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Receta ROYAL SEAFOOD CASSEROLE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, white pepper, seasoned salt, ground nutmeg, and cayenne
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream of shrimp soup
30.5g 		mayonnaise
11.95g 		onion
6.3g 		milk
18.3g 		salt
0.0g 		shrimp
136.08g 		crabmeat
12.5g 		water chestnuts
11.91g 		celery
13.48g 		parsley
1.08g 		rice
24.67g 		paprika
0.0g 		almonds
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.07 0.59 n/a 27.64 2.57 0.5 0.09 0.03 1.76 n/a 0.01 33.93 339.3
Total Fat (g) 1.26 9.3 0.01 0.59 n/a 2.35 0.15 0.13 0.02 0.01 0.16 n/a 0.02 14.02 140.2
Carbohydrates (g) 1.99 0.04 0.59 0.83 n/a 1.24 0.0 5.84 0.4 0.07 19.72 n/a 0.01 30.73 307.3
Ash (g) 0.69 0.05 0.02 0.13 n/a 1.63 0.26 0.2 0.1 0.02 0.16 n/a 0.0 3.26 32.6
Calories (kcal) 21.96 82.216 2.52 10.98 n/a 144.242 12.375 26.672 2.157 0.39 90.035 n/a 0.283 393.829 3938.29
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.0 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.0 0.2 2.0
Fructose (g) n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.0 0.16 1.6
Lactose (g) n/a n/a 0.0 0.96 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.96 9.6
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.88 2.59 5.61 16.16 n/a 103.23 9.52 5.23 12.87 0.95 2.87 n/a 0.0 184.92 1849.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.27 0.96 n/a 0.0 0.0 n/a 0.25 0.01 0.03 n/a 0.0 1.55 15.5
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 0.09 0.9
Dietary Fiber (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.7 7.0
Calcium (mg) 4.27 0.837 1.449 20.679 n/a 70.76 12.625 2.143 5.393 1.495 6.907 n/a 0.13 126.687 1266.87
Iron (mg) 0.13 0.03 0.01 0.01 n/a 3.28 0.11 0.17 0.03 0.07 1.06 n/a 0.0 4.89 48.9
Magnesium (mg) 2.135 0.12 0.63 1.83 n/a 50.348 4.875 10.002 1.483 0.542 6.167 n/a 0.132 78.263 782.63
Phosphorus (mg) 7.93 2.988 1.827 16.653 n/a 278.958 32.5 11.431 3.236 0.628 28.367 n/a 0.238 384.755 3847.55
Potassium (mg) 14.335 1.673 9.198 26.169 n/a 251.742 46.75 53.224 35.057 6.0 28.367 n/a 0.347 472.863 4728.63
Sodium (mg) 208.925 58.077 0.252 7.32 n/a 201.394 41.625 0.357 10.787 0.606 1.233 n/a 0.0 530.577 5305.77
Zinc (mg) 0.18 0.02 0.01 0.07 n/a 1.51 0.5 0.1 0.02 0.01 0.27 n/a 0.0 2.7 27.0
Copper (mg) 0.031 0.0 0.003 0.002 n/a 0.354 0.095 0.043 0.005 0.002 0.054 n/a 0.0 0.588 5.88
Manganese (mg) 0.092 n/a 0.008 0.0 n/a 0.068 0.024 0.191 0.013 0.002 0.269 n/a 0.001 0.667 6.67
Selenium (mcg) 1.4 0.2 0.0 0.7 n/a 51.7 4.0 n/a 0.1 0.0 3.7 n/a 0.0 61.7 617.0
Vitamin A, IU (IU) 38.43 0.0 0.126 18.666 n/a 244.939 0.875 24.052 60.541 91.232 0.0 n/a 0.0 478.861 4788.61
Retinol (mcg) 9.15 0.0 0.0 5.124 n/a 73.482 0.25 0.0 0.0 0.0 0.0 n/a 0.0 88.006 880.06
Vitamin A, RAE (mcg_RAE) 9.76 0.0 0.0 5.124 n/a 73.482 0.25 1.191 2.966 4.559 0.0 n/a 0.0 97.332 973.32
Beta Carotene (mcg) n/a 0.0 0.063 0.915 n/a 0.0 0.0 n/a 36.405 54.735 0.0 n/a 0.0 92.119 921.19
Vitamin E (mg) n/a 1.41 0.0 0.01 n/a 1.5 0.23 n/a 0.04 0.01 0.03 n/a 0.01 3.23 32.3
Vitamin D (IU) n/a n/a n/a 7.32 n/a 206.837 n/a n/a n/a n/a n/a n/a n/a 214.157 2141.57
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.252 0.0 n/a 0.0 0.0 n/a 38.158 60.226 0.0 n/a 0.0 98.636 986.36
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.14 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.14 1.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 2.7 0.3 4.3 0.4 1.4 0.0 n/a 0.0 9.7 97.0
Thiamin (mg) 0.006 0.001 0.003 0.007 n/a 0.041 0.01 0.019 0.003 0.001 0.143 n/a 0.0 0.234 2.34
Riboflavin (mg) 0.006 0.007 0.002 0.033 n/a 0.041 0.01 0.021 0.008 0.001 0.012 n/a 0.0 0.142 1.42
Niacin (mg) 0.104 0.001 0.008 0.02 n/a 3.47 0.171 0.095 0.043 0.014 1.034 n/a 0.002 4.962 49.62
Pantothenic acid (mg) 0.034 n/a 0.008 0.066 n/a 0.381 0.045 0.067 0.034 0.004 0.249 n/a 0.0 0.887 8.87
Vitamin B-6 (mg) 0.009 0.001 0.008 0.007 n/a 0.136 0.019 0.049 0.009 0.001 0.039 n/a 0.0 0.279 2.79
Folate (mcg) 0.915 0.0 1.197 0.915 n/a 4.082 5.375 8.097 4.854 1.646 56.981 n/a 0.025 84.087 840.87
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.08 n/a 1.58 0.06 0.0 0.0 0.0 0.0 n/a 0.0 1.86 18.6
Choline (mg) 2.1 0.1 0.4 2.6 n/a 110.1 4.2 n/a 0.8 0.1 1.4 n/a 0.0 121.9 1219.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 55.007 n/a 0.0 55.007 550.07
Tryptophan (g) n/a n/a 0.001 0.015 n/a 0.381 0.036 0.006 0.001 0.001 0.02 n/a 0.0 0.46 4.6
Threonine (g) n/a n/a 0.001 0.026 n/a 1.116 0.104 0.02 0.003 0.001 0.064 n/a 0.0 1.335 13.35
Isoleucine (g) n/a n/a 0.001 0.031 n/a 1.347 0.125 0.019 0.003 0.001 0.076 n/a 0.0 1.604 16.04
Leucine (g) n/a n/a 0.002 0.049 n/a 2.191 0.204 0.031 0.004 0.002 0.146 n/a 0.001 2.629 26.29
Lysine (g) n/a n/a 0.003 0.026 n/a 2.409 0.224 0.027 0.004 0.002 0.064 n/a 0.0 2.758 27.58
Methionine (g) n/a n/a 0.0 0.015 n/a 0.776 0.073 0.012 0.001 0.0 0.042 n/a 0.0 0.918 9.18
Cystine (g) n/a n/a 0.0 0.004 n/a 0.313 0.029 0.013 0.0 0.0 0.037 n/a 0.0 0.396 3.96
Phenylalanine (g) n/a n/a 0.002 0.027 n/a 1.17 0.109 0.023 0.003 0.002 0.094 n/a 0.001 1.43 14.3
Tyrosine (g) n/a n/a 0.001 0.027 n/a 0.925 0.085 0.015 0.001 0.001 0.059 n/a 0.0 1.116 11.16
Valine (g) n/a n/a 0.001 0.035 n/a 1.306 0.121 0.026 0.004 0.002 0.109 n/a 0.0 1.605 16.05
Arginine (g) n/a n/a 0.006 0.015 n/a 2.422 0.224 0.051 0.003 0.001 0.146 n/a 0.001 2.869 28.69
Histidine (g) n/a n/a 0.001 0.015 n/a 0.558 0.053 0.014 0.001 0.001 0.042 n/a 0.0 0.684 6.84
Alanine (g) n/a n/a 0.001 0.018 n/a 1.565 0.145 0.024 0.003 0.002 0.101 n/a 0.001 1.86 18.6
Aspartic acid (g) n/a n/a 0.006 0.044 n/a 2.858 0.265 0.101 0.016 0.003 0.165 n/a 0.001 3.459 34.59
Glutamic acid (g) n/a n/a 0.016 0.119 n/a 4.722 0.438 0.064 0.012 0.003 0.343 n/a 0.003 5.72 57.2
Glycine (g) n/a n/a 0.002 0.015 n/a 1.674 0.155 0.021 0.003 0.002 0.081 n/a 0.001 1.953 19.53
Proline (g) n/a n/a 0.001 0.062 n/a 0.912 0.085 0.019 0.003 0.002 0.084 n/a 0.001 1.168 11.68
Serine (g) n/a n/a 0.001 0.02 n/a 1.089 0.101 0.021 0.003 0.002 0.094 n/a 0.0 1.331 13.31
Cholesterol (mg) 3.965 0.0 0.0 1.83 n/a 206.837 11.125 0.0 0.0 0.0 0.0 n/a 0.0 223.757 2237.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.787 1.288 0.003 0.342 n/a 0.449 0.031 0.019 0.005 0.001 0.044 n/a 0.002 2.972 29.72
Phytosterols (mg) n/a n/a 0.945 n/a n/a n/a n/a n/a 0.809 0.054 n/a n/a n/a 1.808 18.08
Monounsaturated Fat (g) 0.363 2.155 0.001 0.148 n/a 0.34 0.028 0.069 0.004 0.003 0.052 n/a 0.015 3.177 31.77
Polyunsaturated (g) 0.046 5.442 0.001 0.037 n/a 0.912 0.055 0.035 0.011 0.001 0.044 n/a 0.006 6.589 65.89