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Receta Royal Indian Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 salmon steaks, 1" thick
Fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon steaks
0.0g 		chicken
40.22g 		lemon juice
30.5g 		fennel
1.0g 		cumin
0.53g 		coriander
0.45g 		salt
0.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.48 0.12 0.16 0.09 0.06 0.0 n/a 7.91 7.91
Total Fat (g) n/a 6.06 0.0 0.15 0.12 0.08 0.0 n/a 6.4 6.4
Carbohydrates (g) n/a 0.0 2.63 0.52 0.23 0.25 0.0 n/a 3.64 3.64
Ash (g) n/a 0.32 0.08 0.08 0.04 0.03 0.4 n/a 0.95 0.95
Calories (kcal) n/a 86.477 7.625 3.45 1.988 1.341 0.0 n/a 100.881 100.881
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 26.54 27.67 0.09 0.04 0.04 0.0 n/a 54.39 54.39
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.73 n/a 0.01 n/a 0.0 n/a 0.74 0.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.4 0.1 0.2 0.0 n/a 0.8 0.8
Calcium (mg) n/a 4.424 2.135 11.96 4.934 3.191 0.096 n/a 26.74 26.74
Iron (mg) n/a 0.36 0.01 0.19 0.35 0.07 0.0 n/a 0.98 0.98
Magnesium (mg) n/a 8.044 1.83 3.85 1.94 1.485 0.004 n/a 17.153 17.153
Phosphorus (mg) n/a 59.126 1.83 4.87 2.645 1.841 0.0 n/a 70.312 70.312
Potassium (mg) n/a 76.02 37.82 16.94 9.476 5.702 0.032 n/a 145.989 145.989
Sodium (mg) n/a 28.155 0.305 0.88 0.89 0.158 155.032 n/a 185.42 185.42
Zinc (mg) n/a 0.53 0.02 0.04 0.03 0.02 0.0 n/a 0.63 0.63
Copper (mg) n/a 0.02 0.009 0.011 0.005 0.004 0.0 n/a 0.049 0.049
Manganese (mg) n/a 0.008 0.003 0.065 0.018 0.009 0.0 n/a 0.103 0.103
Selenium (mcg) n/a 5.8 0.0 n/a 0.0 0.1 0.0 n/a 6.0 6.0
Vitamin A, IU (IU) n/a 56.311 6.1 1.35 6.731 0.0 0.0 n/a 70.492 70.492
Retinol (mcg) n/a 16.491 0.0 0.0 0.0 0.0 0.0 n/a 16.491 16.491
Vitamin A, RAE (mcg_RAE) n/a 16.893 0.305 0.07 0.339 0.0 0.0 n/a 17.607 17.607
Beta Carotene (mcg) n/a 0.0 0.915 n/a 4.039 n/a 0.0 n/a 4.954 4.954
Vitamin E (mg) n/a 0.12 0.05 n/a 0.02 n/a 0.0 n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.745 n/a 2.374 n/a 0.0 n/a 5.119 5.119
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 14.0 0.2 0.0 0.1 0.0 n/a 15.0 15.0
Thiamin (mg) n/a 0.024 0.009 0.004 0.003 0.001 0.0 n/a 0.042 0.042
Riboflavin (mg) n/a 0.048 0.003 0.004 0.002 0.001 0.0 n/a 0.058 0.058
Niacin (mg) n/a 2.735 0.031 0.061 0.024 0.01 0.0 n/a 2.86 2.86
Pantothenic acid (mg) n/a 0.366 0.031 n/a n/a n/a 0.0 n/a 0.397 0.397
Vitamin B-6 (mg) n/a 0.141 0.015 0.005 0.002 n/a 0.0 n/a 0.163 0.163
Folate (mcg) n/a 2.413 3.965 n/a 0.053 0.0 0.0 n/a 6.431 6.431
Vitamin B-12 (mcg) n/a 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.12
Choline (mg) n/a 24.0 1.6 n/a 0.1 n/a 0.0 n/a 25.7 25.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.084 n/a 0.003 n/a n/a 0.0 n/a 0.087 0.087
Threonine (g) n/a 0.31 n/a 0.006 n/a n/a 0.0 n/a 0.316 0.316
Isoleucine (g) n/a 0.37 n/a 0.007 n/a n/a 0.0 n/a 0.377 0.377
Leucine (g) n/a 0.543 n/a 0.01 n/a n/a 0.0 n/a 0.553 0.553
Lysine (g) n/a 0.607 n/a 0.008 n/a n/a 0.0 n/a 0.615 0.615
Methionine (g) n/a 0.197 n/a 0.003 n/a n/a 0.0 n/a 0.2 0.2
Cystine (g) n/a 0.101 n/a 0.002 n/a n/a 0.0 n/a 0.103 0.103
Phenylalanine (g) n/a 0.29 n/a 0.007 n/a n/a 0.0 n/a 0.296 0.296
Tyrosine (g) n/a 0.241 n/a 0.004 n/a n/a 0.0 n/a 0.245 0.245
Valine (g) n/a 0.362 n/a 0.009 n/a n/a 0.0 n/a 0.371 0.371
Arginine (g) n/a 0.471 n/a 0.007 n/a n/a 0.0 n/a 0.477 0.477
Histidine (g) n/a 0.217 n/a 0.003 n/a n/a 0.0 n/a 0.22 0.22
Alanine (g) n/a 0.438 n/a 0.008 n/a n/a 0.0 n/a 0.446 0.446
Aspartic acid (g) n/a 0.668 n/a 0.018 n/a n/a 0.0 n/a 0.686 0.686
Glutamic acid (g) n/a 1.09 n/a 0.03 n/a n/a 0.0 n/a 1.12 1.12
Glycine (g) n/a 0.491 n/a 0.011 n/a n/a 0.0 n/a 0.502 0.502
Proline (g) n/a 0.366 n/a 0.009 n/a n/a 0.0 n/a 0.375 0.375
Serine (g) n/a 0.265 n/a 0.009 n/a n/a 0.0 n/a 0.274 0.274
Cholesterol (mg) n/a 30.167 0.0 0.0 0.0 0.0 0.0 n/a 30.167 30.167
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.734 0.0 0.005 0.008 0.004 0.0 n/a 1.751 1.751
Phytosterols (mg) n/a n/a n/a 0.66 0.36 0.207 0.0 n/a 1.227 1.227
Monounsaturated Fat (g) n/a 2.51 0.0 0.099 0.074 0.061 0.0 n/a 2.744 2.744
Polyunsaturated (g) n/a 1.299 0.0 0.017 0.017 0.008 0.0 n/a 1.341 1.341