Receta Roy's Favorite Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 basket cherry tomatoes
1/4 c. Bernstein's Caesar dressing
1 bag Frito-Lay corn chips, smashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		iceberg lettuce
0.63g 		romaine lettuce
6.66g 		chiles
21.72g 		olives
33.75g 		jack cheese
9.42g 		cheddar cheese
9.42g 		guacamole
9.25g 		mayonnaise
19.92g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.16 0.0 2.27 2.34 0.19 0.0 5.05 60.6
Total Fat (g) 0.0 0.02 0.06 33.75 2.94 3.12 1.36 15.5 56.74 680.88
Carbohydrates (g) 0.02 0.22 1.0 0.0 0.15 0.12 0.79 0.06 2.36 28.32
Ash (g) 0.0 0.04 0.28 n/a n/a 0.37 0.15 0.08 0.92 11.04
Calories (kcal) 0.089 1.132 4.561 298.35 36.16 37.949 14.8 137.027 530.067 6360.804
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.02 0.01 n/a 0.03 0.36
Glucose (dextrose) (g) 0.01 0.03 n/a n/a n/a n/a 0.03 n/a 0.07 0.84
Fructose (g) 0.01 0.05 n/a n/a n/a n/a 0.01 n/a 0.07 0.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Maltose (g) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 6.3 20.25 0.0 3.73 3.46 6.77 4.32 45.44 545.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 n/a 0.0 0.05 0.05 0.06 0.06 0.31 3.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.6 0.0 1.1 13.2
Calcium (mg) 0.114 2.197 7.819 0.338 67.423 67.894 1.11 1.394 148.289 1779.468
Iron (mg) 0.0 0.06 0.29 0.19 0.07 0.06 0.05 0.05 0.78 9.36
Magnesium (mg) 0.044 0.932 0.869 0.0 2.448 2.637 2.683 0.199 9.812 117.744
Phosphorus (mg) 0.127 1.997 2.389 0.0 42.375 48.213 4.81 4.979 104.891 1258.692
Potassium (mg) 0.893 16.446 24.543 0.338 9.793 9.228 44.863 2.788 108.892 1306.704
Sodium (mg) 0.063 0.533 86.225 0.675 53.675 58.478 0.648 96.795 297.091 3565.092
Zinc (mg) 0.0 0.02 0.02 0.0 0.29 0.29 0.06 0.03 0.7 8.4
Copper (mg) 0.0 0.003 n/a 0.0 0.004 0.003 0.018 0.0 0.028 0.336
Manganese (mg) 0.001 0.011 n/a n/a n/a 0.001 0.013 n/a 0.025 0.3
Selenium (mcg) 0.0 0.0 0.1 0.0 1.4 1.3 0.0 0.3 3.1 37.2
Vitamin A, IU (IU) 3.179 579.941 27.366 n/a n/a 94.355 13.505 0.0 718.346 8620.152
Retinol (mcg) 0.0 0.0 0.0 0.0 21.093 24.295 0.0 0.0 45.388 544.656
Vitamin A, RAE (mcg_RAE) 0.158 29.03 1.303 0.0 21.753 24.954 0.648 0.0 77.846 934.152
Beta Carotene (mcg) 1.894 347.964 n/a 0.0 7.533 8.004 5.735 0.0 371.131 4453.572
Vitamin E (mg) 0.0 0.01 n/a 4.84 0.03 0.03 0.19 2.35 7.45 89.4
Vitamin D (IU) n/a n/a n/a n/a n/a 1.13 n/a n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.754 153.941 n/a 0.0 0.0 0.0 25.068 0.0 180.762 2169.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 0.03 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 7.4 0.0 0.0 0.0 0.9 0.0 10.0 120.0
Thiamin (mg) 0.0 0.005 0.002 0.0 0.002 0.003 0.006 0.002 0.02 0.24
Riboflavin (mg) 0.0 0.005 0.007 0.0 0.036 0.036 0.012 0.012 0.107 1.284
Niacin (mg) 0.001 0.021 0.137 0.0 0.008 0.008 0.161 0.002 0.337 4.044
Pantothenic acid (mg) 0.001 0.009 0.017 n/a n/a 0.039 0.129 n/a 0.194 2.328
Vitamin B-6 (mg) 0.0 0.005 0.026 0.0 0.008 0.007 0.024 0.002 0.071 0.852
Folate (mcg) 0.184 9.055 11.728 0.0 1.695 1.695 7.493 0.0 31.85 382.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.08 0.0 0.0 0.16 1.92
Choline (mg) 0.0 0.7 n/a 0.1 1.5 1.6 1.3 0.1 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a n/a 0.03 0.003 n/a 0.036 0.432
Threonine (g) 0.0 0.003 0.007 n/a n/a 0.084 0.006 n/a 0.1 1.2
Isoleucine (g) 0.0 0.003 0.004 n/a n/a 0.146 0.007 n/a 0.161 1.932
Leucine (g) 0.0 0.005 0.009 n/a n/a 0.225 0.013 n/a 0.252 3.024
Lysine (g) 0.0 0.004 0.007 n/a n/a 0.195 0.012 n/a 0.218 2.616
Methionine (g) 0.0 0.001 0.002 n/a n/a 0.061 0.004 n/a 0.068 0.816
Cystine (g) 0.0 0.001 0.002 n/a n/a 0.012 0.003 n/a 0.018 0.216
Phenylalanine (g) 0.0 0.005 0.004 n/a n/a 0.123 0.021 n/a 0.154 1.848
Tyrosine (g) 0.0 0.002 0.004 n/a n/a 0.113 0.005 n/a 0.124 1.488
Valine (g) 0.0 0.004 0.007 n/a n/a 0.156 0.01 n/a 0.177 2.124
Arginine (g) 0.0 0.003 0.007 n/a n/a 0.089 0.008 n/a 0.107 1.284
Histidine (g) 0.0 0.001 0.002 n/a n/a 0.082 0.005 n/a 0.09 1.08
Alanine (g) 0.0 0.004 0.007 n/a n/a 0.066 0.01 n/a 0.087 1.044
Aspartic acid (g) 0.001 0.009 0.022 n/a n/a 0.151 0.022 n/a 0.205 2.46
Glutamic acid (g) 0.001 0.012 0.022 n/a n/a 0.573 0.027 n/a 0.635 7.62
Glycine (g) 0.0 0.003 0.007 n/a n/a 0.04 0.009 n/a 0.06 0.72
Proline (g) 0.0 0.003 0.007 n/a n/a 0.265 0.009 n/a 0.284 3.408
Serine (g) 0.0 0.003 0.007 n/a n/a 0.137 0.01 n/a 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.663 9.888 0.0 0.0 18.551 222.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.007 4.661 1.849 1.986 0.197 2.147 10.85 130.2
Phytosterols (mg) 0.063 n/a n/a n/a n/a n/a n/a n/a 0.063 0.756
Monounsaturated Fat (g) 0.0 0.001 0.004 24.624 0.849 0.884 0.907 3.591 30.86 370.32
Polyunsaturated (g) 0.0 0.011 0.033 3.551 0.088 0.089 0.168 9.07 13.009 156.108