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Receta Royal Zucchini Parmesan - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onions
24.75g 		salad oil
3.38g 		cheddar cheese
16.5g 		tomatoes sauce
30.63g 		tomatoes paste
21.25g 		pepper
0.07g 		zucchini
93.1g 		onion
1.8g 		bell pepper
12.2g 		salt
0.75g 		tomatoes
23.75g 		oregano
0.06g 		garlic salt
0.09g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.27 0.0 4.11 0.4 0.92 0.01 1.13 0.03 0.1 0.0 0.19 0.01 0.01 2.4 19.43 155.44
Total Fat (g) 9.68 0.02 3.38 5.47 0.06 0.1 0.0 0.17 0.0 0.02 0.0 0.03 0.01 0.0 1.79 20.72 165.76
Carbohydrates (g) 0.0 2.31 0.0 0.21 1.65 4.02 0.04 3.12 0.13 0.57 0.0 0.95 0.04 0.06 0.25 13.36 106.88
Ash (g) 0.49 0.09 0.0 0.65 0.61 0.6 0.0 0.58 0.01 0.05 0.75 0.19 0.0 0.0 0.5 4.53 36.24
Calories (kcal) 129.273 9.9 29.835 66.495 7.35 17.425 0.169 14.896 0.576 2.44 0.0 4.038 0.191 0.291 26.938 309.815 2478.52
Starch (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.25 n/a 0.04 0.08 0.06 n/a 0.03 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.48 3.84
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.71 1.22 n/a 0.7 n/a 0.14 n/a 0.26 0.0 n/a 0.01 3.53 28.24
Fructose (g) n/a 0.32 n/a n/a 0.51 1.24 n/a 0.88 n/a 0.14 n/a 0.3 0.0 n/a 0.01 3.4 27.2
Lactose (g) n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.05 0.4
Maltose (g) n/a 0.0 n/a 0.02 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 22.05 0.0 6.06 27.91 15.62 0.01 88.11 1.62 11.45 0.0 22.39 0.0 0.01 1.3 233.85 1870.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.0 0.09 1.3 2.59 0.0 1.61 0.04 0.29 0.0 0.57 0.0 0.02 0.06 7.62 60.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.5 0.9 0.0 1.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 3.969 5.693 0.0 118.965 3.981 7.65 0.29 13.965 1.296 1.22 0.18 7.363 0.985 0.07 69.313 234.938 1879.504
Iron (mg) 0.96 0.05 0.0 0.11 0.31 0.63 0.02 0.33 0.03 0.04 0.0 0.23 0.03 0.0 0.06 2.8 22.4
Magnesium (mg) 9.639 2.475 0.0 4.62 4.9 8.925 0.129 15.827 0.36 1.22 0.008 2.613 0.169 0.051 2.375 53.309 426.472
Phosphorus (mg) 69.172 7.178 0.0 84.48 7.963 17.638 0.115 35.378 0.666 2.44 0.0 4.513 0.125 0.365 45.563 275.593 2204.744
Potassium (mg) 139.479 36.135 0.0 16.17 101.369 215.475 0.834 243.922 4.968 21.346 0.06 44.65 1.043 0.963 7.813 834.226 6673.808
Sodium (mg) 32.318 0.99 0.0 102.465 160.475 167.875 0.029 9.31 0.288 0.366 290.685 33.963 0.009 0.023 95.563 894.358 7154.864
Zinc (mg) 2.04 0.04 0.0 0.51 0.06 0.13 0.0 0.27 0.01 0.02 0.0 0.03 0.0 0.0 0.24 3.36 26.88
Copper (mg) 0.034 0.01 0.0 0.005 0.037 0.079 0.001 0.047 0.001 0.009 0.0 0.017 0.001 0.0 0.015 0.254 2.032
Manganese (mg) 0.011 0.032 n/a 0.002 0.034 0.064 0.004 0.168 0.003 0.015 0.001 0.019 0.003 0.0 0.006 0.36 2.88
Selenium (mcg) 6.9 0.1 0.0 2.3 0.1 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.8 94.4
Vitamin A, IU (IU) 0.0 0.495 0.0 165.33 132.606 324.063 0.198 186.2 17.946 45.131 0.0 27.788 4.314 0.0 27.625 931.695 7453.56
Retinol (mcg) 0.0 0.0 0.0 42.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 49.883 399.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.725 6.738 16.15 0.01 9.31 0.9 2.196 0.0 1.425 0.216 0.0 7.5 88.169 705.352
Beta Carotene (mcg) n/a 0.248 0.0 14.025 79.319 191.463 0.103 111.72 10.764 25.371 0.0 16.625 2.57 0.0 1.938 454.144 3633.152
Vitamin E (mg) n/a 0.0 0.53 0.05 0.43 0.91 0.0 0.11 0.01 0.05 0.0 0.16 0.01 0.0 0.02 2.29 18.32
Vitamin D (IU) n/a n/a n/a 1.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 4281.069 6112.35 0.004 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 11050.585 88404.68
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.0 7.044 0.0 0.136 1978.375 20.466 41.593 0.0 20.425 0.539 0.0 0.0 2069.568 16556.544
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.54 0.0 0.03 0.11 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.0 n/a 0.71 5.68
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.4
Vitamin C (mg) 0.0 1.8 0.0 0.0 2.1 4.7 0.0 15.8 0.3 9.8 0.0 2.2 0.0 0.0 0.0 36.9 295.2
Thiamin (mg) 0.034 0.012 0.0 0.005 0.006 0.013 0.0 0.047 0.001 0.007 0.0 0.012 0.0 0.0 0.002 0.14 1.12
Riboflavin (mg) 0.13 0.007 0.0 0.063 0.021 0.032 0.0 0.13 0.001 0.004 0.0 0.014 0.0 0.0 0.031 0.435 3.48
Niacin (mg) 2.387 0.03 0.0 0.013 0.3 0.655 0.001 0.456 0.01 0.059 0.0 0.169 0.004 0.001 0.007 4.09 32.72
Pantothenic acid (mg) 0.204 0.03 0.0 0.068 0.095 0.03 n/a 0.149 0.001 0.012 0.0 0.029 n/a n/a 0.021 0.638 5.104
Vitamin B-6 (mg) 0.136 0.03 0.0 0.012 0.031 0.047 0.0 0.205 0.001 0.027 0.0 0.026 0.001 0.003 0.003 0.52 4.16
Folate (mcg) 3.969 4.703 0.0 2.97 3.369 2.55 0.007 26.999 1.152 1.22 0.0 1.9 0.171 0.002 0.625 49.636 397.088
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.36 10.88
Choline (mg) n/a 1.5 0.0 2.7 3.0 8.2 0.0 8.8 0.1 0.7 0.0 1.7 0.0 0.1 1.0 27.8 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.053 0.003 0.006 n/a 0.009 0.0 0.001 0.0 0.002 n/a 0.0 0.033 0.111 0.888
Threonine (g) n/a 0.005 0.0 0.147 0.012 0.021 n/a 0.028 0.001 0.005 0.0 0.01 n/a 0.0 0.091 0.321 2.568
Isoleucine (g) n/a 0.002 0.0 0.256 0.009 0.015 n/a 0.037 0.001 0.002 0.0 0.005 n/a 0.001 0.123 0.452 3.616
Leucine (g) n/a 0.007 0.0 0.394 0.012 0.023 n/a 0.065 0.002 0.005 0.0 0.007 n/a 0.001 0.233 0.75 6.0
Lysine (g) n/a 0.01 0.0 0.342 0.012 0.026 n/a 0.065 0.002 0.005 0.0 0.007 n/a 0.001 0.186 0.655 5.24
Methionine (g) n/a 0.0 0.0 0.107 0.003 0.004 n/a 0.019 0.0 0.001 0.0 0.002 n/a 0.0 0.064 0.201 1.608
Cystine (g) n/a 0.0 0.0 0.021 0.003 0.004 n/a 0.009 n/a 0.001 0.0 0.002 n/a 0.0 0.008 0.049 0.392
Phenylalanine (g) n/a 0.007 0.0 0.216 0.031 0.026 n/a 0.037 0.001 0.011 0.0 0.007 n/a 0.0 0.13 0.467 3.736
Tyrosine (g) n/a 0.002 0.0 0.198 0.006 0.011 n/a 0.028 0.001 0.001 0.0 0.005 n/a 0.0 0.146 0.398 3.184
Valine (g) n/a 0.005 0.0 0.274 0.009 0.017 n/a 0.047 0.001 0.005 0.0 0.005 n/a 0.001 0.158 0.521 4.168
Arginine (g) n/a 0.025 0.0 0.155 0.009 0.015 n/a 0.047 0.002 0.004 0.0 0.005 n/a 0.001 0.098 0.361 2.888
Histidine (g) n/a 0.002 0.0 0.144 0.006 0.013 n/a 0.028 0.001 0.001 0.0 0.005 n/a 0.0 0.068 0.268 2.144
Alanine (g) n/a 0.005 0.0 0.116 0.012 0.043 n/a 0.056 0.001 0.005 0.0 0.007 n/a 0.0 0.073 0.317 2.536
Aspartic acid (g) n/a 0.022 0.0 0.264 0.061 0.149 n/a 0.14 0.003 0.026 0.0 0.038 n/a 0.001 0.167 0.871 6.968
Glutamic acid (g) n/a 0.064 0.0 1.005 0.199 0.404 n/a 0.121 0.007 0.023 0.0 0.114 n/a 0.002 0.544 2.483 19.864
Glycine (g) n/a 0.007 0.0 0.071 0.009 0.013 n/a 0.047 0.002 0.004 0.0 0.005 n/a 0.0 0.048 0.205 1.64
Proline (g) n/a 0.002 0.0 0.464 0.006 0.017 n/a 0.037 0.002 0.002 0.0 0.005 n/a 0.0 0.289 0.825 6.6
Serine (g) n/a 0.005 0.0 0.241 0.012 0.023 n/a 0.047 0.001 0.006 0.0 0.007 n/a 0.0 0.143 0.486 3.888
Cholesterol (mg) 39.122 0.0 0.0 17.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 61.947 495.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.01 0.57 3.48 0.009 0.021 0.001 0.037 0.001 0.007 0.0 0.005 0.002 0.0 1.081 9.085 72.68
Phytosterols (mg) n/a 3.713 6.986 n/a n/a n/a 0.061 n/a n/a 1.098 0.0 n/a 0.127 0.007 n/a 11.991 95.928
Monounsaturated Fat (g) 4.201 0.002 1.559 1.549 0.009 0.015 0.001 0.009 0.001 0.001 0.0 0.005 0.0 0.0 0.524 7.877 63.016
Polyunsaturated (g) 0.403 0.005 1.08 0.155 0.021 0.034 0.001 0.074 0.001 0.007 0.0 0.012 0.003 0.0 0.073 1.87 14.96