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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x white button mushrooms, sliced, up to 12
    and cut into 1-inch sections
    and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
20.72g 		garlic
1.74g 		rice
46.25g 		water
177.75g 		wine
19.67g 		pepper
0.18g 		salt
0.5g 		turmeric
0.18g 		asparagus
14.13g 		artichoke hearts
26.46g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.11 3.3 0.0 0.01 0.02 0.0 0.01 0.31 0.76 3.21 7.9 47.4
Total Fat (g) 2.25 0.02 0.01 0.31 0.0 0.0 0.01 0.0 0.02 0.02 0.09 2.38 5.1 30.6
Carbohydrates (g) 0.0 1.56 0.58 36.98 0.0 0.53 0.11 0.0 0.12 0.55 3.16 0.34 43.93 263.58
Ash (g) 0.0 0.07 0.03 0.3 0.18 0.05 0.01 0.5 0.01 0.08 0.2 0.67 2.08 12.48
Calories (kcal) 19.89 6.63 2.593 168.813 0.0 16.323 0.446 0.0 0.649 2.827 14.024 35.917 268.111 1608.666
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.04 n/a n/a n/a n/a 0.0 0.03 0.19 0.01 0.43 2.58
Glucose (dextrose) (g) n/a 0.47 n/a 0.01 n/a n/a n/a n/a 0.0 0.09 0.06 0.01 0.65 3.9
Fructose (g) n/a 0.42 n/a 0.01 n/a n/a n/a n/a 0.0 0.14 0.01 0.01 0.59 3.54
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 18.9 1.02 5.37 177.57 17.03 0.02 0.0 0.02 13.18 22.25 1.74 257.1 1542.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.02 0.06 0.0 0.16 0.0 0.0 0.01 0.27 0.26 0.08 1.88 11.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.0 3.5 21.0
Calcium (mg) 0.023 4.144 3.149 12.95 5.333 1.573 0.765 0.12 0.336 3.392 5.557 92.417 129.757 778.542
Iron (mg) 0.01 0.05 0.03 1.99 0.0 0.07 0.05 0.0 0.08 0.3 0.16 0.08 2.83 16.98
Magnesium (mg) 0.0 1.865 0.435 11.563 1.778 2.163 0.34 0.005 0.354 1.979 11.113 3.167 34.76 208.56
Phosphorus (mg) 0.0 5.594 2.662 53.188 0.0 3.933 0.303 0.0 0.491 7.349 19.316 60.75 153.587 921.522
Potassium (mg) 0.023 24.657 6.977 53.188 0.0 19.47 2.203 0.04 4.629 28.549 75.676 10.417 225.828 1354.968
Sodium (mg) 0.045 1.658 0.296 2.313 7.11 0.983 0.077 193.79 0.07 0.283 15.876 127.417 349.916 2099.496
Zinc (mg) 0.0 0.03 0.02 0.5 0.02 0.03 0.0 0.0 0.01 0.08 0.11 0.32 1.11 6.66
Copper (mg) 0.0 0.012 0.005 0.102 0.018 0.002 0.002 0.0 0.001 0.027 0.034 0.02 0.224 1.344
Manganese (mg) 0.0 0.017 0.029 0.504 0.0 0.024 0.01 0.001 0.014 0.023 0.061 0.008 0.689 4.134
Selenium (mcg) 0.0 0.1 0.2 7.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.5 9.2 55.2
Vitamin A, IU (IU) 0.0 0.207 0.157 0.0 0.0 0.0 0.523 0.0 0.0 106.848 3.44 36.833 148.008 888.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 5.371 0.265 10.0 15.662 93.972
Beta Carotene (mcg) 0.0 0.207 0.087 0.0 0.0 0.0 0.273 0.0 0.0 63.459 2.117 2.583 68.726 412.356
Vitamin E (mg) 0.32 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.16 0.05 0.02 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.243 0.278 0.0 0.0 0.0 0.359 0.0 0.0 100.347 122.774 0.0 225.001 1350.006
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.0 0.0 4.4 26.4
Thiamin (mg) 0.0 0.008 0.003 0.268 0.0 0.002 0.0 0.0 0.0 0.02 0.013 0.003 0.318 1.908
Riboflavin (mg) 0.0 0.004 0.002 0.023 0.0 0.004 0.0 0.0 0.0 0.02 0.024 0.041 0.118 0.708
Niacin (mg) 0.0 0.027 0.012 1.938 0.0 0.033 0.002 0.0 0.009 0.139 0.294 0.009 2.463 14.778
Pantothenic acid (mg) 0.0 0.021 0.01 0.467 0.0 0.008 n/a 0.0 n/a 0.038 0.064 0.028 0.635 3.81
Vitamin B-6 (mg) 0.0 0.027 0.022 0.074 0.0 0.01 0.001 0.0 0.003 0.013 0.021 0.004 0.174 1.044
Folate (mcg) 0.0 4.766 0.052 106.838 0.0 0.197 0.018 0.0 0.072 7.349 23.549 0.833 143.673 862.038
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 1.14
Choline (mg) 0.0 1.1 0.4 2.7 0.0 1.0 0.0 0.0 0.1 2.3 9.1 1.3 18.0 108.0
Folic acid (mcg) 0.0 n/a 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.0 0.002 0.001 0.037 n/a n/a n/a 0.0 n/a 0.004 n/a 0.043 0.088 0.528
Threonine (g) 0.0 0.004 0.003 0.12 n/a n/a n/a 0.0 n/a 0.011 n/a 0.122 0.26 1.56
Isoleucine (g) 0.0 0.002 0.004 0.143 n/a n/a n/a 0.0 n/a 0.011 n/a 0.164 0.325 1.95
Leucine (g) 0.0 0.006 0.005 0.273 n/a n/a n/a 0.0 n/a 0.018 n/a 0.31 0.613 3.678
Lysine (g) 0.0 0.006 0.005 0.12 n/a n/a n/a 0.0 n/a 0.014 n/a 0.248 0.394 2.364
Methionine (g) 0.0 0.002 0.001 0.079 n/a n/a n/a 0.0 n/a 0.004 n/a 0.085 0.171 1.026
Cystine (g) 0.0 0.002 0.001 0.069 n/a n/a n/a 0.0 n/a 0.004 n/a 0.01 0.087 0.522
Phenylalanine (g) 0.0 0.004 0.003 0.176 n/a n/a n/a 0.0 n/a 0.011 n/a 0.173 0.368 2.208
Tyrosine (g) 0.0 0.002 0.001 0.111 n/a n/a n/a 0.0 n/a 0.007 n/a 0.194 0.316 1.896
Valine (g) 0.0 0.004 0.005 0.204 n/a n/a n/a 0.0 n/a 0.017 n/a 0.21 0.44 2.64
Arginine (g) 0.0 0.023 0.011 0.273 n/a n/a n/a 0.0 n/a 0.013 n/a 0.131 0.45 2.7
Histidine (g) 0.0 0.002 0.002 0.079 n/a n/a n/a 0.0 n/a 0.007 n/a 0.091 0.181 1.086
Alanine (g) 0.0 0.004 0.002 0.19 n/a n/a n/a 0.0 n/a 0.017 n/a 0.097 0.31 1.86
Aspartic acid (g) 0.0 0.015 0.009 0.31 n/a n/a n/a 0.0 n/a 0.072 n/a 0.223 0.627 3.762
Glutamic acid (g) 0.0 0.037 0.014 0.643 n/a n/a n/a 0.0 n/a 0.033 n/a 0.725 1.452 8.712
Glycine (g) 0.0 0.004 0.003 0.153 n/a n/a n/a 0.0 n/a 0.013 n/a 0.063 0.236 1.416
Proline (g) 0.0 0.004 0.002 0.157 n/a n/a n/a 0.0 n/a 0.01 n/a 0.385 0.558 3.348
Serine (g) 0.0 0.004 0.003 0.176 n/a n/a n/a 0.0 n/a 0.016 n/a 0.191 0.39 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.002 0.083 0.0 0.0 0.002 0.0 0.006 0.006 0.021 1.442 1.871 11.226
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a 0.161 0.0 0.15 3.392 n/a n/a 8.676 52.056
Monounsaturated Fat (g) 1.642 n/a 0.0 0.097 0.0 0.0 0.002 0.0 0.003 0.0 0.003 0.698 2.445 14.67
Polyunsaturated (g) 0.237 n/a 0.004 0.083 0.0 0.0 0.002 0.0 0.004 0.007 0.037 0.098 0.472 2.832