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Receta Royal Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		ham hocks
0.0g 		carrot
10.68g 		onion
22.5g 		salt
0.5g 		pepper
0.02g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 16.88 n/a 0.1 0.25 0.0 0.0 0.0 17.23 103.38
Total Fat (g) 1.13 n/a 0.03 0.02 0.0 0.0 0.0 1.18 7.08
Carbohydrates (g) 45.93 n/a 1.02 2.1 0.0 0.01 0.35 49.41 296.46
Ash (g) 2.51 n/a 0.1 0.08 0.5 0.0 0.0 3.19 19.14
Calories (kcal) 254.766 n/a 4.379 9.0 0.0 0.043 1.355 269.542 1617.252
Starch (g) 24.87 n/a 0.15 0.0 n/a n/a n/a 25.02 150.12
Sucrose (g) 2.52 n/a 0.38 0.22 n/a n/a n/a 3.12 18.72
Glucose (dextrose) (g) 0.16 n/a 0.06 0.44 n/a n/a n/a 0.67 4.02
Fructose (g) 0.0 n/a 0.06 0.29 n/a n/a n/a 0.35 2.1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 n/a 9.43 20.05 0.0 0.0 0.0 38.63 231.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 n/a 0.51 0.95 0.0 0.0 0.35 4.74 28.44
Galactose (g) 0.26 n/a 0.0 0.0 n/a n/a n/a 0.26 1.56
Dietary Fiber (g) 18.4 n/a 0.3 0.4 0.0 0.0 0.0 19.1 114.6
Calcium (mg) 111.13 n/a 3.524 5.175 0.12 0.073 0.004 120.025 720.15
Iron (mg) 4.15 n/a 0.03 0.05 0.0 0.0 0.0 4.24 25.44
Magnesium (mg) 132.297 n/a 1.282 2.25 0.005 0.032 0.0 135.866 815.196
Phosphorus (mg) 307.685 n/a 3.738 6.525 0.0 0.029 0.0 317.977 1907.862
Potassium (mg) 895.84 n/a 34.176 32.85 0.04 0.21 0.007 963.123 5778.738
Sodium (mg) 3.78 n/a 7.369 0.9 193.79 0.007 0.0 205.846 1235.076
Zinc (mg) 2.76 n/a 0.03 0.04 0.0 0.0 0.0 2.82 16.92
Copper (mg) 0.627 n/a 0.005 0.009 0.0 0.0 0.0 0.642 3.852
Manganese (mg) 1.073 n/a 0.015 0.029 0.001 0.001 0.0 1.119 6.714
Selenium (mcg) 8.3 n/a 0.0 0.1 0.0 0.0 0.0 8.4 50.4
Vitamin A, IU (IU) 0.0 n/a 1784.201 0.45 0.0 0.05 0.0 1784.701 10708.206
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 89.178 0.0 0.0 0.003 0.0 89.181 535.086
Beta Carotene (mcg) 0.0 n/a 884.838 0.225 0.0 0.026 0.0 885.089 5310.534
Vitamin E (mg) 0.02 n/a 0.07 0.0 0.0 0.0 0.0 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.107 0.0 0.0 0.001 0.0 0.108 0.648
Lutein + zeaxanthin (mcg) 0.0 n/a 27.341 0.9 0.0 0.034 0.0 28.275 169.65
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 n/a 0.0 0.0 n/a 0.0 n/a 1.52 9.12
Tocopherol, delta (mg) 0.13 n/a 0.0 0.0 n/a 0.0 n/a 0.13 0.78
Vitamin C (mg) n/a n/a 0.6 1.7 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.59 n/a 0.007 0.011 0.0 0.0 0.0 0.608 3.648
Riboflavin (mg) 0.121 n/a 0.006 0.007 0.0 0.0 0.0 0.134 0.804
Niacin (mg) 1.656 n/a 0.105 0.027 0.0 0.0 0.0 1.787 10.722
Pantothenic acid (mg) 0.559 n/a 0.029 0.027 0.0 n/a 0.0 0.615 3.69
Vitamin B-6 (mg) 0.325 n/a 0.015 0.027 0.0 0.0 0.0 0.367 2.202
Folate (mcg) 275.178 n/a 2.029 4.275 0.0 0.002 0.0 281.484 1688.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 66.1 n/a 0.9 1.4 0.0 0.0 0.0 68.4 410.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.001 0.002 0.0 n/a n/a 0.192 1.152
Threonine (g) 0.537 n/a 0.02 0.005 0.0 n/a n/a 0.562 3.372
Isoleucine (g) 0.718 n/a 0.009 0.002 0.0 n/a n/a 0.729 4.374
Leucine (g) 1.3 n/a 0.011 0.007 0.0 n/a n/a 1.318 7.908
Lysine (g) 0.968 n/a 0.011 0.009 0.0 n/a n/a 0.987 5.922
Methionine (g) 0.204 n/a 0.002 0.0 0.0 n/a n/a 0.206 1.236
Cystine (g) 0.144 n/a 0.009 0.0 0.0 n/a n/a 0.152 0.912
Phenylalanine (g) 0.877 n/a 0.006 0.007 0.0 n/a n/a 0.89 5.34
Tyrosine (g) 0.363 n/a 0.004 0.002 0.0 n/a n/a 0.369 2.214
Valine (g) 0.937 n/a 0.007 0.005 0.0 n/a n/a 0.949 5.694
Arginine (g) 0.771 n/a 0.01 0.023 0.0 n/a n/a 0.803 4.818
Histidine (g) 0.386 n/a 0.004 0.002 0.0 n/a n/a 0.392 2.352
Alanine (g) 0.688 n/a 0.012 0.005 0.0 n/a n/a 0.704 4.224
Aspartic acid (g) 1.966 n/a 0.02 0.02 0.0 n/a n/a 2.006 12.036
Glutamic acid (g) 2.344 n/a 0.04 0.059 0.0 n/a n/a 2.442 14.652
Glycine (g) 0.605 n/a 0.005 0.007 0.0 n/a n/a 0.617 3.702
Proline (g) 0.847 n/a 0.005 0.002 0.0 n/a n/a 0.854 5.124
Serine (g) 0.892 n/a 0.005 0.005 0.0 n/a n/a 0.902 5.412
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 n/a 0.004 0.009 0.0 0.0 0.0 0.142 0.852
Phytosterols (mg) n/a n/a n/a 3.375 0.0 0.015 n/a 3.39 20.34
Monounsaturated Fat (g) 0.189 n/a 0.001 0.002 0.0 0.0 0.0 0.192 1.152
Polyunsaturated (g) 1.066 n/a 0.013 0.005 0.0 0.0 0.0 1.083 6.498