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Receta Ruben Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russian
31.0g 		swiss cheese
28.0g 		pastrami
28.0g 		thousand island dressing
15.0g 		sauerkraut
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 7.54 6.1 0.16 n/a 14.02 14.02
Total Fat (g) 8.12 7.78 1.63 5.26 n/a 22.79 22.79
Carbohydrates (g) 9.89 1.51 0.0 2.2 n/a 13.59 13.59
Ash (g) n/a 0.78 0.95 0.4 n/a 2.13 2.13
Calories (kcal) 110.05 106.4 40.88 55.5 n/a 312.83 312.83
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 0.96 n/a 1.0 1.0
Glucose (dextrose) (g) n/a 0.13 0.0 0.72 n/a 0.85 0.85
Fructose (g) n/a n/a 0.0 0.6 n/a 0.6 0.6
Lactose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.17 0.0 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.94 10.39 19.47 6.98 n/a 48.78 48.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.48 0.37 0.03 2.28 n/a 8.16 8.16
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 n/a 0.3 0.3
Calcium (mg) 4.03 221.48 2.8 2.55 n/a 230.86 230.86
Iron (mg) 0.19 0.06 0.62 0.18 n/a 1.04 1.04
Magnesium (mg) 3.1 10.64 4.76 1.2 n/a 19.7 19.7
Phosphorus (mg) 6.2 158.76 49.0 4.05 n/a 218.01 218.01
Potassium (mg) 53.63 21.56 58.8 16.05 n/a 150.04 150.04
Sodium (mg) 307.83 53.76 247.8 129.45 n/a 738.84 738.84
Zinc (mg) 0.07 1.22 1.39 0.04 n/a 2.72 2.72
Copper (mg) 0.019 0.011 0.025 0.0 n/a 0.055 0.055
Manganese (mg) n/a 0.003 0.008 0.006 n/a 0.017 0.017
Selenium (mcg) 0.5 5.1 5.0 0.2 n/a 10.8 10.8
Vitamin A, IU (IU) n/a 232.4 11.76 31.65 n/a 275.81 275.81
Retinol (mcg) 0.0 59.92 0.0 0.6 n/a 60.52 60.52
Vitamin A, RAE (mcg_RAE) 8.99 61.6 0.56 2.1 n/a 73.25 73.25
Beta Carotene (mcg) 99.2 19.6 6.16 13.8 n/a 138.76 138.76
Vitamin E (mg) 1.03 0.11 0.03 0.6 n/a 1.77 1.77
Vitamin D (IU) n/a 12.32 0.0 n/a n/a 12.32 12.32
Lycopene (mcg) 1108.56 0.0 0.0 389.55 n/a 1498.11 1498.11
Lutein + zeaxanthin (mcg) 53.63 0.0 3.08 4.35 n/a 61.06 61.06
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.1 0.0 n/a 1.9 1.9
Thiamin (mg) 0.009 0.017 0.014 0.218 n/a 0.258 0.258
Riboflavin (mg) 0.016 0.084 0.045 0.009 n/a 0.153 0.153
Niacin (mg) 0.183 0.025 1.193 0.063 n/a 1.464 1.464
Pantothenic acid (mg) n/a 0.12 0.076 0.0 n/a 0.196 0.196
Vitamin B-6 (mg) 0.031 0.022 0.062 0.0 n/a 0.115 0.115
Folate (mcg) 1.55 1.68 1.68 0.0 n/a 4.91 4.91
Vitamin B-12 (mcg) 0.0 0.94 0.52 0.0 n/a 1.46 1.46
Choline (mg) 1.4 4.3 22.8 2.4 n/a 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.112 0.039 0.0 n/a 0.151 0.151
Threonine (g) n/a 0.291 0.241 0.0 n/a 0.532 0.532
Isoleucine (g) n/a 0.431 0.274 0.0 n/a 0.706 0.706
Leucine (g) n/a 0.829 0.479 0.0 n/a 1.308 1.308
Lysine (g) n/a 0.725 0.507 0.0 n/a 1.232 1.232
Methionine (g) n/a 0.218 0.157 0.0 n/a 0.375 0.375
Cystine (g) n/a 0.081 0.078 0.0 n/a 0.16 0.16
Phenylalanine (g) n/a 0.465 0.238 0.0 n/a 0.703 0.703
Tyrosine (g) n/a 0.473 0.19 0.0 n/a 0.664 0.664
Valine (g) n/a 0.599 0.3 0.0 n/a 0.899 0.899
Arginine (g) n/a 0.26 0.389 0.0 n/a 0.65 0.65
Histidine (g) n/a 0.3 0.19 0.0 n/a 0.49 0.49
Alanine (g) n/a 0.255 0.364 0.0 n/a 0.619 0.619
Aspartic acid (g) n/a 0.44 0.549 0.017 n/a 1.005 1.005
Glutamic acid (g) n/a 1.596 0.902 0.038 n/a 2.535 2.535
Glycine (g) n/a 0.143 0.367 0.0 n/a 0.51 0.51
Proline (g) n/a 1.033 0.286 0.0 n/a 1.319 1.319
Serine (g) n/a 0.459 0.238 0.0 n/a 0.697 0.697
Cholesterol (mg) 0.0 25.76 19.04 3.9 n/a 48.7 48.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.741 4.978 0.75 0.764 n/a 7.233 7.233
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.838 2.036 0.594 1.182 n/a 5.65 5.65
Polyunsaturated (g) 4.597 0.272 0.042 2.733 n/a 7.644 7.644