romaine lettuce 6.66g	chiles 21.72g	olives 33.75g	jack cheese 9.42g	cheddar cheese 9.42g	guacamole 9.25g	mayonnaise 19.92g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.08	0.16	0.0	2.27	2.34	0.19	0.0	5.05	60.6
Total Fat (g)	0.0	0.02	0.06	33.75	2.94	3.12	1.36	15.5	56.74	680.88
Carbohydrates (g)	0.02	0.22	1.0	0.0	0.15	0.12	0.79	0.06	2.36	28.32
Ash (g)	0.0	0.04	0.28	n/a	n/a	0.37	0.15	0.08	0.92	11.04
Calories (kcal)	0.089	1.132	4.561	298.35	36.16	37.949	14.8	137.027	530.067	6360.804
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.02	0.01	n/a	0.03	0.36
Glucose (dextrose) (g)	0.01	0.03	n/a	n/a	n/a	n/a	0.03	n/a	0.07	0.84
Fructose (g)	0.01	0.05	n/a	n/a	n/a	n/a	0.01	n/a	0.07	0.84
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.24
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.61	6.3	20.25	0.0	3.73	3.46	6.77	4.32	45.44	545.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.08	n/a	0.0	0.05	0.05	0.06	0.06	0.31	3.72
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.4	0.0	0.0	0.0	0.6	0.0	1.1	13.2
Calcium (mg)	0.114	2.197	7.819	0.338	67.423	67.894	1.11	1.394	148.289	1779.468
Iron (mg)	0.0	0.06	0.29	0.19	0.07	0.06	0.05	0.05	0.78	9.36
Magnesium (mg)	0.044	0.932	0.869	0.0	2.448	2.637	2.683	0.199	9.812	117.744
Phosphorus (mg)	0.127	1.997	2.389	0.0	42.375	48.213	4.81	4.979	104.891	1258.692
Potassium (mg)	0.893	16.446	24.543	0.338	9.793	9.228	44.863	2.788	108.892	1306.704
Sodium (mg)	0.063	0.533	86.225	0.675	53.675	58.478	0.648	96.795	297.091	3565.092
Zinc (mg)	0.0	0.02	0.02	0.0	0.29	0.29	0.06	0.03	0.7	8.4
Copper (mg)	0.0	0.003	n/a	0.0	0.004	0.003	0.018	0.0	0.028	0.336
Manganese (mg)	0.001	0.011	n/a	n/a	n/a	0.001	0.013	n/a	0.025	0.3
Selenium (mcg)	0.0	0.0	0.1	0.0	1.4	1.3	0.0	0.3	3.1	37.2
Vitamin A, IU (IU)	3.179	579.941	27.366	n/a	n/a	94.355	13.505	0.0	718.346	8620.152
Retinol (mcg)	0.0	0.0	0.0	0.0	21.093	24.295	0.0	0.0	45.388	544.656
Vitamin A, RAE (mcg_RAE)	0.158	29.03	1.303	0.0	21.753	24.954	0.648	0.0	77.846	934.152
Beta Carotene (mcg)	1.894	347.964	n/a	0.0	7.533	8.004	5.735	0.0	371.131	4453.572
Vitamin E (mg)	0.0	0.01	n/a	4.84	0.03	0.03	0.19	2.35	7.45	89.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.13	n/a	n/a	1.13	13.56
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.754	153.941	n/a	0.0	0.0	0.0	25.068	0.0	180.762	2169.144
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	n/a	0.0	0.03	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	7.4	0.0	0.0	0.0	0.9	0.0	10.0	120.0
Thiamin (mg)	0.0	0.005	0.002	0.0	0.002	0.003	0.006	0.002	0.02	0.24
Riboflavin (mg)	0.0	0.005	0.007	0.0	0.036	0.036	0.012	0.012	0.107	1.284
Niacin (mg)	0.001	0.021	0.137	0.0	0.008	0.008	0.161	0.002	0.337	4.044
Pantothenic acid (mg)	0.001	0.009	0.017	n/a	n/a	0.039	0.129	n/a	0.194	2.328
Vitamin B-6 (mg)	0.0	0.005	0.026	0.0	0.008	0.007	0.024	0.002	0.071	0.852
Folate (mcg)	0.184	9.055	11.728	0.0	1.695	1.695	7.493	0.0	31.85	382.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.08	0.0	0.0	0.16	1.92
Choline (mg)	0.0	0.7	n/a	0.1	1.5	1.6	1.3	0.1	5.3	63.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	n/a	n/a	0.03	0.003	n/a	0.036	0.432
Threonine (g)	0.0	0.003	0.007	n/a	n/a	0.084	0.006	n/a	0.1	1.2
Isoleucine (g)	0.0	0.003	0.004	n/a	n/a	0.146	0.007	n/a	0.161	1.932
Leucine (g)	0.0	0.005	0.009	n/a	n/a	0.225	0.013	n/a	0.252	3.024
Lysine (g)	0.0	0.004	0.007	n/a	n/a	0.195	0.012	n/a	0.218	2.616
Methionine (g)	0.0	0.001	0.002	n/a	n/a	0.061	0.004	n/a	0.068	0.816
Cystine (g)	0.0	0.001	0.002	n/a	n/a	0.012	0.003	n/a	0.018	0.216
Phenylalanine (g)	0.0	0.005	0.004	n/a	n/a	0.123	0.021	n/a	0.154	1.848
Tyrosine (g)	0.0	0.002	0.004	n/a	n/a	0.113	0.005	n/a	0.124	1.488
Valine (g)	0.0	0.004	0.007	n/a	n/a	0.156	0.01	n/a	0.177	2.124
Arginine (g)	0.0	0.003	0.007	n/a	n/a	0.089	0.008	n/a	0.107	1.284
Histidine (g)	0.0	0.001	0.002	n/a	n/a	0.082	0.005	n/a	0.09	1.08
Alanine (g)	0.0	0.004	0.007	n/a	n/a	0.066	0.01	n/a	0.087	1.044
Aspartic acid (g)	0.001	0.009	0.022	n/a	n/a	0.151	0.022	n/a	0.205	2.46
Glutamic acid (g)	0.001	0.012	0.022	n/a	n/a	0.573	0.027	n/a	0.635	7.62
Glycine (g)	0.0	0.003	0.007	n/a	n/a	0.04	0.009	n/a	0.06	0.72
Proline (g)	0.0	0.003	0.007	n/a	n/a	0.265	0.009	n/a	0.284	3.408
Serine (g)	0.0	0.003	0.007	n/a	n/a	0.137	0.01	n/a	0.158	1.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	8.663	9.888	0.0	0.0	18.551	222.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.007	4.661	1.849	1.986	0.197	2.147	10.85	130.2
Phytosterols (mg)	0.063	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.063	0.756
Monounsaturated Fat (g)	0.0	0.001	0.004	24.624	0.849	0.884	0.907	3.591	30.86	370.32
Polyunsaturated (g)	0.0	0.011	0.033	3.551	0.088	0.089	0.168	9.07	13.009	156.108