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Receta Royal Pistachio Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. Royal Pistachio pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		butter
11.3g 		sugar
2.52g 		nuts
3.43g 		cream cheese
22.68g 		sugar
8.0g 		whip
25.52g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.1 0.0 0.59 1.34 0.0 0.77 4.09 40.9
Total Fat (g) 0.12 9.17 0.0 1.76 7.77 0.01 3.34 22.17 221.7
Carbohydrates (g) 9.54 0.01 2.52 0.87 0.92 7.97 6.02 27.85 278.5
Ash (g) 0.06 0.24 0.0 0.14 0.3 0.0 0.15 0.89 8.9
Calories (kcal) 45.5 81.021 9.752 20.345 77.566 31.12 57.154 322.457 3224.57
Starch (g) n/a n/a n/a n/a 0.08 0.14 n/a 0.21 2.1
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.73 n/a n/a 0.73 7.3
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.79 0.0 0.06 12.35 0.02 15.23 30.95 309.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 2.52 0.16 0.73 7.83 6.02 17.3 173.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 1.875 2.712 0.025 2.398 22.226 0.08 18.116 47.432 474.32
Iron (mg) 0.58 0.0 0.0 0.13 0.09 0.0 0.03 0.82 8.2
Magnesium (mg) 2.75 0.226 0.0 7.706 2.041 0.0 1.786 14.51 145.1
Phosphorus (mg) 13.5 2.712 0.0 14.899 24.041 0.0 18.881 74.033 740.33
Potassium (mg) 13.375 2.712 0.05 20.447 31.298 0.16 25.77 93.813 938.13
Sodium (mg) 0.25 65.088 0.0 22.913 72.803 0.08 18.371 179.505 1795.05
Zinc (mg) 0.09 0.01 0.0 0.13 0.12 0.0 0.03 0.37 3.7
Copper (mg) 0.018 0.0 0.0 0.044 0.005 0.0 0.003 0.068 0.68
Manganese (mg) 0.085 0.0 0.0 0.066 0.002 0.0 n/a 0.154 1.54
Selenium (mcg) 4.2 0.1 0.0 0.3 0.5 0.0 0.6 5.8 58.0
Vitamin A, IU (IU) 0.0 282.387 0.0 0.171 286.902 0.0 18.881 588.341 5883.41
Retinol (mcg) 0.0 75.823 0.0 0.0 81.421 0.0 0.0 157.244 1572.44
Vitamin A, RAE (mcg_RAE) 0.0 77.292 0.0 0.0 82.102 0.0 1.021 160.414 1604.14
Beta Carotene (mcg) 0.0 17.854 0.0 0.103 9.299 0.0 11.482 38.737 387.37
Vitamin E (mg) 0.01 0.26 0.0 0.37 0.15 0.0 0.13 0.92 9.2
Vitamin D (IU) n/a 6.328 n/a n/a n/a 0.0 n/a 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.719 0.0 0.0 0.0 2.969 29.69
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.01 n/a n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 0.001 0.0 0.007 0.005 0.0 0.005 0.116 1.16
Riboflavin (mg) 0.061 0.003 0.001 0.007 0.029 0.002 0.023 0.126 1.26
Niacin (mg) 0.738 0.005 0.0 0.161 0.034 0.0 0.026 0.963 9.63
Pantothenic acid (mg) 0.055 0.012 0.0 0.041 0.129 0.0 n/a 0.238 2.38
Vitamin B-6 (mg) 0.005 0.0 0.0 0.01 0.009 0.0 0.005 0.029 0.29
Folate (mcg) 22.875 0.339 0.0 1.713 2.495 0.0 0.765 28.187 281.87
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.06 0.0 0.05 0.13 1.3
Choline (mg) 1.3 2.1 0.0 1.9 6.2 0.0 0.0 11.5 115.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.001 n/a 0.009 0.016 n/a n/a 0.042 0.42
Threonine (g) 0.035 0.005 n/a 0.021 0.052 n/a n/a 0.112 1.12
Isoleucine (g) 0.045 0.006 n/a 0.025 0.073 n/a n/a 0.149 1.49
Leucine (g) 0.089 0.009 n/a 0.047 0.15 n/a n/a 0.294 2.94
Lysine (g) 0.029 0.008 n/a 0.024 0.129 n/a n/a 0.19 1.9
Methionine (g) 0.023 0.002 n/a 0.008 0.043 n/a n/a 0.076 0.76
Cystine (g) 0.028 0.001 n/a 0.01 0.009 n/a n/a 0.048 0.48
Phenylalanine (g) 0.065 0.005 n/a 0.033 0.066 n/a n/a 0.168 1.68
Tyrosine (g) 0.039 0.005 n/a 0.023 0.068 n/a n/a 0.135 1.35
Valine (g) 0.053 0.007 n/a 0.032 0.091 n/a n/a 0.182 1.82
Arginine (g) 0.053 0.003 n/a 0.077 0.054 n/a n/a 0.187 1.87
Histidine (g) 0.029 0.002 n/a 0.016 0.041 n/a n/a 0.088 0.88
Alanine (g) 0.041 0.003 n/a 0.028 0.041 n/a n/a 0.113 1.13
Aspartic acid (g) 0.055 0.007 n/a 0.071 0.116 n/a n/a 0.248 2.48
Glutamic acid (g) 0.435 0.02 n/a 0.151 0.295 n/a n/a 0.902 9.02
Glycine (g) 0.046 0.002 n/a 0.036 0.032 n/a n/a 0.117 1.17
Proline (g) 0.15 0.009 n/a 0.03 0.152 n/a n/a 0.341 3.41
Serine (g) 0.065 0.006 n/a 0.032 0.084 n/a n/a 0.186 1.86
Cholesterol (mg) 0.0 24.295 0.0 0.0 24.948 0.0 0.51 49.753 497.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 5.805 0.0 0.236 4.375 0.002 2.876 13.313 133.13
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 2.375 0.0 1.075 1.955 0.002 0.214 5.634 56.34
Polyunsaturated (g) 0.051 0.344 0.0 0.369 0.327 0.004 0.069 1.163 11.63