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Receta Royal Rib Eye Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mustard
5.19g 		garlic salt
0.47g 		pepper
0.09g 		beef
133.05g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.08 0.01 24.85 25.17 302.04
Total Fat (g) 0.21 0.0 0.0 22.82 23.03 276.36
Carbohydrates (g) 0.28 0.34 0.06 0.0 0.67 8.04
Ash (g) 0.19 0.02 0.0 1.21 1.42 17.04
Calories (kcal) 3.476 1.549 0.223 311.344 316.592 3799.104
Starch (g) 0.03 n/a n/a n/a 0.03 0.36
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.29 0.03 0.01 82.52 86.85 1042.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.11 0.0 0.0 0.16 1.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 3.009 0.373 0.382 9.314 13.078 156.936
Iron (mg) 0.08 0.01 0.03 2.54 2.66 31.92
Magnesium (mg) 2.542 0.271 0.17 25.28 28.262 339.144
Phosphorus (mg) 5.499 1.946 0.151 235.504 243.1 2917.2
Potassium (mg) 7.159 5.138 1.102 407.142 420.541 5046.492
Sodium (mg) 58.878 0.121 0.039 77.171 136.209 1634.508
Zinc (mg) 0.03 0.01 0.0 4.99 5.04 60.48
Copper (mg) 0.005 0.001 0.001 0.093 0.099 1.188
Manganese (mg) 0.022 0.003 0.005 0.013 0.043 0.516
Selenium (mcg) 1.7 0.2 0.0 18.6 20.5 246.0
Vitamin A, IU (IU) 3.683 0.0 0.262 0.0 3.945 47.34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.208 0.0 0.013 0.0 0.221 2.652
Beta Carotene (mcg) 1.504 0.0 0.137 0.0 1.641 19.692
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.934 0.0 0.179 0.0 1.113 13.356
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.018 0.002 0.0 0.133 0.153 1.836
Riboflavin (mg) 0.002 0.001 0.0 0.213 0.215 2.58
Niacin (mg) 0.027 0.003 0.001 4.298 4.329 51.948
Pantothenic acid (mg) 0.016 n/a n/a 0.426 0.441 5.292
Vitamin B-6 (mg) 0.003 0.014 0.0 0.519 0.536 6.432
Folate (mcg) 0.363 0.009 0.009 7.983 8.364 100.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.93 3.93 47.16
Choline (mg) 1.2 0.3 0.0 103.8 105.3 1263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.279 0.281 3.372
Threonine (g) 0.009 0.002 n/a 1.091 1.102 13.224
Isoleucine (g) 0.008 0.003 n/a 1.118 1.128 13.536
Leucine (g) 0.016 0.005 n/a 1.969 1.99 23.88
Lysine (g) 0.014 0.003 n/a 2.076 2.092 25.104
Methionine (g) 0.004 0.002 n/a 0.639 0.644 7.728
Cystine (g) 0.004 0.001 n/a 0.279 0.284 3.408
Phenylalanine (g) 0.009 0.002 n/a 0.971 0.982 11.784
Tyrosine (g) 0.007 0.001 n/a 0.838 0.847 10.164
Valine (g) 0.01 0.003 n/a 1.211 1.224 14.688
Arginine (g) 0.013 0.008 n/a 1.57 1.591 19.092
Histidine (g) 0.006 0.001 n/a 0.852 0.859 10.308
Alanine (g) 0.009 0.002 n/a 1.503 1.514 18.168
Aspartic acid (g) 0.021 0.006 n/a 2.275 2.302 27.624
Glutamic acid (g) 0.039 0.01 n/a 3.739 3.788 45.456
Glycine (g) 0.012 0.002 n/a 1.357 1.372 16.464
Proline (g) 0.019 0.001 n/a 1.104 1.125 13.5
Serine (g) 0.011 0.002 n/a 0.958 0.971 11.652
Cholesterol (mg) 0.0 0.0 0.0 87.815 87.815 1053.78
Trans Fat (g) 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.013 0.001 0.001 9.194 9.208 110.496
Phytosterols (mg) n/a 0.037 0.081 n/a 0.118 1.416
Monounsaturated Fat (g) 0.136 0.0 0.001 9.873 10.01 120.12
Polyunsaturated (g) 0.049 0.002 0.001 0.838 0.89 10.68