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Receta Royal Seafood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Canned abalone mushrooms,, (or possibly substitute shiitakes)
1 x Leaf napa cabbage, cut in squares
1 1/2 Tbsp. Thai shrimp paste in soybean oil
1 x Chicken broth
    Steamed rice for 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
20.4g 		garlic
2.44g 		napa cabbage
0.0g 		cabbage
102.06g 		corn
226.8g 		cauliflower
9.75g 		snow peas
142.0g 		carrot
27.15g 		broccoli
90.28g 		paprika
2.1g 		sugar
4.2g 		pepper
2.1g 		oyster sauce
18.0g 		fish sauce
18.0g 		cashews
25.69g 		chicken broth
0.0g 		shrimp
36.0g 		scallops
141.67g 		crawfish tails
50.63g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 n/a 1.31 7.3 0.19 3.98 0.25 2.55 0.31 0.0 0.23 0.24 0.91 3.93 n/a 7.31 23.77 7.52 n/a 59.96 59.96
Total Fat (g) 20.4 0.01 n/a 0.1 2.68 0.01 0.43 0.07 0.33 0.27 0.0 0.07 0.05 0.0 11.91 n/a 0.62 1.08 0.49 n/a 38.51 38.51
Carbohydrates (g) 0.0 0.81 n/a 5.92 43.14 0.52 10.22 2.6 5.99 1.17 4.2 1.36 1.97 0.66 8.4 n/a 0.33 3.34 0.0 n/a 90.62 90.62
Ash (g) 0.0 0.04 n/a 0.65 1.41 0.07 0.57 0.26 0.79 0.15 0.0 0.09 1.35 3.64 1.01 n/a 0.43 2.17 0.51 n/a 13.13 13.13
Calories (kcal) 180.336 3.63 n/a 25.516 195.048 2.438 59.64 11.129 30.695 6.069 16.254 5.355 9.18 6.3 147.461 n/a 38.16 124.67 36.454 n/a 898.334 898.334
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Sucrose (g) n/a n/a n/a 0.08 4.67 n/a n/a 0.97 0.09 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.84 5.84
Glucose (dextrose) (g) n/a n/a n/a 1.7 1.13 n/a n/a 0.16 0.44 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3.5
Fructose (g) n/a n/a n/a 1.48 1.09 n/a n/a 0.15 0.61 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.47 3.47
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) n/a n/a n/a 0.01 0.41 n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.43 n/a 94.08 172.28 8.96 126.81 23.97 80.62 0.2 0.0 0.22 14.4 12.79 0.44 n/a 27.31 111.31 42.55 n/a 717.37 717.37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a 3.27 7.3 0.23 n/a 1.29 1.53 0.22 4.2 0.01 0.0 0.66 1.29 n/a 0.0 0.0 n/a n/a 20.02 20.02
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 2.6 6.1 0.2 4.4 0.8 2.3 0.8 0.0 0.6 0.1 0.0 0.8 n/a 0.0 0.0 0.0 n/a 18.6 18.6
Calcium (mg) 0.0 4.409 n/a 40.826 4.536 2.145 71.0 8.958 42.432 3.717 0.042 9.177 5.76 7.74 11.561 n/a 18.72 34.001 12.658 n/a 277.68 277.68
Iron (mg) 0.0 0.04 n/a 0.48 1.18 0.04 2.84 0.08 0.66 0.5 0.0 0.61 0.03 0.14 1.54 n/a 0.87 0.41 0.28 n/a 9.7 9.7
Magnesium (mg) 0.0 0.609 n/a 12.248 83.916 1.463 32.66 3.257 18.959 3.885 0.0 4.074 0.72 31.5 66.794 n/a 13.32 79.335 15.189 n/a 367.929 367.929
Phosphorus (mg) 0.0 3.727 n/a 26.537 201.852 4.29 72.42 9.501 59.585 7.245 0.0 3.633 3.96 1.26 125.881 n/a 73.8 310.257 110.373 n/a 1014.321 1014.321
Potassium (mg) 0.0 9.768 n/a 173.509 612.36 29.543 272.64 86.864 285.285 49.224 0.084 26.439 9.72 51.84 145.149 n/a 66.6 456.177 132.144 n/a 2407.346 2407.346
Sodium (mg) 0.0 0.414 n/a 18.372 34.02 2.925 5.68 18.73 29.792 0.714 0.0 0.924 491.94 1389.6 164.416 n/a 53.28 228.089 31.391 n/a 2470.286 2470.286
Zinc (mg) 0.0 0.03 n/a 0.18 1.02 0.03 0.58 0.07 0.37 0.09 0.0 0.03 0.02 0.04 1.44 n/a 0.4 1.35 0.51 n/a 6.14 6.14
Copper (mg) 0.0 0.007 n/a 0.02 0.113 0.004 0.114 0.014 0.045 0.013 0.0 0.024 0.027 0.009 0.57 n/a 0.094 0.071 0.122 n/a 1.246 1.246
Manganese (mg) n/a 0.041 n/a 0.163 0.363 0.016 0.341 0.038 0.19 0.018 0.0 0.118 0.009 0.041 0.213 n/a 0.018 0.128 0.076 n/a 1.772 1.772
Selenium (mcg) 0.0 0.3 n/a 0.3 1.4 0.1 1.0 0.0 2.3 0.1 0.0 0.1 0.8 1.6 3.0 n/a 13.7 31.5 14.4 n/a 70.5 70.5
Vitamin A, IU (IU) 0.0 0.219 n/a 100.023 424.116 1.268 198.8 4534.844 562.444 1107.435 0.0 6.279 0.0 2.16 0.0 n/a 64.8 70.835 25.315 n/a 7098.538 7098.538
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 n/a 19.44 21.251 7.595 n/a 49.005 49.005
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.103 20.412 0.098 9.94 226.661 27.987 55.377 0.0 0.315 0.0 0.72 0.0 n/a 19.44 21.251 7.595 n/a 394.897 394.897
Beta Carotene (mcg) 0.0 0.122 n/a 42.867 106.596 0.78 n/a 2248.963 325.911 581.259 0.0 3.276 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3309.774 3309.774
Vitamin E (mg) 1.88 0.0 n/a 0.15 0.16 0.01 n/a 0.18 0.7 0.63 0.0 0.02 0.0 0.0 0.24 n/a 0.4 0.0 n/a n/a 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.72 n/a n/a n/a 54.72 54.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.271 0.0 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.397 0.397
Lutein + zeaxanthin (mcg) 0.0 0.39 n/a 30.619 1460.592 3.218 n/a 69.491 1266.628 276.297 0.0 4.305 0.0 0.0 5.909 n/a 0.0 0.0 n/a n/a 3117.449 3117.449
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.34 0.02 n/a 0.0 0.15 0.07 n/a 0.1 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.71 0.71
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 37.4 15.4 4.5 31.2 1.6 80.5 1.5 0.0 0.4 0.0 0.1 0.0 n/a 0.7 4.3 0.3 n/a 178.7 178.7
Thiamin (mg) 0.0 0.005 n/a 0.061 0.454 0.006 0.085 0.019 0.063 0.014 0.0 0.002 0.002 0.002 0.051 n/a 0.011 0.014 0.025 n/a 0.814 0.814
Riboflavin (mg) 0.0 0.003 n/a 0.041 0.136 0.006 0.142 0.016 0.108 0.037 0.001 0.005 0.022 0.011 0.051 n/a 0.011 0.099 0.015 n/a 0.703 0.703
Niacin (mg) 0.0 0.017 n/a 0.235 3.856 0.052 0.71 0.266 0.578 0.322 0.0 0.024 0.265 0.416 0.36 n/a 0.918 1.629 0.947 n/a 10.593 10.593
Pantothenic acid (mg) 0.0 0.015 n/a 0.214 1.724 0.063 1.022 0.073 0.515 0.037 0.0 n/a 0.004 0.022 0.313 n/a 0.101 0.198 0.289 n/a 4.59 4.59
Vitamin B-6 (mg) 0.0 0.03 n/a 0.122 0.136 0.021 0.213 0.038 0.163 0.084 0.0 0.007 0.004 0.072 0.067 n/a 0.036 0.213 0.041 n/a 1.247 1.247
Folate (mcg) 0.0 0.073 n/a 43.888 104.328 5.558 56.8 5.158 56.876 2.226 0.0 0.21 2.7 9.18 17.726 n/a 1.08 22.667 15.189 n/a 343.658 343.658
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.09 0.0 n/a 0.42 2.17 1.06 n/a 3.81 3.81
Choline (mg) n/a 0.6 n/a 10.9 52.2 4.4 n/a 2.4 16.9 1.1 0.0 0.2 0.6 2.4 15.7 n/a 29.1 92.1 n/a n/a 228.5 228.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.01 0.045 0.003 0.043 0.003 0.027 n/a n/a n/a n/a n/a 0.062 n/a 0.101 0.269 0.106 n/a 0.671 0.671
Threonine (g) 0.0 0.004 n/a 0.041 0.295 0.007 0.142 0.052 0.081 n/a n/a n/a n/a n/a 0.152 n/a 0.295 1.02 0.304 n/a 2.392 2.392
Isoleucine (g) 0.0 0.005 n/a 0.031 0.295 0.008 0.227 0.022 0.072 n/a n/a n/a n/a n/a 0.188 n/a 0.356 1.034 0.365 n/a 2.602 2.602
Leucine (g) 0.0 0.008 n/a 0.041 0.794 0.012 0.327 0.027 0.117 n/a n/a n/a n/a n/a 0.331 n/a 0.58 1.672 0.597 n/a 4.505 4.505
Lysine (g) 0.0 0.007 n/a 0.041 0.318 0.011 0.284 0.027 0.126 n/a n/a n/a n/a n/a 0.211 n/a 0.637 1.771 0.653 n/a 4.085 4.085
Methionine (g) 0.0 0.002 n/a 0.01 0.159 0.003 0.014 0.005 0.036 n/a n/a n/a n/a n/a 0.069 n/a 0.205 0.538 0.213 n/a 1.255 1.255
Cystine (g) 0.0 0.002 n/a 0.01 0.068 0.002 0.043 0.022 0.027 n/a n/a n/a n/a n/a 0.072 n/a 0.083 0.312 0.086 n/a 0.726 0.726
Phenylalanine (g) 0.0 0.004 n/a 0.031 0.34 0.007 0.128 0.016 0.108 n/a n/a n/a n/a n/a 0.203 n/a 0.31 0.85 0.319 n/a 2.316 2.316
Tyrosine (g) 0.0 0.002 n/a 0.02 0.272 0.004 0.142 0.011 0.045 n/a n/a n/a n/a n/a 0.126 n/a 0.245 0.765 0.248 n/a 1.88 1.88
Valine (g) 0.0 0.007 n/a 0.041 0.431 0.01 0.383 0.019 0.117 n/a n/a n/a n/a n/a 0.267 n/a 0.346 1.034 0.354 n/a 3.01 3.01
Arginine (g) 0.0 0.015 n/a 0.082 0.295 0.01 0.185 0.024 0.172 n/a n/a n/a n/a n/a 0.447 n/a 0.641 1.728 0.658 n/a 4.257 4.257
Histidine (g) 0.0 0.003 n/a 0.02 0.204 0.004 0.028 0.011 0.054 n/a n/a n/a n/a n/a 0.103 n/a 0.148 0.453 0.152 n/a 1.18 1.18
Alanine (g) 0.0 0.003 n/a 0.041 0.68 0.01 0.085 0.03 0.09 n/a n/a n/a n/a n/a 0.18 n/a 0.414 1.445 0.425 n/a 3.404 3.404
Aspartic acid (g) 0.0 0.012 n/a 0.122 0.544 0.022 0.327 0.052 0.298 n/a n/a n/a n/a n/a 0.388 n/a 0.756 2.295 0.775 n/a 5.591 5.591
Glutamic acid (g) 0.0 0.02 n/a 0.296 1.452 0.025 0.639 0.1 0.488 n/a n/a n/a n/a n/a 0.93 n/a 1.249 3.23 1.281 n/a 9.71 9.71
Glycine (g) 0.0 0.005 n/a 0.031 0.295 0.006 0.099 0.014 0.081 n/a n/a n/a n/a n/a 0.206 n/a 0.443 1.488 0.451 n/a 3.117 3.117
Proline (g) 0.0 0.002 n/a 0.051 0.658 0.009 0.085 0.014 0.099 n/a n/a n/a n/a n/a 0.177 n/a 0.241 0.978 0.248 n/a 2.562 2.562
Serine (g) 0.0 0.005 n/a 0.051 0.34 0.01 0.185 0.014 0.108 n/a n/a n/a n/a n/a 0.218 n/a 0.288 1.063 0.294 n/a 2.575 2.575
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.72 46.751 54.174 n/a 155.645 155.645
Trans Fat (g) 0.526 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 1.516 0.002 n/a 0.031 0.408 0.002 0.085 0.011 0.036 0.044 0.0 0.021 0.007 0.0 2.353 n/a 0.119 0.113 0.081 n/a 4.829 4.829
Phytosterols (mg) 51.0 n/a n/a 11.227 n/a 1.755 n/a n/a n/a 3.675 n/a 1.932 n/a n/a 40.59 n/a n/a n/a n/a n/a 110.179 110.179
Monounsaturated Fat (g) 4.637 0.0 n/a 0.02 0.794 0.001 0.043 0.003 0.009 0.026 0.0 0.021 0.013 0.0 7.019 n/a 0.09 0.057 0.091 n/a 12.823 12.823
Polyunsaturated (g) 13.289 0.006 n/a 0.02 1.27 0.005 0.185 0.033 0.036 0.175 0.0 0.024 0.013 0.0 2.014 n/a 0.241 0.368 0.157 n/a 17.835 17.835