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Receta Royce Baked Apples - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
200.7g 		sugar
50.0g 		cinnamon
0.65g 		nutmeg
0.28g 		apple pie spice
0.43g 		cornstarch
4.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.03 0.0 0.02 0.01 0.0 0.58 2.32
Total Fat (g) 0.34 0.0 0.01 0.28 0.05 0.0 0.0 0.69 2.76
Carbohydrates (g) 27.72 49.99 0.52 0.0 0.29 3.65 0.0 82.18 328.72
Ash (g) 0.38 0.0 0.02 0.0 0.02 0.0 0.09 0.51 2.04
Calories (kcal) 104.364 193.5 1.606 2.497 1.454 15.24 0.0 318.66 1274.64
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 4.15 n/a 0.0 n/a n/a n/a n/a 4.15 16.6
Glucose (dextrose) (g) 4.88 n/a 0.01 n/a n/a n/a n/a 4.88 19.52
Fructose (g) 11.84 n/a 0.01 n/a n/a n/a n/a 11.85 47.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 0.02 0.07 0.0 0.04 0.33 88.79 260.96 1043.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 49.96 0.01 0.0 0.03 0.0 0.0 70.85 283.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.3 0.0 0.1 0.0 0.0 5.3 21.2
Calcium (mg) 12.042 0.5 6.513 0.0 2.899 0.08 2.666 24.7 98.8
Iron (mg) 0.24 0.01 0.05 0.0 0.08 0.02 0.0 0.4 1.6
Magnesium (mg) 10.035 0.0 0.39 0.0 0.578 0.12 0.889 12.012 48.048
Phosphorus (mg) 22.077 0.0 0.416 0.0 0.502 0.52 0.0 23.515 94.06
Potassium (mg) 214.749 1.0 2.802 0.0 2.818 0.12 0.0 221.488 885.952
Sodium (mg) 2.007 0.0 0.065 0.0 0.221 0.36 3.555 6.208 24.832
Zinc (mg) 0.08 0.0 0.01 0.0 0.01 0.0 0.01 0.11 0.44
Copper (mg) 0.06 0.0 0.002 n/a 0.002 0.002 0.009 0.075 0.3
Manganese (mg) 0.08 0.0 0.114 n/a 0.067 0.002 0.0 0.263 1.052
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 108.378 0.0 1.918 0.0 1.109 0.0 0.0 111.405 445.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 0.0 0.098 0.0 0.055 0.0 0.0 6.174 24.696
Beta Carotene (mcg) 54.189 0.0 0.728 0.0 0.153 0.0 0.0 55.07 220.28
Vitamin E (mg) 0.36 0.0 0.02 0.0 0.0 0.0 0.0 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.055 0.0 0.0 0.153 0.612
Lutein + zeaxanthin (mcg) 58.203 0.0 1.443 0.0 0.803 0.0 0.0 60.449 241.796
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.1 0.0 0.0 9.4 37.6
Thiamin (mg) 0.04 0.0 0.0 0.0 0.001 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.06 0.01 0.0 0.0 0.001 0.0 0.0 0.071 0.284
Niacin (mg) 0.181 0.0 0.009 0.0 0.01 0.0 0.0 0.199 0.796
Pantothenic acid (mg) 0.12 0.0 0.002 0.0 n/a 0.0 0.0 0.123 0.492
Vitamin B-6 (mg) 0.08 0.0 0.001 0.0 0.002 0.0 0.0 0.083 0.332
Folate (mcg) 6.021 0.0 0.039 0.0 0.217 0.0 0.0 6.277 25.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.0 0.1 n/a 0.1 0.0 0.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a 0.021 0.084
Isoleucine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a 0.021 0.084
Leucine (g) 0.02 n/a 0.002 0.0 n/a 0.002 n/a 0.023 0.092
Lysine (g) 0.02 n/a 0.002 0.0 n/a 0.0 n/a 0.022 0.088
Methionine (g) 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a 0.021 0.084
Tyrosine (g) 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Valine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a 0.022 0.088
Arginine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a 0.022 0.088
Histidine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a 0.021 0.084
Alanine (g) 0.02 n/a 0.001 0.0 n/a 0.001 n/a 0.022 0.088
Aspartic acid (g) 0.14 n/a 0.003 0.0 n/a 0.001 n/a 0.144 0.576
Glutamic acid (g) 0.06 n/a 0.002 0.0 n/a 0.002 n/a 0.065 0.26
Glycine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a 0.022 0.088
Proline (g) 0.02 n/a 0.003 0.0 n/a 0.001 n/a 0.024 0.096
Serine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.002 0.254 0.028 0.0 0.0 0.345 1.38
Phytosterols (mg) 24.084 n/a 0.169 0.0 0.302 n/a n/a 24.555 98.22
Monounsaturated Fat (g) 0.02 0.0 0.002 0.014 0.005 0.001 0.0 0.041 0.164
Polyunsaturated (g) 0.1 0.0 0.0 0.0 0.003 0.001 0.0 0.105 0.42